The Jelly Arm Workout
Back + Shoulders
Exercise | Reps | Sets |
Assisted pull-up | 8-12 | 3 |
Chest + Back
Exercise | Reps | Sets |
Dumbbell bench press | 8-12 | 3 |
Seated cable row | 8-12 | 3 |
Triceps + Biceps
Exercise | Reps | Sets |
Skull crusher | 8-12 | 3 |
Barbell curl | 8-12 | 3 |
Shoulders + Abs
Exercise | Reps | Sets |
Dumbbell shoulder press | 8-12 | 3 |
Plank | 60 sec | 3 |
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