30 Minute Living Room Workout
This is based off a workout I designed for my sister a while back. She’s in good shape and said it was brutal. Mission accomplished!
This chart is colour coded into mini-circuits. Perform exercises of the same colour one after another three times through, then move on to the next colour coded set. Once you finish the whole thing, start from the top! You should be able to get through the whole thing two times in 30-40 minutes with no breaks. Or you can just keep doing it until you’re blue in the face ;)
|Jumping Jacks||30 sec||Cardio|
|Speed skaters||30 sec||Cardio, Back, Glutes|
|Jump squats||30 sec||Cardio, Quads, Glutes|
|Mountain Climbers||30 sec||Cardio, Back, Shoulders|
|Wall sit||60 sec||Quads, glutes|
|Wide pushups||15||Chest, front of shoulder|
|Narrow pushups||15||Chest, triceps|
|Lunge jumps||30 sec||Cardio, Quads, hips, glutes|
|Plank ups||60 sec||Abs, shoulders, chest|
|Swimming||30 sec||Back, glutes|
My only tip for this workout is to blare some motivating music and have fun working up a sweat in your living room!