Happy Waffle Wednesday!!
Like how I make the Waffle Wednesday font match the colour of the waffle toppings? Yeah, I like to make my blog look professional like that ;)
This week’s topping comes to us from a box of local strawberries I bought for a dollar because they were on their way out.
They barely had a day left and I didn’t feel like doing anything fancy with them. So I chopped up the good ones and mixed them into plain yogurt. After a day of sitting in the container I had naturally sweetened strawberry yogurt with huge chunks of berries! I loved this, will definitely not scoff at a box of overripe berries again.
For the waffle, I mixed up my usual protein waffle batter as of late. Except this time I doubled it to get two giant waffles from the belgian press.
- 1/2 cup unflavoured soy protein powder
- 1/2 cup whole wheat flour
- 2 tsp baking powder
- even more cinnamon
- 2 packets stevia
- 2 tsp vanilla extract
- 1/2 cup egg whites
- 1 cup almond milk
I sprinkled flaked coconut and mini chocolate chips on top for good luck. The chocolate chips totally made the waffle. Amazing what a little chocolate can do!
I actually ate the above waffle on Tuesday. After working for 15 hours on Monday, I thankfully didn’t have any clients until 6pm on Tuesday. Which meant I stayed in my jammies until 4pm. However, I still have my Wednesday morning client, which means I’m up before dawn at this time every week now. Thinking ahead on Tuesday, I popped the second waffle in the freezer for an early morning treat.
I woke up a little earlier this morning so I could eat the waffle at home and not on the streetcar. Had just enough time to pop it in the toaster oven, fry up a couple eggs, and guzzle back a mug of coffee.
Runny egg yolks combined with sugar-free syrup made for an awesome waffle topper. My oh my. Not to mention, all the fat and protein adequately silenced my morning hunger beast!
Fret not though. I am getting my carbs in as well.
I was been craving a grilled cheese like woah. I usually don’t get intense food cravings, but the thought of greasy melty cheese between two pieces of hot crispy carbs had been floating in my mind for days. On Tuesday, I finally succumbed with a couple pieces of my homemade Irish brown soda bread and old cheddar cheese.
To really kick this craving, I did nothing at all to healthify it. Used real butter with thick slices of both bread and cheese. Hit. The. Spot. Kept me satisfied for 5 hours.
Polished it off with a local McIntosh apple.
McIntosh isn’t my favourite snacking apple. But they’re pretty darn good (and HUGE) when local and in season.
That’s right my friends. It’s my favourite time of year. Apple season!!
My afternoon off on Tuesday also provided ample time to try out a new recipe:
This is a vegan sloppy joe recipe using lentils instead of meat. I got it here from the Post Punk Kitchen (my favourite vegan site!) but it actually comes from the book Veganomicon.
Instead of eating it sloppy joe style on a bun, I ate it on my favourite form of carbohydrate: pita bread.
The reviews of the recipe said it was a little spicy, so instead of 1 tbsp of chili powder I used 2 tsp chili powder + 1 tsp cumin. But I found it more sweet from the maple syrup! Decent recipe though. Super filling from the lentils.
As a random side note, my muscles are adjusting nicely to my new weightlifting split. Except one thing: my hands are killing me! Apparently my grip strength hasn’t increased with the rest of my strength. Even though my back can pull around heavy dumbbells, my hands are buckling under the weight! It hurts to even hold a pen :( Le sigh. Am doing lots of stretches and hope they will toughen up.
Now I’m off to bed. Away working from 6am to 10 pm again tomorrow! Gah!
**Thursday is your last day to vote for The Next Food Blog Star on Foodbuzz. Click here to read and vote for my submission if you haven’t gotten around to it yet. Thank you!!**
Question of the Day: Let’s talk carbs. What’s your favourite kind of carbohydrate? Mine are apples and pita bread, obviously ;)
Going through my food photos, I noticed this one from last week that I never shared with you. I swear, it’s not because I am ashamed of it.
That would be oatmeal in a Fluff jar topped with chocolate peanut butter and strawberries. The fluff melts and becomes a sweet syrup. SO good.
Apparently, oats in a jar continued to be a popular breakfast into this week.
Either that, or I have a tendency to blow through fluff and peanut butter at the same pace ;)
One of my pet peeves used to be the hard bits of nut butter at the bottom of the jar, but putting oatmeal in it solves that problem. What’s that purple stuff in there you ask?
Jam of course!! When you’re out of fluff, jam is the next best thing to pair with PB ;)
This morning I got a grip on myself and ate breakfast out of a bowl.
Yogurt with protein powder, dry oatmeal, cinnamon, blueberries, almond butter, and the kicker…
Mint. If I could keep plants in the house without killing them, mint would be my herb of choice. Not just for the mojitos, but it makes for an excellent yog-mess topper!
In a perfect world, blueberries would also be in season all year round ;)
You may recall that I tried fresh figs for the first time not that long ago, and wasn’t that impressed.
Verdict? Much better! The center was a lot sweeter and more flavourful. Thumbs up!
I may not be baking much these days, but I sure am making lots of summery salads!
I meant for this to be a quinoa salad, but when I opened my cupboard all I had was pearl barley. I still think quinoa will be better, thus, that’s what I’m putting in the recipe ;)
Hearty Tofu Quinoa Summer Salad
- 1 cup dry quinoa
- 2 cups water
- 1 small sweet potato, cut in 1cm cubes
- 1 15oz can black beans
- 1 block tofu, cut into 1cm cubes
- 1/4 cup chopped red onion
- 2 limes, juiced
- 2 tbsp olive oil
- 1/4 cup fresh cilantro
- 1 tsp dried chilis
Cook the quinoa, sweet potato and tofu in the water for around 20 minutes. Stir in the remaining ingredients and let chill in the fridge for several hours (one day is best to let the flavours come out!)
I tossed some of the leftovers with spinach, zucchini, green pepper and tomatoes today for lunch. Yumyum!! I am aalll about the protein packed summer salads these days ;)
Supper wasn’t quite as successful.
It started good – a Rowe Farms Italian Sausage on toasted rye bread from Brick Street Bread.
Both are exceptionally tasty, made better only by the addition of ketchup, mustard and sauerkraut.
But then there was this pile of green…
I normally love piles of green food. I though this frozen broccoli rapini would be no different. For lack of a better word, ick. It was chewy. Could not chew enough to swallow and the taste wasn’t that great. I get rapini is not one of those veggies that freezes well…
I also have some big news!!
Two pieces of news actually…
First, I finally picked out something to wear to the Healthy Living Summit Cocktail party.
Yes, this is big news :P
You have no idea how much mental energy I have put towards worrying about this stupid outfit. I am not a fashionista. Apart from whether or not it wicks moisture, I do not care about my clothing to any great extent. I think it comes more from the fact that I’m cheap and can’t bring myself to spend my hard-earned bucks on expensive pieces of material.
I had a few old dresses I thought I could wear to the event, but I didn’t feel right in any of them. And I’m all about feeling good in your own skin. You will have to wait till Friday to see my new $30 dress :)
Also, apparently everyone is wearing yoga pants during the sessions on Saturday. But I haven’t worn pants since I was in Alberta two months ago. I would have to disagree with the Gap and say that I do indeed look good in shorts. Anyone ever do yoga in jean shorts? :P
Okayokay, now on to the news that’s actually important…
I’m getting a Nutrition & Wellness Specialist certification!
This is something I’ve been wanting to do for a loooong time and the time is finally right. I’m doing it through Can-Fit-Pro, the same as my personal training certification. I’ll be given a textbook and take a weekend of classroom instruction at the Institute of Holistic Nutrition.
Right now, my hands are kind of tied as a personal trainer when it comes to nutrition advice. The new certification will allow me to give nutrition counselling and advising on top of creating fitness programs so my clients will sort of have the whole package. Diet is such a huge part of the fitness and health journey, it’s important that people get some info on that too!
My classes are in September and my exam in October. This is just another part of what will be a long education journey for me, I can’t wait! :)
Question of the Day: Are you a fashionista? What’s your favourite piece of fashion advice? One that I always follow is that I never show off my upper and lower parts at once. If I’m wearing a short skirt, then I pick a modest top. If I’m wearing a low-cut shirt, then I’ll go with something longer on the bottom.
Hello friends! Hope everyone’s weeks are off to a good start! It’s a four-day week in most parts of Canada as Monday was a holiday. Got a text message from my mom saying she’s in Cap-Pele, New Brunswick eating seafood straight from the ocean. Not gonna lie, I got my first twinge of homesickness!!
If I’m going to be truthful with you guys, then I have another confession to make. I haven’t been meditating.
About six weeks ago, I made a commitment to meditate for 20 minutes a day. My goal was to calm down, find some peace, deal with my anxiety over my life changes, and hone in on my spirituality.
It lasted five days.
I am not going to try to justify my quitting, nor am I going to re-commit myself. You may remember that on the third day, I got very anxious during the meditation. My thoughts started to race, my breath quickened, my pulse became rapid. It was not at all the peaceful, calming experience I was expecting. On day four it got worse, and on day five I came out of the meditation early to keep from hyperventilating. Then I didn’t do it again.
I had high hopes of using meditation to get to the root of my diagnosed anxiety disorder, but instead it seemed to pull it out of me. Maybe I am suppressing it, but I can honestly tell you that I feel more in control of it now than I ever have. I’m a former agoraphobic who now packs on to a sardine can of a subway to work every day. That feels like more progress to me than forcing a panic attack on myself by sitting still and worrying about all the things in the world that need to be worried about.
So that’s where I’m at. Maybe some day I will try the meditation thing again. But at this stage in my life, it’s not for me.
Don’t be shy to share your thoughts on this!! Has anyone else ever had a similar experience??
Anyways, I do have a few food photos for you today. We’ll start with dessert, as it should be.
A Holly inspired protein cookie, or what we’ll call a chocolate marshmallow protein thumbprint cookie.
- 1 tbsp chocolate peanut butter
- 3 tbsp chocolate whey protein powder
- liiiitttle bit of water to make it crumbly
Form into three cookies, press your thumb in the centre, add a scoop of fluff, then let settle in the freezer for 15 minutes. This is a stellar dessert!!
Alright, now that dessert is taken care of, we can go into breakfast.
What? Were you expecting breakfast to be anything other than waffles?
My favourite waffle recipe as of late:
- 1/4 cup whole wheat flour
- 1/4 cup unflavoured soy protein powder
- 1 packet stevia
- several shakes cinnamon
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 cup egg whites
- 1/2 cup almond milk (beware! this measurement may change if you use a different “milk” just pour it in until you get a good batter consistency)
Batter alone is 270 calories, 3g fat, 25g carbs, 4g fibre, 0g sugar, 37g protein. Bam.
Waffles however require toppings. This one here had fresh strawberries (a buck a pint in Chinatown!!) and a drizzle of sugar-free syrup whisked with chocolate peanut butter.
Remember that Mango Slaw I made over the weekend? Well it was a million times better after a day in the fridge. The flavours mingled and the dressing softened the mango and cabbage.
I added some cubed tofu that I pan-fried in Bragg’s soy sauce. This combo was SO good. So good that I had it yesterday, then again today, and now I’m mourning the last of the summery slaw.
Today’s breakfast contained more summery flavours.
A base of yogurt and protein powder, with fresh blueberries and blackberries.
Toppings included fresh mint (yum), raw oatmeal, cinnamon, flaked coconut, maple syrup, almond butter.
I never used to get how people could eat bowls of yogurt for breakfast and feel satisfied. I stand corrected. This bowl had around 400 calories with all the balanced macros. I got a good 4 hours out of it. Not to mention, t’was tasty ;)
In terms of fitness, I was all excited to start a bootcamp in the park today, but I read the location wrong :( Thursday, I will be bootcamped!!
Last, but most definitely not least, I have exciting news!!
Many of you who are into the whole healthy blogger scene know that there are a ton of conferences that happen every year on the subject. They are an amazing chance to get a group of like-minded people together to talk about the things they love, learn from each other, and of course have fun!
Unfortunately, so far most of these events have been held in the United States, and there seems to be a real need for something up north! Myself, Morgan, Karen, Scott, Jen and Nienke are happy to finally share:
That’s right!! A Canadian conference that anyone anywhere can come to! It will be held in Toronto in May 2011. So pleasepleaseplease mark your calendars! Details are still forthcoming, but I can tell you it is going to be a blast. We’re planning on fun, active sessions that will have you learning and keeping busy. Plus, I’m superduper excited to show everyone my fabulous new city ;)
If you’re on Twitter, you can follow here for updates as we have them for you. The website will be growing as we move forward, and I’ll of course let you know all the important stuff here on the blog! Get excited!! It’s happening!!