10. Know it’s never too late.
So what if you’ve been at it for 20 years? So what if you’ve got a family and think you’re stuck? My 87-year-old grandmother started yoga just a few years ago, and my mother went back to school to get her third degree with three small children. Life is long my friends, you have a lot of time to go after those things you want.
Can we talk about how long and dark my hair was when I graduated university?? Whoa.
9. Know that a day spent miserable is a day wasted.
We are given 365 days a year, times 70+ years. But it can all be taken away in an instant. Don’t waste your hours wishing you could be spending them differently. Take advantage of the gifts you have. Get up and do something that makes you happy. Find joy in every day.
8. Get dirty. Make mistakes.
Then make more mistakes. Learn from them. Teach others what you’ve learned from them. Wear them with pride, and keep chugging along.
"Success is the ability to go from one failure to another with no loss of enthusiasm." -Sir Winston Churchill
7. Know that you are worth it.
No one deserves to be unhappy. No one. Most reasons behind feelings of worthlessness are petty. You deserve better.
6. Eat cookies.
Sometimes, eat them for breakfast.
5. Trust the process.
Things will work out if you let them. It may not be your original plan, sometimes things fall through. But keep at it and you will end up where you should be.
4. Want it.
Really want it. Go after it with a passion. Think about it, plan it, write it down, let people know about it. Scream it from the mountaintops and take charge.
3. Learn to be your own best friend.
When you like being around yourself, so will others. You’ll attract good people and create meaningful relationships. Be at peace with who you are. Stop trying to change yourself and be content with who you really are, because that person is awesome too.
1. Ad astra per alas porci.
My motto. “To the stars on the wings of a pig.”
In other words: anything is possible. No really. Anything. What are you waiting for? Go for it!
I mixed up:
- 2 tbsp unflavoured soy protein powder
- 1/2 tbsp unsweetened cocoa powder
- 1 stevia packet
- 1 tbsp crunchy peanut butter
- sprinkle mini chocolate chips
- splash water
I thought the mix looked really small, but I got three cookies out of it! Balled them up, rolled in coconut, and flattened them a little bit. I popped them in the freezer for a couple minutes, but it really wasn’t necessary. The puuuurfect dessert!
Despite my bad spin class last Monday, I braved it again today. Didn’t feel sick, but didn’t push it as hard. I think I may be tiring of it a little – I can’t wait until I can bike outside!
Breakfast today was another cookie ;)
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder
- 1 tbsp almond butter
- chocolate chips
- dried cherries
- splash soy milk
Mixed up and flattened on a plate to harden in the fridge overnight. I always scrape it off the plate, flip it over, and stick it in the freezer for 10 minutes before eating. Or today, while I took the puppy dog outside.
Not only did I have enough time to eat breakfast at home after spin class, but I also came home at lunch!
I’d pre-packed some salmon & quinoa w/ tomatoes on top of a spinach salad.
Oh! And my coworkers inhaled the fruit pizza. They all enjoyed the cinnamon roll crust. I had a piece that had not been contaminated by pineapple. Cream cheese “sauce” still the best part. I could eat that stuff with a spoon.
Wait. I think I did while I was making it ;)
Hey look! I drink stuff too!
Out of tacky whale glasses apparently. I actually don’t care for carbonated drinks, but I drink club soda all the time to help my digestion. And by help my digestion, I mean make me burp, because people don’t like to pat the backs of 24-year-olds.
In other news, it’s been raining for three days straight and there’s a poodle in my apartment who is going stir crazy.
I bought him a treat to chew on to keep him entertained – and he cut his nose on it!! Poor pup. Tomorrow should hopefully be dry enough for a
prance walk on the trail.
He also started doing this thing where he lays on the end of the couch, and rests his head on the coffee table.
There’s no food on there, he sleeps like that! Strange. So fun to watch all these quirks develop while he’s staying at my place. Definitely making my last couple weeks here a lot more entertaining :)
Speaking of my last couple weeks here…
I finally found a subtenant!! She signed a sublease today and gave me post-dated checks and bought my cheap-o furniture so I don’t have to worry about throwing it out. I like her much better than the first guy and have a good feeling about this. Funny how the pieces just fall into place eventually. Made me think of Sophia and her current housing debacle as well!
So, remember when I made a list of Goals for April 19 days ago?? Yeah, neither did. I totally forgot to check in every week! Better late than never I guess!
Goals for April 2010
Continue the spirit of the sleep challenge, aiming to get 7-8 hours of sleep a night. I’d say I’m on average getting an extra 15-30 minutes sleep a night. Not as much as I’d like, but it really has been hard. Especially when I was studying all last week.
Get rid of as many of my belongings as possible. Does selling my furniture count? Otherwise I am seriously lagging on this. Would like to clean out my closet ASAP.
Get my bike on the road. Pffft. It’s been like 8 C everyday and raining. As if.
Pass my personal training exam. Eeee… still checking my e-mail obsessively for the results. Hopefully I’ll get my mark in the next couple days!
Chill the eff out. I’m getting much better at this one. Stress is starting to turn into excitement. I have SO many exciting things on the horizon. Not only am I moving to Toronto and getting a new job there, but I also have plans to travel to Banff, Ottawa, Chicago and New York this summer!!
Well, that’s all she wrote! I was off dining with the ladies this evening and it’s time I hit the hay. Going to change things up tomorrow and go to a different gym before work. Little things like that make me excited to work out!
Question of the Day: Do you find yourself dreaming of summer travels yet? Got any planned? Mine are above!
I lovelovelove reading the comments when I ask food questions. So many tasty answers to what foods make you go OMG.
I have some really pretty food pictures to share today (yay for more natural sunlight!), however, I am going to start off with the ugliest one on my card.
- 1/4 cup soy protein powder
- 1 stevia packet
- 1 benefibre packet
- 3/4 tsp baking powder
- 1/4 banana
- 2 tbsp egg whites
The mix was still thick after that so I added about 2-3 tbsp of almond milk. Popped in the microwave for three minutes and voila, a protein cake!
Sliced in half and toasted a la Deb. Figured I might as well keep up with the theme and topped it with some of Deb’s OMG OMG OMG nut butter (spiced chocolate hazelnut).
Oh yes, and my jazz concert was lovely last night. The university I work at has a 21-piece jazz ensemble and they just released a cd I played a small part in promoting. I love hearing large ensembles like that perform live – and I’m a sucker for jazz/blues/swing!
I also used my spare time when I got home to prep my apartment to show, again. Here’s hoping the next subletter doesn’t back out! Anyways, it didn’t leave me much time to prepare my gym stuff, so instead I worked out at home this morning.
It was nice having Jillian Michaels as a workout buddy today, she makes sure I don’t “phone it in” ;) I did Levels 1 & 2 of the 30 Day Shred. Fifty minutes of butt-kicking! Each level is made up of three circuits of 3 minutes strength + 2 minutes cardio + 1 minute abs. The squat thrusts in the second level get me every time.
I treated myself to one of my fave breakfasts after – the breakfast cookie! This one is strawberry banana.
- 1/2 cup rolled oats
- 1 scoop vanilla whey protein powder
- banana extract
- 1 tbsp almond butter
- chopped strawberries
Work was kind of interesting this morning, I got to go to an event celebrating all the different faith communities in my city. I got to hear speeches from representatives of each faith explaining what they’re all about. So many different kinds of faith here I never even knew about! I would love to go visit all their places of worship until I find one that fits. It would be nice to be a member of a church some day…
Dinner this evening was a remake of yesterday’s salad, except this time I threw it all in a pan first.
- red onions
- bell pepper
- black olives
- rotisserie chicken
- feta cheese
Silly me, hummus is good in everything! Two very big thumbs up :D
And check out what arrived in the mail today!
As a member of Can-Fit-Pro (Canadian Fitness Professionals), I get their magazine. This month’s is all about personal training in relation to running.
I note this because I’ve been thinking a lot lately about what aspect of fitness training I want to specialize in. I think it’s a field where it’ important to find a focus and hone your skill in that one area. Well, I’m pretty sure I want to focus on weight training for endurance athletes. The idea of strength training to aid in long-distance running, cycling, swimming, etc, really interests me. I love how weight lifting can help improve endurance, and correct imbalances and injuries caused by it.
Anyways, I got all excited when I saw this, and it’s almost like it was a sign from the gods. Now if only I could go find a church to thank them/him/her/it! :P
Heyhey! It’s almost Friday! I’m going home after work tomorrow to hang with the fam. The highlight will be bringing my mom’s poodle back with me! I’m looking after the furball while she’s in Florida for a couple weeks. I’m pumped to have the little rascal come stay at my place. I could use a furry friend!
Question of the Day: Do you belong to a “faith community”? I was raised Anglican, and in some ways still feel very connected to the Anglican church. There’s an old-school ritual about it that I love – not to mention, the hyms are rockin ;) (sarcasm!!)
Alyson wrote a great post on sports and genetics