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Moments that make you go “a-ha!!”

Happy Monday! Or, er, Tuesday. Thursday? Crap, doesn’t matter when you’re reading this, you get my point! It’s a holiday week, I’m allowed to be chipper :P

I loved reading everyone’s goals for this week. There’s a good mix of people who feel they need to be mindful of their food and exercise this week, and another group who recognize it’s time to loosen up on their iron grip! I’m in the in-between group. Bring on the gravy and Bailey’s coffee, but keep the sugar cookies away from me please :)

I tried to recreate my turtle pretzels for breakfast this morning…


  • 1/2 cup rolled oats
  • 1 cup water
  • 1/4 cup soy milk
  • cinnamon
  • 1/2 scoop vanilla whey protein powder
  • 1/2 banana, cooked in
  • mini chocolate chips
  • peanut butter
  • pretzel pieces

I thought this was going to be uh-mazing, but it was just good. The pretzels got kinda soggy :\ And I missed the creaminess of custard oats!

I unloaded some cake balls and peanut butter cup cookies on my Starbucks co-workers today. For people who are surrounded by cookies and cakes all day, they went pretty quick! Had what’s becoming my usual drink of a tall Americano with four shots espresso, 2 pumps sugar-free caramel, 1 pump sugar-free hazelnut and a splash of soymilk. 

I was mega lazy this morning, and didn’t bother packing a lunch. Easy to do when I work seven steps from a Subway.


6 inch turkey breast on whole wheat, no cheese with mustard and all the veggies available. I was thinking that while Subway can be a good choice for eating out, I really shouldn’t make this a habit. Not only because it’s weirdo processed food – but this sandwich was five bucks! That shite adds up.

We were oddly over-staffed today and I got sent home early! Lost about 1.5 hours pay, but I also could have used the extra time in my day. I headed over to Sport Check to use the gift certificate my old co-workers gave me as a going away gift. Fiiinnaaally bought some long workout pants! Not only will they be great in the cold weather, but they’ll be added to my new “personal trainer wardrobe” I’m working on ;)

The second I pulled in my driveway, I saw a bright package sitting on my mailbox. I pretty much ran to get it and ripped it open. I’ve been anxiously expecting it!!!


Eeeeeee!!!!!! SO MANY GOODIES!!!! Sent my way from the lovely, hilarious, heavy liftin’, smoothie genius Deb. Thank you SO much Deb!!!! She remembered me saying I didn’t have hot water bottles on her blog a while back and sent two to me. Deb, these will pretty much keep me alive at my mom’s frigid house this week. Other goodies include Wonka Tinglerz, a Jordan’s bar (never tried, but love his muesli!) Primal Strips (can’t wait to try!!) Cocoa Roast Almonds, mini Chewy granola bar and a Japanese marshmallow candy. Even the marshmallow is fitting because y’all know I love me some fluff ;)

Even though I wanted to dig into my snacks right away (okay, okay, I had to sample the Tinglerz), I’m going to save them as emergency snacks for my trip home. I instead made up a snack plate.
 101_1513 excuse to eat almond butter ;) AB on half a banana, and then on two light wasa rye crackers with cinnamon and honey. But apparently my snack attack wasn’t over. I somehow ended up with one of these in my hand…


Gah! So good! I think these may be my favourite item I baked this weekend. Which is why I can’t wait till they’re out of my house :P

Dinner was leftover butternut squash soup.
Tonight’s version included herbed tofu, broccoli, cauliflower, 1tbsp peanut butter.

You see, I am slightly obsessed with the butternut squash + peanut butter combo. Holy moly, it was even good stirred into the soup! Try it!!

Getting off work early gave me extra time to get my chores done, which cleared up my schedule for yoga tonight!! I haven’t been to a Body Flow class at my gym in weeks. It was just what I needed. Yoga has an amazing ability to make me feel good about my body. More so than a sweaty session at the gym ever could.

For my evening snack, I blended together 3/4 cup cottage cheese, 2/3 cup frozen blueberries, stevia and cinnamon. It was a wonderfully thick and creamy snack.


That’s my yoga face. Not to be confused with my running face.


In honour of Deb, I felt it only made sense to answer a question she posed after I’d wrapped up Q&A week. But no question is a bad question, and hers is particularly good! So here’s your answer :)

Deb (SmoothieGirlEatsToo) Said:

I’m so behind on reading/commenting that I think you already answered your Qs. I do have one though if it hasn’t been asked: was there an a-ha moment that made you turn your life around from drinking/drugs etc to your healthy current self?

I’ve had a series of “a-ha” moments. My first one was when I was 16 years old. I’d been heavily into, ahem, “bad things.” One night, I watched a very good friend of mine get injured in a fight and I couldn’t do anything about it. That was my first notable “a-ha” moment. I never wanted to put myself in a position where I was that helpless again. After that, I stopped doing drugs altogether. I started doing better in school, hanging out with a solid group of friends, and my life almost resembled that of just your normal rebellious teenager.

Unfortunately, I still continued my bad relationship with food, smoking and alcohol. I moved in with my high school boyfriend when I was 18, and it was just a bad time for me. Kinda like these past few months since finishing university have been. Something in my gut was just telling me “you’re not supposed to be doing this right now.”

The high school boyfriend got ditched after I started university,and so did the smoking. Chris also entered the picture around this time, and my confidence took a nice little turn upward. Unfortunately, so did my drinking and eating habits. For the record, I cannot keep up with a 27-year-old boy in the beer or nacho department. However, I did not realize this until over two years later.

That a-ha moment came after several months of increased indulgence. Chris and I took a trip to Jamaica, and I continued the food and drink vacation once I got home. I knew my weight had skyrocketed. I had just gotten my first TV job and could see it onscreen every night. I was breaking down and buying sizes I’d never seen. But I’d resigned to the idea that I’d just always be a chubby person. I liked food and beer too much, so I just gave up in favour of that.

That is, until my roommate got a Wii Fit. We plugged it in one night after I’d downed two big Coronas (two litres!!). While setting up my Mii character, I saw my weight, and my jaw dropped. I knew I’d been gaining weight, but it didn’t fell real until I saw those numbers in front of me. That same night I put down the Corona. The next day I started looking up my calories online and writing them down in a little book. A couple weeks later, I found The Daily Plate and that’s when the weight really started falling off. I committed to doing 30 minutes of activity every day. Soon I was setting fitness goals and falling in love with it. And eventually I started taking pictures of my food and posting it on the internet! :P


Question of the Day: What was your food/fitness/healthy-living “a-ha” moment?

Home sweet home… for now…

Hellloooo!! I loved hearing everyone’s favourite desserts! Not that surprisingly, a lot of people said ice cream. I’m not a huge fan of cow milk, and that unfortunately spills over to ice cream. I know, I know.

Let’s see… I left off at breakfast yesterday. No photo, since it’s the exact same thing I ate on Sunday – eggs on toast with plums. I was however quite proud of myself for getting up and running 5 km at the city park near my mother’s house. Can you believe I lived so close to running trails during high school and have never once gone running on them? A downright shame I tell ya!

I didn’t actually venture too far because I was scared of getting lost. I ended up doing the last half of my run by looping around a pretty lake a few times. Overall I did the 5k in 28 minutes. Pretty norm for me these days. There were some decent hills in there which I’m not used to. Plus, it was at 8 am and it was already scorching hot!! My heart rate went up into the 180’s which is high for me. I was soaked with sweat when I returned home.

Our shopping adventure was something of a fail. Once we got to the mall we realized neither of us were in the mood to shop! So we ate instead ;)

We hit up a place called Bogart’s Bar & Grill. It’s something of a fancier restaurant, and a place I’ve always wanted to try. Luckily, we were there while they were still serving lunch, so it wasn’t quite as expensive!


I went for the Panini Cubano.Ham, roast pork, Swiss cheese, Cuban bread, mustard and homemade aioli with sliced dill pickle.”


I’ve seen a lot of tasty looking Cuban sandwiches on other blogs, so I was excited to try it!


I’ll start with the good – the roasted pork was to die for. Amazing flavour and perfectly cooked. The bad? I wasn’t a huge fan of the bread an it was way greasy. Even the crusty top of the sandwich was buttered! I don’t order a lot of sandwiches at restaurants, so it never occurred to me to ask them not to butter the bread. I guess I learned my lesson! I ended up eating half of it open-faced. You can see the saturated top half in that picture. That’s not aioli, it’s buttah! Ick. I like my butter with some bread please :P

Chris got one of the specials – chicken souvlaki with rice and green beans.


And a microbrew – blueberry ale from the Pump House based out of Moncton (conveniently located next door to this restaurant).


With fresh, not frozen blueberries!!

I was also a fan of the decor…


And the mint chocolate we got with our bill…


Love these things!!!


After this we packed up our stuff and hit the road! You know what that means, a flavoured drink!

You may recall I tried the tropical punch variety of this before. I thought it was “meh” before, but I figured I’d give the strawberry melon a whirl.

Don’t be fooled by that flavour though. It’s actually just watered down apple juice with purple sweet potato juice for colour.

I did however enjoy this flavour more. It wasn’t too sweet like a lot of these drinks are. I find I often need water to wash down flavoured drinks because the sweetness leaves me with a gross aftertaste.

Supper was dull, and small, since lunch was eaten at 3 pm. I did however find room for another sweet treat.


Wasa bread, PB, melted chocolate chips. Oh yes. It was good.

I spent most of my evening on the balcony internetting. It’s freakin’ HOT in my apartment! If I wasn’t so exhausted I’d be concerned about not being able to sleep in this heat.

To be honest, I’m really not looking forward to these couple weeks ahead of me. I just realized that I’m working for the next nine days straight, immediately after which I have to start moving stuff into my new place. I have a lot of things to do before then, such as getting my utilities set up, PACKING, and trying to not to lose my mind. I’ve already decided I’m taking moving week off from exercise so I’m not physically (and mentally) exhausted during that time. I just keep telling myself that my life will be settled once I’m in my new place. It’s just been such a hectic summer for me!! I never predicted how graduating university and getting a “real” job would affect me. But it’s been a huge life change so far.

Question of the day: how many places have you lived in? I’m about to move into my fifth apartment in five years. Unfortunately, this next place probably won’t be all that permanent either. But dang, I’m sick of moving, ya know?

Night night!!

Stretch it out

Happy Friday!! Once again I’m happy it’s the weekend, despite having to work. Weekends just always have a wonderful feeling about them :)

I woke up before dawn this morning to go for my “long run.” I fuelled with an iced coffee in a frosty mug, and a wasa cracker with PB and smooshed dates.


Even though my iPod conveniently died right before I left, I still had a wonderful run. The beautiful pink sunrise over the river kept me occupied. According to Gmaps Pedometer, it was about 4.55 miles in 45 minutes. I’m happy with a 10-minute pace for my long runs. No need to push it as I get into longer distances.

Unfortunately, my left ankle has been hurting all day. Whyyyyy does running hate me?? I don’t get it! I keep my mileage and speed low, run on even trails, have new fitted shoes, and do a combined warm-up/cool-down of walking for 20 minutes! Not to mention the ridiculous amounts of stretching, rolling and icing I do. The only thing I can think of is that I run like Phoebe from Friends.

Anyone have any ideas??

I ate a plate of fruit to make me feel better.


Oh yeah, there were a couple waffles with AB & yogurt on the side ;)

Then there was a bunch of working, highlighted by a giant turkey and hummus pita.


One of my coworkers started bugging me while I was trying to eat this. I don’t know about you guys, but my meal time is my meal time. I hate being bothered while I’m eating!! How am I supposed to conduct pointless small talk when I’m up to my ears in hummus and spinach?? Not cool. Come back in 15 minutes.

I’d been planning on making spring rolls for dinner tonight, and went with something completely different as soon as I got in my kitchen. I’m not very good at planning meals. I like coming up with things on the spot depending on my cravings. I don’t know what tonight’s supper says about my cravings…

Let’s start with that cottage cheese mess. Underneath is what I thought was a purple sweet potato, much like the ones that grace April’s blog. But I was duped.


The package said “Purple Sweeties.” But I missed the small print which said “golden flesh sweet potatoes.” Apparently they’re purple on the outside and golden on the inside. They were a little more potato-ey than regular sweet potatoes, but still quite good! I wonder if they will still turn me orange? :P

I also randomly decided to eat a can of sardines in a mustard sauce that’s been in my cupboard for a while.


I mashed it up with some green onion, tomato and capers and topped it on wasa crackers. This was my first time trying capers and I really liked them! The vinegar/salty taste complimented the mustard sauce perfectly. Overall, an odd and perfectly satisfying dinner! I love whipping things together on a whim. Plans shmans!

So I thought it would be fun to follow up my rolling post by sharing my favourite stretches at the moment. They’re very reflective of the areas that ail me the most – hips, quads and glutes.


Except, on that last one, I put my hands around my shin to get a deeper stretch. Soooooo good!

What are some of your favourite stretches? Include a link if you want, and I’ll put them up in a post tomorrow!

Have a great start to your weekend!! :D