The Leg Killer

Elliptical

Minutes	Level
0-3	10
3-5	12
5-6	16
6-8	13
8-9	17
9-11	14
11-12	18
12-14	14
14-15	17
15-17	13
17-18	16
18-20	12

Lower Body

Exercise	Reps	Sets
Barbell squat	12	3
Static lunge	12	3
Single leg romanian deadlift	12	3

Abs

Exercise	Reps	Sets
Plank	90 sec	3
Side plank	45 sec	3
Stability ball roll out	15	3
Prone jackknife	15	3

Stepmill

Minutes	Level
0-1	7
1-2	8
2-3	9
3-4	10
4-5	11
5-6	7
6-7	8
7-8	9
8-9	10
9-10	11