Wow, I can’t believe how many of you have been affected by injury! Especially foot injuries. I forgot to mention in my last post about rest, that I typically take a day off exercise every three days. Sometimes it’s four, sometimes it’s two. It usually adds up to two rest days a week, one being an “active rest” with yoga. The other being a “sloth rest” :P
Today was neither kind of rest though because I finally went for a run! I took it easy – only doing 30 minutes at a medium pace. It was another brisk and sunny day out, but for whatever reason the cold air was hard on my lungs. Maybe it’s because I’m sick, but I was wheezing the whole time. I wish I could say I felt energized and refreshed after almost a week off, but to be honest, my legs were kinda dead. I really had to drag myself through it. But I felt a lot more energized and back to my usual self for the rest of the day :) I iced and stretched like a mofo when I came home and I’m happy to report that I’m 100% free of hip pain :D Yay! All that sitting on my butt paid off :P
Of course, it doesn’t hurt that I’ve been fuelling with amazing food – it’s Waffle Wednesday!
Another Wednesday, another stellar waffle combo. This is two Nature’s Path flax waffles topped with 1/2 cup cottage cheese blended with 2 tsp peanut butter + stevia and a drizzle of maple syrup.
I also have a bit of a confession to make. I’m back on the vitamuffins.
I will be making my own cheaper muffins again, but damn! A frozen deep chocolate smeared with PB is sooooo good. It’s one of my favourite treats and something I always look forward to!
I did a little more kitchen clearing for dinner tonight. This time using up a can of kidney beans that’s been taking up space in my cupboard for a while.
This was just a random throwing together of ingredients that I first sautéed, then baked.
- 1/2 kg lean ground chicken
- 1 can red kidney beans
- 1 onion
- 1 green pepper
- 1 tomato
- 2 very large mushrooms
- 1/4 cup salsa
- 1/2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
I decided to eat it as a dip, so I baked some ezekiel tortilla wedges with a little olive oil, kosher salt and paprika.
With the last of my leftover dazzled carrots with pears and balsamic.
Aaaalllll together now…
Yum! I love “active” meals where I get to assemble as I go :)
I also tried out a new-to-me product tonight:
I think this is new to Canada too? Hopefully this is a sign of things to come! I’d love to try their frozen meals!
Anyways, the stats are okay. High in fibre (yay) and carbs (nay), low in sodium (yay) and protein (nay).
The ingredients are pretty darn good though.
Of course, none of that really matters because this stuff is absolutely delicious!!!
Something that’s cinnamon flavoured that actually tastes like cinnamon. I ate it with unsweetened vanilla Almond Breeze and a spoonful of vanilla whey powder. The protein powder acted as the “frosting” ;) I really like my shredded wheat soggy and mushy too. I kinda like soggy cereal in general.
Going with Flow – Food
I talked about going with the flow in terms of exercise yesterday, but today I wanted to talk a little about the other side of the equation – food.
I opened up about previously being rigid with my exercise schedule, so I guess it shouldn’t come as a surprise that I was also the same with my eating habits.
I’ve lost 30 lbs since the summer of 2008. I did it by calorie counting and was very successful with it. I figured out my calorie allowance, and stuck to it every day. The number on the scale went down every single week up until my transition into maintenance.
I remember my first vacation during that period. It was a trip up north for a family reunion. I obsessed for weeks beforehand, worrying about how I was going to eat while I was away. I stuck to the same safe foods at home, and the thought of not being in control of that terrified me.
I packed up a cooler full of food to bring with me, but of course, that only did so much. I ended up at a big family function without my backup food. I was a vegetarian then and the main course was meat. I was told by several people not to worry – there was potato salad for me to eat.
I was hungry and the thought of having to fill up on a plate of potatoes swimming in mayonnaise made me to freak out. I was going to go over my calorie number! I wouldn’t lose weight that week! My pants won’t fit!
Well, we are all still here, so I can tell you the world did not end that day :P
I like to think I’ve come a long way from then. I’ve learned that sometimes, when it comes to food, you’ve just gotta go with the flow. We can’t always be in control of what we eat, and it isn’t the end of the world if we have potato salad for a meal.
Looking back, I can see that a lot of what should have been enjoyable social situations for me were fraught with feelings of anxiety over the food being served. I would worry about how much beer I was drinking instead of laughing with friends. Or worrying if restaurants would have low-calorie choices, when I should have focused on who I was at the restaurant with.
I think my latest trip to Windsor was a real accomplishment for me. I snacked on things like crackers and chips, and ate what everyone else was eating. When given the option, I would always pick the healthiest thing possible. I listened to my hunger cues, and snacked when I knew I really needed it. Sure there was some over-consumption, but hell, that’s what vacations are for!
I also want to tack on here that it’s important to be up front with people about your eating habits. I never told anyone at that family function I was trying to lose weight, so they didn’t understand why I was so unhappy with the choices. Since then, my family and friends have learned about my new eating habits and have done a great job at respecting them. My mom always makes sure she has some healthy foods on hand whenever I go home :)
Questions of the day:
1. How do you deal with eating in social situations? Do you bring back-up food? Do you veto certain restaurants?
2. Cereal – crunchy or soggy?
Okay, it’s time for bed! I’ve got the next two days off and a wide open schedule! I’m sucking it up tomorrow and trying out a zumba class. I’ll be back with a full report :)
Hello!! Hope you all had fantabulous weekends :) I always feel so weird writing weekend posts, because I’m speaking to people who mostly had the days off. But I’m smack middle in my work week!
It was a slow news day, my only assignment was to clean the newsroom. Wow. I don’t think it’s been cleaned since the introduction of computers…
I came home tired and hungry, so I decided to satisfy my hunger first. With a parfait!
I don’t like wine, so it was nice to find a use for my wine glasses :)
It had a blueberry bran vitamuffin, peanut butter, blueberry jam and yogurt.
Baaahhh, soooo good!! I just sort of plopped little bits of PB and jam as I layered the muffin and yogurt. Every bite was different and delicious!
Then I promptly passed out for two hours. These early morning shifts still really tucker me out. My body just can’t get used to them!
After navigating my way out of a post-nap fog (and a banana), I went to the gym. Weekend afternoons at the gym are so chill. It’s so easy to just whittle away my day playing around on the equipment. Actually, that’s exactly what I did :P
I’m a total nerd and often bring cheat sheets to the gym with me. If I’m trying out new moves, I’ll write down descriptions so I don’t flub up and get the form wrong!
Anyways, here’s what I did:
- 15 minutes on the elliptical, increasing resistance every 2 minutes
- Middle ab circuit (x3)
- 10 minutes on the rowing machine
- Oblique circuit (x3)
- 10 minutes on the stepmill, increasing then decreasing speed
- Challenge ab moves
- two 90-second planks
- 10 minutes running on the treadmill, increasing speed every 2 minutes
- 5 minutes walking on treadmill
With stretching after, I was at the gym for over an hour and a half! Whoops.
I was staaaarving by the time I got home. So I just threw a bunch of stuff in the oven so it would be ready for when I got out of the shower :)
I covered some tofu in teriyaki sauce and black sesame seeds.
Deeeelicious!! My favourite parts were actually the mushrooms and onions. They make such a mean combo when cooked!
I’m still pretty hungry though. This was eaten at 7pm, and my “lunch” was at 10am, with a couple snacks and a long ass workout in between. I find I need a substantial meal every few hours. Now I feel like I just can’t get satisfied!
Well that wraps it up for me. Regardless of my afternoon coma, I’m still exhausted! I want to be nice and chipper for my step class tomorrow. Ohthatsright. I’m going back!
Question(s) of the day:
1. What’s your favourite time to go to the gym? Definitely love my weekend afternoons! I used to go on Friday nights which was a lot of fun. My least fave is after work. It’s when it’s the busiest and just seems like no one wants to be there.
2. What are some of your favourite ab moves? I used to hate the plank, but I love challenging myself with it now. I also really like the Pilates “roll up.”
See ya tomorrow!
Thank you once again for your congratulatory comments on my race!! Although, I wasn’t the only one racing yesterday!
I have to give a shout out to reader Faith Ann who did the same 10k and made her goal as well :) Also, congrats to my sister Sara who did a triathlon yesterday!!
Thankfully, my hunger returned to normal today. Or, as “normal” as my active tummy gets :P
Waffles! Used my protein pancake recipe, and topped them with strawberries heated in the microwave with maple syrup.
How’s that as a way to start your Monday?
I also had another, much more successful go at a parfait.
Okay, no fancy parfait glasses, but I’m more concerned about what’s in the glass anyways ;) Yogurt, almond butter, blueberry bran VitaMuffin and cinnamon. This was deeeee-licious!!! Instead of stirring in the nut butter, I just put little dabs of it throughout the glass so I’d get surprise mouthfuls :)
There was also some fun with leftovers.
I added tuna, cashews and raisins to my leftover coleslaw made up of cabbage, carrots, green apples, red onion, yogurt and mayo.
On the other side:
Butternut squash fries. I don’t know, I think butternut squash fries may be in trouble. My yuca fries were pretty damn tasty!
Confession. Sometimes, I buy food based on their shapes.
“Fingerling” grapes. Some were the length of my thumb!
And butternut squash is always good for a laugh :P
I also went to a pilates class at the new gym today! I used to love pilates. I did pilates DVDs almost every day during the first few months of my weight loss. I also briefly paid for classes on campus.
To be honest though, I was kinda “meh” about today’s class. It was “classical” pilates, thus all moves I’ve done a million times before. Sometimes in the same order. I wasn’t completely sold on the instructor. She was good at walking around the class and correcting our positions, but not very good at getting up front and showing us what needed to be done. If you were a newbie, you’d be completely lost. Not sure if I’ll go back all that frequently, but it will make for a nice yoga alternative on active rest days.
Otherwise, I had a pretty chill day. Put in a very short evening at work, and spent money I don’t have on a long-sleeve running shirt and shell jacket. I’m determined to run outdoors until the snow falls this year. Last year, I was doing Couch to 5k at this time, and retreated to the treadmill as soon as it hit October 1st. Time to toughen up I think! :P
I also did some blog updating. I added Roasted Red Pepper and Garlic Hummus, Lentil and Bulgur Salad and Fibre Tarts to the Eats page. Updated my Products page with new “featured products” as well as some of the listed items. Finally, I added a whole new page with all of my favourite posts! So go check it out! I linked a lot of posts from my old blog, because I don’t want them to be forgotten. A lot happened while I was blogging at Trying for a Tri!
Now it’s time for me to go catch up on Greek. How did three episodes happen already?? Any new TV shows you’re looking forward to this fall? Seems like there’s tons now with Gossip Girl, The Biggest Loser and America’s Next Top Model (hey, I watch enough news to counterbalance it all :P ) Of course the one I’m most looking forward to, Lost, probably won’t start till the new year!