6 Mile Tempo Run for Treadmill
Time: 1 hour 10 minutes
On a 1% incline:
| Minutes | MPH |
| 0-5 | 3.5 |
| 5-10 | 5.6 |
| 10-15 | 5.8 |
| 15-20 | 6.0 |
| 20-25 | 5.8 |
| 25-30 | 6.0 |
| 30-35 | 6.2 |
| 35-40 | 6.0 |
| 40-45 | 6.2 |
| 45-50 | 6.4 |
| 50-55 | 6.2 |
| 55-60 | 6.4 |
| 60-65 | 6.6 |
| 65-70 | 3.5 |
Welcome!
My name is Susan, I'm a 20-something living in Atlantic Canada and this is my blog about... me. I used to blog about food and fitness, but that all changed in June 2011 when I was diagnosed with Hodgkin's Lymphoma. After six months of chemotherapy, I was declared cancer-free in January 2012. I now write about anything and everything as I stumble through my post-cancer world. I'm a trained journalist currently working as a writer/researcher. I also have a background in personal fitness training and nutrition. Welcome to my piece of the internet!
See my About page or Top Posts page for more.
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