Monthly Archives: January 2011

Things I Learned in the First Month of 2011

I suck at setting long-term fitness goals, and that’s okay. I’m a lot more successful when making simple short-term healthy switches.

I’m not invincible. After spending two weeks this month being seriously sick, I learned that I have to be more careful with my health. Being “healthy” and actually being healthy are two different things.

Poutine pizza is alright. But poutine pizza with donair sauce could be fantastic. Maritimers? You with me?

Sometimes I feel pressure to fit into a certain “blog category.” Is it a fitness blog? Is it a food blog? Is it a lifestyle blog? Daily journal? Photography? Wordy? Who gives a crap. It’s my blog and all it is, is a reflection of me and my intentions.

There was a point when I had a serious chocolate tooth. These days, I seem to have an insatiable butter tooth.


I know 25 is still young. But why does it feel so old?


Because I go to shows featuring a band that was popular 10 years ago. And I now wake up after a punk show feeling like I’ve been run over by a truck. I don’t recover from cheap beer and loud guitars as well as I used to…

I have A LOT I still need to see, eat and experience in this city. Time is running out!!

Mini pies are the new macarons. Which are the new cupcakes. Nice try whoopie pies.


I can not workout for 10 days and not gain weight. Instead, I can gain weight by eating copious amounts of birthday pie.

Personal training is what I want to do. In some sense anyways. I get a complete high off teaching people and motivating them. When I first started, I was warned by a past PT that it was addicting. I can now see why.

Bonjour Bonjour Brioche on Queen E. has the best French toast I’ve ever tasted. French toast made with leftover pastries – such as this flaky chocolate swirl bread.


Meeting other bloggers is always an amazing and fun experience.

But meeting Twitter friends is pretty cool too!


Taking a break from high intensity exercise this month was one of the best decisions I’ve made for my body in a long time. Especially after 5 months of hitting the weights and intervals hard.

I miss my hometown like WOAH.


And I miss being around my family.

Yoga. Is. Bliss. Even in the moments when I’m cursing the instructor for making me vinyasa for the 50th time. I want everyone to be able to experience happiness in movement, and that’s why I’m supporting Power of Movement in this upcoming month. Click here to read my post about why I’m participating in the world’s largest yoga fundraiser, and click here to donate $5 to a very worthy cause.


Starting February off right with a VLOG tomorrow and the Simply Bar giveaway winner! See ya then!

Question of the Day: What did you learn in January?

Power of Movement 2011

Back in my Simply Switch wrap-up post, I alluded to a new yoga venture I’m participating in. One of my New Year’s resolutions was to tone down the continuous high intensity exercise and swap it out for more yoga classes.

Growing up in New Brunswick, I never had much of an opportunity to practice yoga. I was first introduced to it in university with free Iyengar classes at my campus gym. I liked it. A lot. From there I started going to BodyFlow classes at my gym 1-2 times a week. But they always left me wanting more.

It wasn’t until I came to Ontario that I started going to real yoga studios. Places that dedicate themselves to yoga and its philosophy. I’ve tried Yin Yoga, Ashtanga, Hatha, Vinyasa, Power Yoga, Bikram, Moksha, Restorative and everything in between.

I love everything about yoga. I love how strong it makes me feel and how it tunes me in with my body. At the same time, it continuously challenges and humbles me.

Up until this point in my fitness journey, I’ve been all about the high intensity. Sprints, intervals, dumbbells, barbells, and hitting max heart rates. I thought I was doing my body a favour. While it has improved my strength and cardiovascular fitness, I truly believe regularly practicing yoga has improved my daily functioning more than any of the above.

It was with this in mind that I came across Power of Movement.



Power of Movement is the world’s largest yoga fundraiser to benefit the Arthritis & Autoimmunity Research Centre Foundation. It wasn’t just yoga that attracted me to this, but the cause.

My mom has arthritis in her hands. And my Papa did before her. Something I could very well start seeing signs of by the time I’m in my thirties. Thankfully, she doesn’t have intense regular pain, but it does affect her day-to-day life hugely. She can’t pump her own gas. She can’t open jars. Even manoeuvring a TV remote can be difficult.

Suddenly, the choice to participate became a no-brainer.

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On February 27, I’ll be one of 500 people attending a yoga mega-session here in Toronto. In the month leading up to the date I’ll be doing daily yoga challenges. Everything from practicing yoga itself to incorporating the philosophies into my day. I love the idea of combining a high-movement exercise like yoga to support a condition that hinders everyday movement.

I’ve also set one major goal for myself to complete during this  challenge. My friends, on February 27 I want to be able to do the wheel.


I’m already halfway there. I can get the top of my head on the floor. I can do it holding on to the ankles of the instructor. But I just need a liiiitle more flexibility in my shoulders to pull it off. So close!

I know everyone is operating under tight budgets, but I’m hoping to get enough $5 donations to reach my fundraising goal of $250. It’s not much, but worth it if it makes people like my mother’s experience with arthritis better. Or even my own, as it seems to be genetic.

Click here to donate. OR if you’re in Canada, sign-up! Every little bit helps. If I reach my fundraising goal, I’ll take a picture of me doing the above pose and the end of the challenge to share :)

I’ve also added a widget on the right-hand side bar that you can click to donate as well. Just in case you need to come back later to do it.

Thank you in advance for your support and constant encouragement. Now I encourage YOU to get out there and move your body. That is of course, after you donate five dollars ;)


Question of the Day: Yogis! What is that one pose you’re trying to reach? I also aim to someday to a perfect dancer pose, king pigeon and headstand!

Weekend Wisdom IX

“We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.”

-T.S. Eliot


Because sometimes we need to distance ourselves from a place to appreciate it and see it with a new set of eyes.