Don’t let the walking intervals fool you. If you’re doing full-on sprints, this workout is harder than any regular ole’ run. Plus, it’s a fun way to shake up the dreaded 3-mile training runs.

  • one minute speed walking
  • one minute “jogging”
  • one minute sprinting (as fast as you can)

Repeat that 10 times for a total of 30 minutes. Don’t forget to warm-up and cool-down. If you run funny (like me) I suggest  a deserted area for this one ;)

  1. This is great! Just what I need to shake up my 6k. I’ve tweeted this one!

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