Why hello there! Hope everyone got a great start to their weeks! My Monday actually went pretty well, all things considered. Had a good day at work, which will hopefully turn into a good week! However, spin class did not happen today, I showed up and the class was full! So I’m doing my own spin class in my living room tomorrow out of spite. It’s going to be a million times better. And fret not Brie, I’ll explain the trainer!
Aaaanyways! I have a bunch of exciting stuff to get to so I’ll keep the yummy food pictures to a minimum. First up: waffles!!!
Who says waffles are just for Wednesdays? :P The usual ingredients were blended for the batter:
- 1/2 cup rolled oats
- 1/2 cup cottage cheese
- 1/2 cup egg whites
- cinnamon/pumpkin pie spice
- 1 tsp vanilla
- 1/2 tsp baking powder
Torn up and eaten with my hands like a barbarian. Dipped in my favourite concoction – almond butter whisked with sugar-free maple syrup. Yes, sometimes, I eat sucrose.
Dinner was eaten in two courses! Started with a salad…
- romaine lettuce
- red onion
- green pepper
- balsamic vinaigrette
The main course: leftover roasted zucchini, carrots + parsnip and mini turkey meatloaf!
I actually intended to make a proper loaf-sized meatloaf, but I apparently don’t own a loaf pan. The downfall of relying on roommates for kitchen supplies then moving out on your own. I found a decent recipe here which I basically followed.
2/3 cup old-fashioned oats (Quaker oats)
1/3 cup milk (2% but other can be used)water 3/4 pound ground turkey1 pound ground turkey 1/4 pound ground beef (the leaner the better)1/2 cup shredded carrots
1/4 cup diced
1/4 cup minced1/2 cup shredded/chopped onions
2 large egg whites, lightly beaten
Italian Seasoningoregano + parsley
1 teaspoon Worcestershire sauce
teaspoonclove minced garlic 1/2 teaspoon salt 1/3 cup Heinz Ketchup1/4 cup reduced-sugar ketchup
Preheat oven to 350 degrees Farenheit. Lightly mist a regular-size muffin pan with olive oil spray. Set aside.
In a medium or large mixing bowl, combine the oats and the milk and let stand for 3 minutes (or until the oats are slightly softened). Add the turkey and beef, carrots, onions, egg whites, mustard, Italian seasoning, Worcstershire sauce, garlic and salt. With clean hands or a fork, mix well. Scoop the mixture into the muffin pan, making level with the top of the pan. Spread the ketchup over the top. Should make exactly 9 muffins.
Bake for 30 minutes or until a thermometer inserted in the center registers 180 degrees (I usually put back in for 5 minute increments until it reaches 180 degrees, which brings the total cook time to 40 minutes).
Number of Servings: 9
My only complaint is they were a little mushy which is entirely my fault. I shredded way too much carrot and onion because I’m a shredding machine. My stats on them are similar though – 128 calories, 5g fat, 152mg sodium, 7g carbs, 1g sugar, 1g fibre, 14g protein for each one. Wouldn’t make for a bad grab-n-go snack!
Okayokayokay. MY NEWS!!!! Click to play please! Turn your volume up :) (also, why does You Tube always pick the worst screen shot of my face?)
Sooo, if you missed it, not only is it my one year blogaversary, but I’m giving away a package containing each of the three Vega Vibrancy flavours!!
My other big news is that my favourite Everythingtarian, Holly, and I are taking a bloggie vacation – and you’re invited!!
We’re planning a trip to Banff, Alberta, Canada in June. We’ll be eating, hiking, biking, and adventuring our way through one of this continent’s most beautiful areas.
Photo courtesy my mom, who says Banff is one of her favourite places on earth :D
If you’re interested in joining in on the fun, or at least part of the fun, e-mail myself at email@example.com or Holly at firstname.lastname@example.org. It’s going to be mind-blowingly awesome. I am SO excited!!!
Okay, that’s enough excitement for me, I’m about ready to bust :P On a sappier note, I just want to reiterate how much fun this past year of blogging has been for me. I started it as a way to track my progress to a fitness goal, and enriched my life in ways I never thought possible in the process. Most of all, I’ve met amazing people. Thanks for stopping by my little piece of the interwebs (almost) everyday. Blogging is often one of my favourite parts of the day, and I’m one helluva lucky gal to get to do it :D
Question of the Day: Well?? Do you want free stuff or not!?
Oooh, exciting things in store my friends! It’s all at the end though. I won’t be hurt if you scroll through, but just know you are missing out on a lot of muffin and apple pictures if you do :P
Apparently, my camera uses a lot of battery power while not being used, because the batteries were randomly dead this morning. Thus, no office eats! You’re not missing much. I dropped a raw egg on the break room floor while trying to make lunch. I almost cried. I never thought I could be so attached to one egg.
I made up for it when I got home though :)
Usual frozen deep chocolate vitamuffin with a smear of PB. But what’s that white stuff you ask?
Oh yes. I did.
I was actually on a mission for mini marshmallows, as I thought they’d make a great addition to my candy bowls of oats. But then this jar caught my eye, and I was sold.
I mean for something that’s essentially sugar, the ingredients aren’t that bad. I’m pretty sure the M&Ms I’ve been eating are worse…
I can blame an ex-boyfriend for introducing me to this dreamy product, and the fluffernutter sandwich. This was the kind of stuff that was never allowed in my house growing up.
Some people do ice cream. I do fluff :P
The muffins didn’t stop there though. I finally attacked the bag of macoun apples I bought at the market last weekend.
The only changes I made were that I omitted the raisins and walnuts for more apple-y goodness, and substituted a 1/2 cup of flour for 1/2 cup rolled oats.
I of course had one immediately out of the oven, with some Earth Balance spread (the only way to eat baked goods straight from the oven in my opinion).
While all that muffin business was going down, I was also working on some of Brie’s applesauce. Three ingredients: apples, water, cinnamon. Doesn’t get much easier than that! Well, actually, it was quite labour intensive to peel and chop a dozen apples. May have helped if I didn’t break my apple corer last year trying to get it through a gigantic honeycrisp…
Yay flash photography!
Okay, to be honest, I really wanted to add a shot of whiskey to this process. Doesn’t whiskey apple sauce sound awesome? I held back though. That will be for my special “after lunch” batch ;)
The end product was amaaaaazing.I kept dipping a spoon in here to lick it up :)
Afterwards, it looked like an apple orchard exploded in my kitchen. So once the clean-up was finished, I wanted a simple dinner.
- mixed greens
- shredded carrot
- spanish onion
- red pepper
- lemon juice
- Gardein mustard “chicken breast”
Eaten while tweeting and msn-ing.
Today was my first day using tweetdeck, I like it!
Oh, and another apple oatmeal muffin for dessert…
With peanut butter. Yes that is my third muffin today! It could have been worse, I could have put Fluff on this one too! :P
Okay. Congrats, you’ve made it to the end.
Oh wait! it’s in a video!
(turn you speakers WAY up for this one)
So in case you couldn’t hear, I’m giving away a free jar of almond hazelnut butter!
This stuff is seriously, seriously good. The two nuts blend together perfectly to create a rich and versatile nut butter.
I’m kinda jealous that I’m giving this away, because I think it would taste really good on my mocha oats!
So how do you win??
1. Leave a comment telling me what your favourite nut butter + food combination is. For example, some of my favourite combos are cashew butter + dates, peanut butter + bananas, or sunflower seed butter in hummus!
2. Tweeeeeet a link to this post. Just include @balancesusan so I know ya did.
3. Link back to this post on your blog.
4. Add me to your blogroll and leave an extra comment saying you did (or that I’m on your blogroll already).
So there ya go! It’s open to anyone and everyone no matter where you live. I’ll be taking entries until Tuesday, October 27 at 5pm Eastern time. I’ll announce the winner in Tuesday night’s post.
Now I’m off to go do some more food experimenting. That’s what weekends are for! :)