Hiya! Well, Monday is behind us, on to my least favourite day of the week… Tuesday. Ugh. What a waste of a day Tuesday is :P
A lot of you have food allergies and intolerances! Most popular being dairy and gluten. Although a couple mentioned people they know with allergies to onions which would SUCK. So would a nut allergy.
Anyways, my Monday started fabulously as it does every week now with an RPM spin class. This morning was a little tough though, more so than usual. But I still finished class strong, leaving happy and endorphin-ated :)
Got to the office and attacked one of my new fave desk-breakfasts.
- 1 cup cottage cheese
- 1 tbsp almond butter
- 1 stevia packet
- 1/3 cup blueberries
- 1/4 cup faux-nola granola
Morning snack was, dare I say, the best homemade granola bar yet!!
Apple cinnamon flavour. Should have known the one with the cinnamon would be the winner ;)
Nooo, not an apple and more cottage cheese. I’m cheap when it comes to tupperware.
Last of my leftover tofu potato salad. Will definitely be making this again, in fact, I think it will get a recipe page :)
Lunch dessert was a Mini Egg cookie. The cookies by the way were a total hit at the office. Even the seasoned bakers of the bunch wanted the recipe! I highly recommend them if you’re looking for a solid chocolate chip recipe with something a little different.
Meat + cheese. Or, Yves meatless roast beef slices wrapped around Beemster cheese. Full fat cheese! Gotta keep my fingernails growing at lightning speed ;)
That would be a chicken breast coated in egg whites, panko bread crumbs, ground flaxseed and Kirkland no-salt seasoning.
Roasted veggies on the side tossed in 1 tsp extra-virgin olive oil, pepper and 2 tbsp shredded old cheddar cheese. And yes, I dipped my chicken it kethcup, then went and got some bbq sauce too. Delicious dinner!
Q&As – Round Eleventeen
Do you ever worry about getting bored being a personal trainer or about the lack of financial security in that job longterm?
(I think being in a gym all the time would drive me crazy-the lighting, the germs on the machines,the smell of sweat…wondering your thoughts esp since gyms are known to be big carriers of flu bugs, staff infections, skin diseases etc???!)
Funny, whenever I go to the gym now I think to myself “hell yeah I could spend the day working in here.” My gym is really nice though. Big, naturally lit with large windows, well ventilated, etc. Not in some dank basement like many gyms I’ve been to.
In terms of germs, I work in a university right now which is also a breeding ground! College kids aren’t necessarily shining examples of cleanliness and hygiene :P
I also make a point to never worry about financial security. I’m really good at saving money so I always have a nice cushion. Having lots of money has never appealed to me, and I try not to let money deter me from taking risks. I’m a strong believer that if you’re passionate and driven, you can be successful no matter what your chosen profession. Hell, I went into journalism. I made more money as a barista than I did as a reporter!!
I think the most important thing though is that I do not plan on being a personal trainer for the rest of my life. I view it as a starting point for me. I have a really strong desire to help people get healthy, but I want to expand that out of the gym walls and reach a larger audience someday. Okay. My dream is to write for fitness magazines and websites – so what? :P
Lori (Finding Radiance) Said:
Question: Is there a food that you hate that really wished you liked? (mine would be fish)
And – do you take any daily vitamins or supplements?
I wish I liked canned pumpkin!! Odd, because I like mushy baby food, but canned pumpkin still makes me gag. I wish I could plump up my oats with that tasteless orange mush, but it just makes them inedible :\
I just started taking fish oil! But besides that, no. I reallyreally should. I say this every time someone brings this topic up. Especially Calcium, Vitamin D and a B complex.
How long have you been blogging for? Is it hard to develop the habit to post everyday?
I’ve been blogging for almost one year and two months. I never had trouble getting into the habit of posting regularly. I started blogging during my last semester of university, so I was looking for a way to procrastinate :P I really enjoy it, and it’s something I look forward to doing every day. I will admit to pre-writing posts when I know I’ll be busy though!
Lara (Thinspired) Said:
I have no idea how you can tough it out for an entire HOUR on the treadmill! What are your tricks for beating boredom?!
It reeeeally helps when I have some rockin tunes on my iPod. I like upbeat, melodic songs that I can run with. Also, I don’t run “hard” during my long treadmill workouts. When I’m sprinting, I can’t think of anything besides remembering to breathe and counting down the seconds. But when I’m going at a lower intensity, I have an easier time letting my thoughts wander, and that’s entertaining enough :) Also, I never keep it at the same speed or incline for longer than 10 minutes. For my favourite 60 minute treadmill workout, I change the speed every 60 seconds!
I think I have just a couple questions left before I wrap up this latest round of Q&As, so if there’s anything else you still want to get in, just leave it in the comments or send it to email@example.com
Question of the Day: What’s one food you dislike that you really wish you liked? Lori doesn’t have to answer this one since she already did :P
Some great comments on my last post about plastic surgery. I love it when: a) people better articulate the point I’m trying to get across and b) when people see it from a different point of view than I. Case and point:
I think it’s sad when people get plastic surgery to make themselves happy. It’s one thing if you have something about yourself that honestly makes you sad or feel ugly (like having a large nose – not saying people w/ large noses are ugly, at all) but if you are doing it because of insecurities, maybe instead of paying to alter your body you should pay to alter your thoughts about your body…like going to therapy. I mean, if it’s really that bad.
I think Heidi was beautiful back in the day, it’s sad what she’s done to herself. I can’t imagine waking up one morning and not resembling pictures of myself that were taken a mere 5 years ago.
heather, on January 15th, 2010 at 2:20 am Said:
My thoughts on plastic surgery are the same as yours, to an extent. In my own personal case I would love to have a few surgeries performed. But, I’ve also lost over 280 pounds and have over 15 pounds of excess skin that cannot be gotten rid of without surgery. So while it would be dangerous, I also think of it as being necessary in the future. In the case of Heidi, I agree with you. She’s rediculous, and doing it for those reasons is way over the top.
Just my two cents.
And then I always love it when my mommy jumps into the conversation…
Christina, on January 15th, 2010 at 12:48 pm Said:
If Heidi does not accept herself now the aging process is going to be horrible for her. I am 55 and my body has undergone many changes. But I have Susan’s 86 year old grandmother as my role model. She has always ate well and exercised. Her skin is wrinkled and sags but that is what happens to skin after 86 years. She is still proud of her looks and it shines through. No one gets to be 86 without it showing…
I can thank my mom and nana for being two wonderful role models on how to age. My 86 year old grandmother goes to yoga for goodness sake! I’ve seen how beautiful the aging process can be with those two women as examples, and I think that’s why people like Heidi Montag make my heart ache.
Speaking of hearts, thank you to those of you who nominated me for the blogging pants! I’ve admittedly completely ignored my Google Reader these past couple days, so I was confused as to why I was suddenly getting people coming here from Caitlin’s blog. Seeing that a handful of people thought of me when they heard about the blogging pants initiative put a giant smile on my face. My heart grew just like it does at the end of How the Grinch Stole Christmas (you know what I’m talking about!)
Okee, I’ve got lots of stuff to get to – including the Blogaversary Giveaway winner!! So let’s get down to business, shall we?
As I mentioned in my previous post, I had a completely wild night last night and stayed out till 10:30 with the girls from work. By the time blogging happened, it was close to midnight when I fell asleep. Six hours later, I was so not feeling the bike trainer session I’d hoped for. I rolled over and tried to go back to sleep, except I couldn’t!!! This is one of the reasons why I’m so successful at morning workouts. When I’m up, I’m up. So I pulled on my bike shorts and got to it.
It’s odd doing stationary bike workouts. I’m used to doing it in a spin class setting, or being outside on a real bike. I’m still not sure how to design a lengthy bike workout for myself. I kinda made it up as I went along today:
- 5 minute warm-up – easy spin
- 10 minutes – sitting sprints (1 min) + sitting recovery (1 min)
- 10 minutes – hill climb, alternating between sitting and standing for 1 min each, increasing resistance every 2 min
- 20 minutes – alternating 1 min sitting + 1 min standing sprints, with 2 min recovery in between each
Yeah, kinda random, but it kept me interested and I was working real hard by the end. Watched the local news again while on the bike. It was all about Haiti. An old “colleague” of mine was killed in the earthquake. Communications officer for the local RCMP. Heartbreaking. He always stuck out in my memory because he was so nice to me when I was a student journalist bugging him for interviews all the time. Strange how these people we cross paths with frequently can have such an impact on us…
Anyways, I should warn you, I’ve had a sandwich for every meal today. Starting with smoked salmon on an english muffin for breakfast.
I was supposed to go out to lunch with my dad today, but he finished up in court early and headed back to Moncton this morning. No worries cause I’ll be seeing in when I go home for my birthday next weekend!!! Since I didn’t pack a lunch, I tagged along to the mall with coworkers and stopped by Subway for sandwich #2 – turkey breast on whole wheat. Smothered in mustard and pickles.
I had an appointment to get my hair done at 6pm, so I scooted home from work to make a quickie supper. Sandwich #3!
And my new single lady ‘do!!!
Ta-daaaaa!! I had no idea what I wanted going in there, something shorter, darker, and a little sassier. I think it accomplishes all three and am quite happy with it. I feel like a new woman!! :D
Note to self: put it in bigger mugs next time!!! I don’t know why I didn’t learn from my exploding muffin top the first time around, but it happened again! They puff up big time in the microwave.
Tastewise, these were much better. They’ve got some real potential. And by potential, I mean will someday be smothered in marshmallow fluff…
Okayokay. Enough chatter. Time to announce the winner of THREE Vega Vibrancy bars!!! Drumroll please…
yay! It’s been a year!! I love your blog and I’m so glad I found it.
Eeeee!!! Congrats Morgan!!! Send your address to firstname.lastname@example.org and I’ll send out your goodies!! As a side note, if you haven’t yet, you should totally check out Morgan’s blog. She has a very similar story to mine, and is now a television producer pursuing her personal training certification. Yay for fit broadcasters! ;)
And on that note, it’s time for bed.
There are so many things I should do before bed, but instead I’m cuddling up with my hot water bottles and watching this week’s Real World episode. Night night!!! xoxo
Hello friends! I’m impressed so many of you workout at home! Some great exercise DVD suggestions in the comments section of the last post, ch-ch-check it out.
Today I left the comfort of my own home to work out. I wanted to run! It was –18 C without the windchill this morning (-1 F) so there was no way in hell that was happening outside.
I did my usual 5+ mile treadmill speed workout:
On a 1% incline:
2 min @ 3.2 mph
3 min @ 3.7 mph
5 min @ 5.6 mph
10 min of 1 min intervals alternating between 6.0 & 6.4 mph
10 min of 1 min intervals alternating between 6.2 & 6.6 mph
10 min of 1 min intervals alternating between 6.4 & 6.8 mph
10 min of 1 min intervals alternating between 6.6 & 7.0 mph
5 min @ 5.8 mph
3 min @ 3.7 mph
2 min @ 3.2 mph
Baddabing. Stellar sweat sesh in 60 minutes flat. One thing I love about this workout is that I gets my heart rate up really high and keeps it there for at least the last 15 minutes. I can get my heart rate to peak at 175 bpm doing HIIT, but I feel like I’m training the ticker when I get it up in the 170s and “comfortably” keep it there for an extended period.
Usually I come home after the gym to shower and eat before scooting off to work. But today I tried something different and went straight to work (showering at the gym).
I packed two homemade protein bars for breakfast. Normally I would pack a breakfast cookie, but that’s what these things essentially are.
I loved this new routine! I got a solid 45 minutes extra sleep, and felt much less rushed. It was also nice to get to work a little early and leisurely eat breakfast before the madness of the workday begun.
Morning snack attack:
McIntosh apple and two cheese strings. I don’t normally buy McIntosh, but they were on sale for $1/lb!! Sold!
Yves veggie salami slices, marble cheese, mayo on bakery whole wheat bread (no more light bread- blech!) and a naval orange. Looks boring but it was mega tasty. What can I say, I’m a simple sandwich girl.
Source vanilla yogurt muesli cup and a Kashi blackberry cereal bar. I don’t normally buy flavoured yogurts, but these cups are pretty handy and tasty to boot.
I have a ton of romaine and spinach at the moment, so I went for another salad for dinner. It was delicious.
- green pepper
- leftover roast chicken
- roasted almond pieces
- black sesame seeds
For the dressing, I shook up 1 tbsp apple cider vinegar, 2 tsp sesame oil, 2 tsp Bragg’s, 1/2 tsp agave. I LOVED this salad. I tend to always make the same sort of salads at home. I need to branch out a little more. Salads can be fun!
So. The title of the post. I have had a few days to mull over things, and in order to continue moving forward, I feel like it’s time to let the cat out of the bag. You may recall that Saturday was an “off” day for me. I alluded to something major happening in my personal life. Well, Chris and I broke up.
Oof. That feels tough to say.
I’m obviously not going to go into the dirty details. Chris and I spent four wonderful years together. We “worked” together seamlessly for almost that entire period of time. But due to several non-scandalous reasons, it seems we’ll be better off apart than together.
Despite losing a dear friend, I am remaining positive about it. I have essentially spent no time as a single adult and I think it’s very important for me to do so. Especially in this period of my life. I remain excited about my current situation and opportunities for the future. I love my new job, am making new friends, pursuing my passions and reconnecting with my family. I am slowly starting to feel “full” again. This is a big deal, as just a few short months ago, I was feeling very “empty” indeed.
…and like any newly single lady should, I’ve already booked an appointment to get my hair cut and dyed :)
Well that’s that. Time for me to go do the work I brought home. I’m thinking of trying out Jillian Michael’s No More Trouble Zones dvd in the morning, so I’ll review it for ya tomorrow. Also, I want to talk about the whole Heidi Montag plastic surgery thing. I’ve got a rant brewing!
Don’t forget about my blogaversary giveaway!! You’ve got till Friday! I also never did a whole “review” post to celebrate my one year blogging anniversary, but if you’re curious about it, I did something similar just before the new year: http://thegreatbalancingact.com/2009/12/31/year-in-review-un-piece-de-resistance/
See ya tomorrow! We’re over the hump!