6 Mile Tempo Run for Treadmill
Time: 1 hour 10 minutes
On a 1% incline:
Minutes | MPH |
0-5 | 3.5 |
5-10 | 5.6 |
10-15 | 5.8 |
15-20 | 6.0 |
20-25 | 5.8 |
25-30 | 6.0 |
30-35 | 6.2 |
35-40 | 6.0 |
40-45 | 6.2 |
45-50 | 6.4 |
50-55 | 6.2 |
55-60 | 6.4 |
60-65 | 6.6 |
65-70 | 3.5 |
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