Tour de Fredericton – Partie Deux
Posted by Susan
Thank you sooooo much for all the positive feedback on yesterday’s post! I don’t know why I was so nervous about posting that picture and talking about it. I guess I didn’t want to look like I was “showcasing” my weight loss in a “look at me” kind of way. But I have the awesomest readers ever, and you all understood the meaning behind the rambles :)
For the record, my blogging uniform isn’t as nice.
Sometimes I like not living with my boyfriend!! :P
I think I deserve to be lounging around in an oversized tee after my 4:30 am wake-up and crazy long bike ride today. Wanna hear about it?
Work eats were the norm. Breakfast cookie.
I changed things up and added sliced almonds instead of coconut. Livin on the edge.
My new favourite bar (Luna is in trouble!)
Peanut butter PowerBar. Kinda like a bar-shaped cookie! One of the best things about these bars is that the first ingredient is “whole oats.” Can’t go wrong with that, especially in a “protein bar.”
Lunch was not the usual white – but pink!
Smoked salmon and laughing cow cheese on an english muffin.
And a braeburn…
I was excited as this was my first braeburn experience. But I think I got a bad one, because there were some brown mushy spots inside even though it looked bruise-free. Good thing I’ve got more!
I then rushed home to watch the last 10k of the Tour de France. It was so exciting!! Cavendish (on his Scottie) whipped out in the last 1k and took his sixth stage. He may have lost the green jersey, but it was still pretty sweet :)
Then there was a little food porn to get me ready for my bike ride.
I was thisclose to putting off my long bike ride for this week. But in the end, I liked the idea of spending my afternoon on a “leisurely” bike ride :)
Duration: 2 hour and 24 minutes
Distance: 55 km (34 miles)
Avg Speed: 23 km/hr (14 mph)
Max Speed: 40 km/hr (25 mph)
The first 30 minutes seemed to drag on, but I eventually got into a groove. I ate four dates with PB at the 90-minute mark. It was perfect! My energy was starting to wane a little, but it was just enough to carry me through that last hour. I just wish I didn’t have to pee after the first 20k :( By the end of the ride I didn’t want to get off!! However, my crotch, neck, wrists and bladder would not have been impressed with that.
Next week – 60 km!!
I’m putting my morning workout off tomorrow until after work so my body has a proper 24 hours to recover from the bike ride. While it wasn’t overly taxing, it was still a significant amount of activity.
I had lots of time to think of what I was going to make for my recovery shake.
- 2 scoops Vega Smoothie Infusion
- 1 cup unsweetened vanilla almond breeze
- 6 ice cubes
- 1/2 a banana
- 1/2 tbsp almond butter
- 2 scoops plain yogurt
- handful frozen papaya chunks
The papaya chunks were added after I tried it and felt the texture was off. They make it so much smoooother!
After stretching, rolling and showering, I got started on another awesome homemade burrito.
This burrito contained 1/2 cup Eden Organic Caribbean rice & beans, 1 scrambled egg, onions, mushrooms and a laughing cow cheese wedge (cause they make everything taste better).
Don’t worry, I also had my “congratulatory piece of chocolate” for my bike ride ;)
Eeek! My landlord just stopped by and said they’re showing my apartment on Tuesday!!! I’m going to have to whip this place into shape! Oh my gosh, I don’t know if that’s possible. There are some closets that need some serious cleaning, and a floor that hasn’t been vacuumed in weeks because my vacuum cleaner is broken (a certain boyfriend told me not to fix it myself because he can do it, I have yet to see these “skillz”)
Random Question: Are you a tidy person??
This may or may not be obvious, but I’m really messy. I have this tendency to not notice when things are lying around or in the way…
Have a great start to your week! :D
Edited to add: I forgot! I’m on Twitter!! I joined in a moment of office boredom. Please come visit me over there, I’m completely lost and have no friends! http://twitter.com/BalanceSusan
Posted on July 26, 2009, in Uncategorized and tagged almond butter, bagel, banana, Bicycling, breakfast cookie, burrito, cleaning, Eden Organic, PowerBar, recovery shake, salmon, Vega smoothie infusion. Bookmark the permalink. 12 Comments.