Hellooo friends!! Did many of you have to work today? I didn’t, I’m on a four-day weekend, and I’m honestly excited to go back to work! How weird is that? I don’t think I’ve ever had a job I liked that much before :P
Even after four days, my body clock is still set on early. It’s at least nice to be able to eat in bed and not at my office desk :)
Today’s breakfast was cream of oats cooked with soy protein powder, benefibre and cinnamon. It cooked up so quick on the stove! Five minutes flat.
Topped with blueberry jam and peanut butter. Cream of wheat isn’t quite the nutritional powerhouse of oats, but it is notably high in iron. I know some ladies need to keep on top of their iron levels ;)
I took the day off exercise after yesterday’s two-hour extravaganza. The only part of me that’s sore is my chest after doing 5 minutes of chest presses. I noticed I only had one serving of coffee grinds left, so I decided to skip it today since I wouldn’t be working out anyways. I’ve been in a fog all day! Not to mention, suffering from a dull headache. I drink one french press a day, and I hadn’t realized I’d become so dependent on it. Boo. I’m not giving it up though, blasphemy! :P
I spent the morning cleaning and watching the last of the Real World DC. Broke for an early lunch because my hunger is always out. of. control. on rest days.
After everything was clean, I got into the kitchen to mess it up again. Started with some treats for Treat
Monday Tuesday at work!
I made a batch of homemade turtle pretzels that I first made over the holidays. This time I was able to find waffle pretzels, and I used mini Rolos instead of the giant caramel cups I used before. Oddly, I can’t find regular sized Rolos anywhere.
Anyways, stuck the Rolos on top of the pretzels and put them in a 250 F oven for about 5 minutes – just enough to soften up the chocolate. Then I pressed a pecan half on top of each one and let cool.
And by “let cool” I mean taste test ;)
These were a hit over Christmas, so I knew they deserved a re-make for the office.
Not to mention, they’re a little on the lower-calorie side compared to the cookies and squares I’ve been bringing in. A nice post-Easter indulgence ;)
Afterwards, I got adventurous and tried out a new homemade protein bar recipe. These aren’t perfected yet, but I’ll share anyways in case you want to build upon it to make it better. My goal was to have a dense and crumbly baked bar.
Then I mixed in 4 packets Benefibre, 2 scoops chocolate whey powder, 2 scoops vanilla whey powder, 6 tbsp crunchy peanut butter, 1/2 cup egg whites.
Baked at 350 F for 15-20 minutes (however long it takes to do the dishes).
Et voila! Makes 8 bars.
Like I said, needs work. I don’t like the “squeaky” texture whey gets when it’s baked, even though I thought I was going to avoid it here. And oddly, they’re a little more bland than the unbaked variety, even though it’s the same exact ingredients. Still edible though, and will make for easier transportation :)
Supper was a four ingredient dinner. No ham today!!
- Turkey breast
- Sweet potato
- Barbecue sauce
Tossed together and baked. I’m loving these minimal ingredient dinners! So simple and tasty :) I like being able to taste every ingredient…
Ohyes, and there was a lot more studying today…
I can name the main structures of the heart! Yayyy! Exam is April 17, and I still feel like I have a lot to get through. I also fell asleep while studying today. I never just randomly fall asleep like that! I conked out for a solid 30 minutes, only to wake up with my laptop still on my tummy and my glasses on. That’s what happens when I skip my coffee!!
Question of the Day: Are you a coffee person? Do you rely on caffeine? I drink two big cups, or a french press’ worth, of coffee a day. All before 10am, any later and it effects my sleep at night. I drink one of those cups before I work out in the morning and it makes a world of difference in my workout. I never thought I was dependent on it, but I guess I am. I better sleep well tonight!
Happy Monday! Or, er, Tuesday. Thursday? Crap, doesn’t matter when you’re reading this, you get my point! It’s a holiday week, I’m allowed to be chipper :P
I loved reading everyone’s goals for this week. There’s a good mix of people who feel they need to be mindful of their food and exercise this week, and another group who recognize it’s time to loosen up on their iron grip! I’m in the in-between group. Bring on the gravy and Bailey’s coffee, but keep the sugar cookies away from me please :)
I tried to recreate my turtle pretzels for breakfast this morning…
- 1/2 cup rolled oats
- 1 cup water
- 1/4 cup soy milk
- 1/2 scoop vanilla whey protein powder
- 1/2 banana, cooked in
- mini chocolate chips
- peanut butter
- pretzel pieces
I thought this was going to be uh-mazing, but it was just good. The pretzels got kinda soggy :\ And I missed the creaminess of custard oats!
I unloaded some cake balls and peanut butter cup cookies on my Starbucks co-workers today. For people who are surrounded by cookies and cakes all day, they went pretty quick! Had what’s becoming my usual drink of a tall Americano with four shots espresso, 2 pumps sugar-free caramel, 1 pump sugar-free hazelnut and a splash of soymilk.
I was mega lazy this morning, and didn’t bother packing a lunch. Easy to do when I work seven steps from a Subway.
6 inch turkey breast on whole wheat, no cheese with mustard and all the veggies available. I was thinking that while Subway can be a good choice for eating out, I really shouldn’t make this a habit. Not only because it’s weirdo processed food – but this sandwich was five bucks! That shite adds up.
We were oddly over-staffed today and I got sent home early! Lost about 1.5 hours pay, but I also could have used the extra time in my day. I headed over to Sport Check to use the gift certificate my old co-workers gave me as a going away gift. Fiiinnaaally bought some long workout pants! Not only will they be great in the cold weather, but they’ll be added to my new “personal trainer wardrobe” I’m working on ;)
The second I pulled in my driveway, I saw a bright package sitting on my mailbox. I pretty much ran to get it and ripped it open. I’ve been anxiously expecting it!!!
Eeeeeee!!!!!! SO MANY GOODIES!!!! Sent my way from the lovely, hilarious, heavy liftin’, smoothie genius Deb. Thank you SO much Deb!!!! She remembered me saying I didn’t have hot water bottles on her blog a while back and sent two to me. Deb, these will pretty much keep me alive at my mom’s frigid house this week. Other goodies include Wonka Tinglerz, a Jordan’s bar (never tried, but love his muesli!) Primal Strips (can’t wait to try!!) Cocoa Roast Almonds, mini Chewy granola bar and a Japanese marshmallow candy. Even the marshmallow is fitting because y’all know I love me some fluff ;)
i.e.an excuse to eat almond butter ;) AB on half a banana, and then on two light wasa rye crackers with cinnamon and honey. But apparently my snack attack wasn’t over. I somehow ended up with one of these in my hand…
Gah! So good! I think these may be my favourite item I baked this weekend. Which is why I can’t wait till they’re out of my house :P
You see, I am slightly obsessed with the butternut squash + peanut butter combo. Holy moly, it was even good stirred into the soup! Try it!!
Getting off work early gave me extra time to get my chores done, which cleared up my schedule for yoga tonight!! I haven’t been to a Body Flow class at my gym in weeks. It was just what I needed. Yoga has an amazing ability to make me feel good about my body. More so than a sweaty session at the gym ever could.
For my evening snack, I blended together 3/4 cup cottage cheese, 2/3 cup frozen blueberries, stevia and cinnamon. It was a wonderfully thick and creamy snack.
That’s my yoga face. Not to be confused with my running face.
In honour of Deb, I felt it only made sense to answer a question she posed after I’d wrapped up Q&A week. But no question is a bad question, and hers is particularly good! So here’s your answer :)
I’m so behind on reading/commenting that I think you already answered your Qs. I do have one though if it hasn’t been asked: was there an a-ha moment that made you turn your life around from drinking/drugs etc to your healthy current self?
I’ve had a series of “a-ha” moments. My first one was when I was 16 years old. I’d been heavily into, ahem, “bad things.” One night, I watched a very good friend of mine get injured in a fight and I couldn’t do anything about it. That was my first notable “a-ha” moment. I never wanted to put myself in a position where I was that helpless again. After that, I stopped doing drugs altogether. I started doing better in school, hanging out with a solid group of friends, and my life almost resembled that of just your normal rebellious teenager.
Unfortunately, I still continued my bad relationship with food, smoking and alcohol. I moved in with my high school boyfriend when I was 18, and it was just a bad time for me. Kinda like these past few months since finishing university have been. Something in my gut was just telling me “you’re not supposed to be doing this right now.”
The high school boyfriend got ditched after I started university,and so did the smoking. Chris also entered the picture around this time, and my confidence took a nice little turn upward. Unfortunately, so did my drinking and eating habits. For the record, I cannot keep up with a 27-year-old boy in the beer or nacho department. However, I did not realize this until over two years later.
That a-ha moment came after several months of increased indulgence. Chris and I took a trip to Jamaica, and I continued the food and drink vacation once I got home. I knew my weight had skyrocketed. I had just gotten my first TV job and could see it onscreen every night. I was breaking down and buying sizes I’d never seen. But I’d resigned to the idea that I’d just always be a chubby person. I liked food and beer too much, so I just gave up in favour of that.
That is, until my roommate got a Wii Fit. We plugged it in one night after I’d downed two big Coronas (two litres!!). While setting up my Mii character, I saw my weight, and my jaw dropped. I knew I’d been gaining weight, but it didn’t fell real until I saw those numbers in front of me. That same night I put down the Corona. The next day I started looking up my calories online and writing them down in a little book. A couple weeks later, I found The Daily Plate and that’s when the weight really started falling off. I committed to doing 30 minutes of activity every day. Soon I was setting fitness goals and falling in love with it. And eventually I started taking pictures of my food and posting it on the internet! :P
Question of the Day: What was your food/fitness/healthy-living “a-ha” moment?