30 Minute Living Room Workout

This is based off a workout I designed for my sister a while back. She’s in good shape and said it was brutal. Mission accomplished!

This chart is colour coded into mini-circuits. Perform exercises of the same colour one after another three times through, then move on to the next colour coded set. Once you finish the whole thing, start from the top! You should be able to get through the whole thing two times in 30-40 minutes with no breaks. Or you can just keep doing it until you’re blue in the face ;)

 

Jumping Jacks	30 sec	Cardio
Speed skaters	30 sec	Cardio, Back, Glutes
Jump squats	30 sec	Cardio, Quads, Glutes
Mountain Climbers	30 sec	Cardio, Back, Shoulders
Wall sit	60 sec	Quads, glutes
Wide pushups	15	Chest, front of shoulder
Narrow pushups	15	Chest, triceps
Lunge jumps	30 sec	Cardio, Quads, hips, glutes
Plank ups	60 sec	Abs, shoulders, chest
Swimming	30 sec	Back, glutes
Roll up	15	Abs

My only tip for this workout is to blare some motivating music and have fun working up a sweat in your living room!