Thank you soooooo much for all the kind, supportive comments on my news from yesterday. Break-ups are always sensitive topics and I had no idea how to approach it. I am 100% okay. In fact, I’m in a really good spot right now :)
So last night after blogging, I decided to try out April’s Protein Cake. I started off by mixing 30g chocolate whey protein powder, 2 tsp unsweetened cocoa powder, 2 tsp Splenda, 1/4 tsp baking powder, 1 tbsp strained bananas, 3 tbsp egg whites.
And by “strained bananas” I mean “baby food.”
This stuff is just organic banana puree, organic lemon juice, ascorbic acid. It’s actually a little on the tart side because of the lemon juice. Wonder if it’s like your banana jam Ellie? Anyways, regardless, baby food is awesome.
I stuck my bowl/cup in the microwave for one minute and returned to a giant puffed-up monstrosity.
It exploded over the rim of the bowl, hence the “muffin top.” I should have put this next top Deb’s cellphone for a size comparison cause this bad boy was HUGE.
I broke it apart and put a light swipe of PB on it.
I did the calculations, and it was 180 calories, twice that of April’s. I commented on it, and then April e-mailed saying she actually meant 15g protein powder!! Oops. To be honest, I wasn’t quite sold on the spongey texture of this, but I guess I can’t really judge if I made it wrong :P Gives me an excuse to try it again!
Moving on… I’m sleeping awful lately. I keep waking up 1-2 hours before my alarm goes off. I think it’s because I’m still paranoid about being late for work. That will hopefully go away once the newness wears off! :P
Anyways, I was seriously out of it when I popped in Jillian this morning.
Brie recommended No More Trouble Zones when I asked her which Jillian Michaels DVD to get. I can see why she thought I’d like it. It’s comprised of six strength circuits, each circuit going through ~4 exercises two times. They’re legit moves, combining a lot of upper and lower body stuff to save time and keep your heart rate up.
I’m still not a fan of doing low weights/high reps, but this was a great at-home strength video. I burned 300 calories in 50 minutes (including warm-up + cool-down) which is more than a Body Pump class for me. What can I say, Jillian is good ;)
Oh! And I totally did today’s workout in my peejays ;) Breakfast after was a belated Waffle Wednesday celebration. I’m a Thursday Slacker.
Two Nature’s Path maple cinnamon waffles topped with 1/2 cup ricotta cheese, 2 tsp almond butter, 1 tsp maple syrup, cinnamon. I didn’t blend it today, just mixed it up with a fork. Stayed thicker and turned out better!
No food photos from work. I’m always rushed in the mornings, so if I pack my food in the a.m. I honestly can’t spare 2 minutes to snap a photo. Sad. I was so rushed today I had didn’t have 4 minutes to brew a french press and had to make instant coffee. Double sad :(
On the bright side, I made dinner plans with some girls from work! They’ve graciously adopted me into their little “clique” and I’ve been eating lunch with them in the university’s cafeteria everyday. We decided that we need to go out once a week so tonight was the inaugural outing. Just dinner at a local “gastro pub.” I was hungry, but didn’t want to spoil dinner, so I had a snack to tie me over.
Banana + Naturally More almond butter. I’m saying it again – I love the crispiness the flax seeds add to that almond butter!!
Diner was fabbity fab. We gabbed and giggled for a solid four hours. I ate an okay chicken salad with a draft beer. It’s been a long time since I had a group girls to hang out with. The majority of my friends in university were guys!
Now yesterday I mentioned that I was riled up over an upcoming story in which Heidi Montag says she’s”beyond obsessed” with plastic surgery. Most recently undergoing 10 surgeries in one day. Remember Heidi? The cute bubby girl in the first season of MTV’s The Hills?
Of all the “young celebrity” stories out there, I think hers is one of the saddest. I remember thinking she was drop-dead gorgeous when I first started watching the show. I can understand the insecurities and drive to consider making a few changes, but I think this is an extreme example.
Her most recent surgeries include a mini brow lift, Botox in the forehead, nose job revision, fat injections in cheeks and lips, chin reduction, neck liposuction, ears pinned back, breast augmentation revision, liposuction on her waist and thighs and a buttocks augmentation.
Dude, she’s my age. Why on earth does a girl my age need Botox?? Actually, my real beef here is that no on needs Botox.
There are a lot of things that make a woman beautiful and attractive. Manufactured is not it. A striking woman is not one that gets to pick and choose her own looks, but works what she’s got to the fullest.
Plastic surgery is obviously expensive and dangerous. But I think it’s just another one of our culture’s “easy fixes.” Why take the time to eat well, exercise, sleep and treat our bodies well, when we can just fix the damage in an afternoon?
Plastic surgery has always irked me. More than that, it rattles me to the core. I’ve admittedly looked in the mirror and thought “I wish my body wasn’t this way.” But never would I undergo the knife as a healthy person to fix it. Even the “prettiest” girls out there still look in the mirror and see imperfections. I think that’s the problem with plastic surgery – especially at such a young age. Because no number of tweaks and injections can cure a woman’s insecurities. That’s something that has to come from the inside. And that is when she truly is beautiful :)
Okee doke folks. I’m beat! T’was a late night with the gals and I’ve got a date with my bike trainer in the a.m. Night night!!
Question of the Day: What are your thoughts on plastic surgery?
P.S. Hair appointment is set for Friday. Will be back with pics!
So apparently I have an accent :P Haha. Thank you so much for all the comments on my blogaversary and video post! Don’t forget to head over there if you want to win some free Vega bars and read all about the exciting trip Holly and I are taking, which you’re invited to!!!
After three full days off from working out, I got back to it today. Would you believe I still had lingering glute and leg soreness from my lower-body workout on Friday? Crazy. I decided to maximize on my sleep and keep the workout to my living room this morning.
I started with 20 minutes of intervals on the bike trainer, alternating between sitting sprints and standing sprints. Then I popped in Jillian Michael’s 30 Day Shred for the 20-minute Level 2 workout. Then I hopped back on the bike for 10 more minutes of sprint intervals.
This was my first time trying Level 2 on the DVD, and it was much harder! I was only using 5 lb weights and I was going to failure on everything but the bicep moves. And the lunges killed me. But they always do.
Brie asked me to explain my bike trainer setup. A wonderful question, as it’s a pretty sweet setup ;)
First, meet Scottie. My beloved road bike. Hi Scottie!
The back wheel is where the work is done.
The stand makes sure the bike is sturdy, and holds it up off the ground the wheel can spin freely. But a free-spinning wheel does not make for a very challenging bike ride. You need resistance!
At the bottom of the stand, is a small roller. Here, you can see there’s a teeny space between the tire and roller. But when I go to use it, I turn that little knob on the left and it pushes the roller up to press against the wheel. This creates some resistance while allowing the wheel to still spin.
There’s also a little tube that runs from the roller to a knob that attaches to the handlebars. Clicking the knob forward adjusts the roller, and creates greater resistance.
As I mentioned in an earlier post, you get really sweaty on a trainer! My basement apartment does not have the fancy air system of a gym. Thus, a fan and towel are required. You can also buy specialized mats to place them on as well.
Finally, I wear all my usual bike gear on it minus the helmet and glasses ;) My butt doesn’t get quite the beating without the bumps, but my cycling shorts are still required for the seat. I still have my clipless pedals in, so my shoes are attached to them. I think it may actually help my awful dismounting technique come spring!
Oh, and there are tons of different kinds of bike trainers. Mine is pretty basic, but you can get ones that measure your distance and even watt output. There are also bike rollers.
After my tough and sweaty living room workout, I made a wonderful breakfast!
Smoked salmon, fried egg, laughing cow cheese on an english muffin with black grapes on the side (my favourite colour grape).
Another good day at work today! I spent it mostly in meetings and didn’t get any real work done. But I did get a much better sense of what I’ll be doing over the next couple months. I think I’m really going to enjoy working on some of the projects! I’m especially excited to be involved in some video projects. It will be a lot more fun getting interviews and footage without the stress of being a reporter :)
Dinner was one of my fave ways to shake up leftovers – on a salad!
Two of my mini turkey meatloaves heated and crumbled on a big ole’ bowl containing:
- red onion
- green pepper
- toasted walnuts
- sundried tomato dressing whisked with mustard
I don’t usually have bars for my evening snacks because I’m at home at can make something better. But I was really craving a dessert-like treat tonight, particularly this Larabar!
The Peanut Butter & Jelly Larabar Chandra sent me as part of my Blogger Secret Santa gift. I cut it up into little pieces like a crazy person.
Bite sized!! This was my second time trying this flavour and I still really enjoy it. Definitely one of my favourite Larabar flavours now :)
Going to try something a little different tomorrow and go straight from the gym to the office in the morning. Usually I come back home to shower and eat. But showering at the gym and eating breakfast at work will allow me more time to sleep! Always a good thing ;) I’m just not sure what I’m going to do with my wet towel and stinky clothes :\
Question of the Day: Do you work out at home? What do you do? This is the first time I’ve had a piece of cardio equipment to use, and it’s pretty suh-weet. I went through a period when I scoffed at exercise DVDs, but I’m starting to embrace them again. Some day I’d like to get dumbbells!