It’s hard to get a heart pumping workout when upper-body weights are involved. But add a few spurts of cardio in between, and you’ll be a sweaty mess by the time you’re done.
Back Superset x3:
Wide-grip lat pulldown
Dumbbell bent-over row
Cardio: 5 minutes on the rowing machine, alternating grips
Chest Superset x3:
Dumbbell bench press
Incline push-up
Cardio: 5 minutes on the stairmaster, increasing speed
Shoulder Superset x3:
Standing dumbbell shoulder press
YTWL
Cardio: 5 minutes on the stairmill, increasing speed
Tricep/Bicep Superset x3:
Barbell curl
Cable pushdown
Ab Superset x3:
Cable horizontal woodchop
Hanging leg raises
Don’t forget to warm-up and cool-down! ;)
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