Workouts
I am a certified Personal Training Specialist through CanFitPro, Canada’s certifying body and worked in a gym training clients of all shapes, ages, and sizes. The workouts below were created either for myself or for clients, but can easily be used to help you reach your goals too. Any speed or weight suggestions are just that – suggestions. The workouts can always be tweaked to better suit your needs, just make sure you always feel challenged without hurting yourself!
Treadmill
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HIIT
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Weight Lifting
30 Minute Full Body Weight Lifting Workout
30 Minute Novice Strength Training
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Cardio + Strength Routines
Advanced Full Body Interval Workout
Full Body Strength and Cardio Circuits
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