Happy Monday! Or, I hope it was a happy one for you :) I didn’t mention this on the blog last week, but after returning from California, I was bed ridden for two days with a fever. I had to cancel all my clients on Thursday and call in sick to the running store. The last thing I wanted to do was sit in a nutrition course aaaallll weekend as I felt like junk. But today I woke up feeling mysteriously better! And I worked out for the first time in five days. Good times. Depending on your perspective.
Remember this photo of me elated inside of a Trader Joe’s?
Well here are the goods:
Almond Butter with Roasted Flaxseeds (crunchy & salted) + Sunflower Seed Butter (aka sunflower seed crack)
I’ve been eating these by using one of my favourite ways to eat nut butter… on oatmeal!
Cathy was gracious enough to send me to California with samples of Simply Bars. Including their new protein oatmeal. Instant oatmeal with a light strawberry flavouring, bulked up with their signature protein-packed puffed soy.
First I ate it hot. With yogurt stirred in and topped with TJ’s almond butter and maple syrup.
I must say, I do not like this almond butter as much as Naturally More. It can do better.
Next up is the sunflower seed butter.
I ate this with the Simply Bar raw oatmeal, stirred in with cold yogurt, cinnamon and grapes.
My heart will always belong to TJs sunflower seed butter. So smooth and creamy, with the perfect amount of salt and sweet to cut off the bitter edge of sunflower seeds. Yumm-o.
I roasted a chicken last week, seasoned with this stuff, as well as sprinkling it on the roast veggies.
A picture of how I utilized some of the leftovers – in a pita of course!
For fun, I added another TJs goody to the sandwich.
I love this salsa! Because of my pineapple allergy, I can’t eat a lot of fruit salsas. But this stuff is pineapple-free. I’ve been eating it with carrots too, and the sweet undertones of the salsa pair perfectly with the sweet raw carrots.
I of course had to pick up a couple of my favourite bars ever.
Yup, Clif Mojo in Peanut Butter Pretzel is my favourite tasting bar ever!
I used to be addicted to those “Sweet n’ Salty” bars. Well this is like those, but a million times better. Real hunks of pretzel, peanut butter chips and peanut chunks to make the flavour pop. The texture is the perfect mix of crispy and chewy. I’m glad I only bought two of these, as I’m pretty sure I could find an excuse to eat one with every meal :P
Speaking of which…
Don’t buy these.
Peanut butter filled pretzels are no good.
And by “no good” I mean “so delicious” that you won’t be able to stop eating them until the bag is gone. Ohmy. You’ve been warned.
I didn’t leave San Francisco with just Trader Joe’s goodies! My bloggie friends hooked me up too!
At Friday night’s welcoming reception, we all participated in a foodie gift exchange. I totally copped out by giving away a jar of maple butter. I immediately felt bad once I was paired up with a local San Franciscan who hooked me up.
Peet’s Coffee holiday blend because Peet’s started in San Fran.
Then a cone and filters to make my coffee with!
Easiest process of making coffee yet. All you gotta do is heat water until just boiling. Add your coffee to the paper filter, and pour the water over top to let it drain through.
Voila. Delicious coffee almost instantly. Apparently this is the best way to have it. I can’t judge yet because the Peet’s coffee is so much better than the cheap stuff I usually buy!
My roommies in San Fran were also quite generous. Janetha brought us all homemade trail mix including her mom’s homemade dried apples. Also included almonds, cranberries, rolled dates and dark chocolate chips.
I gobbled this up. Such a good mix and flavour combo! Props to Momma B for her dehydrating skillz ;)
We also got some reeeeally good dried fruit in our swag bags.
I didn’t quite get why everyone was raving about the Frog Hollow pears that were available all weekend. But these dried peaches are top notch. A million times better than any ole’ dried apricot.
Of course, I returned back to Canada with pounds of Ghirardelli chocolate.
I’m a pretty faithful Lindt or Ritter Sport girl, but this Luxe Milk Almond may convert me.
I have half a square left. I think I have to eat it after looking at this picture.
Danica hooked me up with a plethora of Annie’s goodies. I haven’t come close to eating my way through them yet, but I am really enjoying them! We don’t get a lot of Annie’s products here.
I’m a candy fiend, so these Organic Bunny Fruit Snacks are perfectly portioned to nip that sweet tooth, without all the crummy ingredients of the other stuff.
Was most excited to try the Annie’s Shells.
Their take on Kraft Dinner. Which Kraft just calls “Macaroni & Cheese” in the States. Weird. Anyways, while I’m not a huge pasta fan, I grew up eating Kraft Dinner and will always have a soft spot for this comfort food!
I cooked it using almond milk. Plumped it up with a couple cans of tuna and frozen veggies. As well as a small handful of shredded mozzarella for added cheesiness.
LOVED. Plain and simple. The end.
I do believe that is enough food for one evening. If you don’t mind, there’s a half square of Ghirardelli in the fridge calling my name ;)
Question of the Day: What is your most favourite recent food buy? Pretty sure all of mine are displayed here :)
Hello friends!! How were our weekends? This my last free weekend before I start my part-time job at the running store so I tried to make the most of it!
Simply Bar is known for their protein bars made with soy crisps. Now they have a new Simply Protein Oatmeal made with the same crisps!
I mixed 3/4 cup with an equal amount almond milk and nuked it for 2 minutes. It’s strawberry flavoured and I wanted to get a good taste of it plain, so I only added almond butter to the top at first.
But then I spotted the strawberry yogurt in my fridge and knew it was meant to be!
I like my yogurt on top of hot oatmeal like a frosting, but my mom prefers it on the bottom with the hot oatmeal on top. To each her own ;)
Ooohhhh yeah. Honestly, I reallyreally enjoyed the oatmeal!!! It was nice to make oatmeal without having to add extra protein in the form of eggs or powder. I need protein in my oatmeal, as just carbs in the morning leave me hungry and lethargic for the rest of the day. The strawberry flavour is just sweet enough, and the soy crisps didn’t get lost in the mix. Can’t wait till this stuff hits the stores!
The oatmeal was also incredibly filling. It got me through a free hour-long hatha yoga class at Lululemon, and then a loooong wait for brunch.
My roommie and I have been wanting to try Lady Marmalade here in Leslieville forrevverrr. It’s gotten several good reviews, but more so, we just wanted to see what this line-up is about!!
Every Saturday & Sunday there is a line-up at this place going out the door. We figured the food had to be good if so many people are willing to wait for it.
After an hour our third new roommie (!!) showed up and we were finally seated.
By that point we all knew what we wanted after staring at the menu for so long ;)
Both of my roommies (soon-to-be and current) got the organic buckwheat fresh fruit crepe w/ lemony yogurt, house-made cranberry-almond granola, berry coulis & honey.
Ummm yeah. That thing was a beast!
I went for something a little more savoury: organic tofu scramble w/ shitakes, bokchoy, spinach, scallions, sesame & a bit of a kick, served w/ basmati brown rice or potatoes, toast & a salad.
I asked for the potatoes and my toast dry. Didn’t really make a difference though because the scramble was still sopping with oil :(
I was expecting a smaller tofu scramble, similar to scrambled eggs. This was just okay. The potatoes and bread were great though, so that’s something. It’s our goal to visit all the brunch places in Leslieville, so now we can officially cross this one off the list!
Current roommie and I then bid adieu to soon-to-be roomie and we wandered the ‘hood for a little bit.
We decided that Leslieville (East Toronto) consists of three things: brunch places, stores for dogs or babies, and specialty antique shops. I don’t want to break out the “Y” word, but some may describe it as a little yuppie ;)
With Sunday morning yoga and brunch out of the way, there were just two things left to do: grocery shop and cook!
This week I’m trying out some light meal planning. Since I’m only one tummy, it doesn’t get that complicated. Essentially just a couple dishes I can have for lunch & supper leftovers this week.
First up, something cold I can bring to work:
Tofu & Quinoa Salad
I knew exactly what I wanted for this, so instead of following a recipe, I created my own! (Chef Michael Smith anyone?)
- 1 cup dry quinoa, cooked with 2 cups water
- 1 block extra-firm tofu, cubed and browned in a pan
- 1 can chickpeas
- 1/4 cup chickpea broth (from the can, or the water you cook it in)
- 1 small red onion, chopped
- 1 large tomato, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 bunch parsley, chopped (around 2 cups)
- 1/4 cup lemon juice
- 1 tbsp ground cumin
- pepper to taste
- optional: 2-3 tbsp olive oil
All mixed up and chilled for several hours.
I’ve been reading about how wonderful parsley is in my nutrition textbook, so I threw it in with reckless abandon. Fun fact: it has twice the iron of spinach! The taste turned out just as I’d hoped. I’ve now got some waiting for me on top of spinach for lunch tomorrow :)
Now, onto a hot dinner!
Not Your Average Shepherd’s Pie
- 1 lb of lean ground turkey breast
- 1 cup low sodium broth (I used organic beef broth)
- 1/4 cup diced onion
- 2 cups green beans (I defrosted some)
- 1 cup of corn (I defrosted some)
- 1 1/4 cup cauliflower “mashed potatoes”
- Garlic seasoning
- Preheat oven to 350 degrees.
- Cook ground turkey with onion, pepper, and garlic seasoning until well done.
- Place turkey in a casserole dish or oven safe deep dish container.
- Cut up the green beans (optional) and layer on top of the turkey.
- Add the corn.
- Pour the broth over the veggies to coat.
- Spread the “mashed potatoes” on top of the veggies.
- Bake for about 20 minutes, or until the “mashed potatoes” start to brown and look like a crust.
- Cut into 4 servings and eat!
I made it just as the recipe suggests, however my cauliflower is a little different. First, I was too impatient to let it cook all the way, so it didn’t quite “mash.” I have made it several times before though, so rest assured it will get creamy like potatoes if you have an ounce more patience than I.
I added chili powder to both the turkey and cauliflower for an extra bit of kick. Instead of cream cheese, I added cottage cheese to the cauliflower. My only complaint is that the broth made it soupy, I would definitely omit that next time!
Of course, what is shepherd’s pie without a healthy dose of ketchup??
April is so cute. Her recipe says it makes four servings – I got three. And a very satisfied belly afterward ;) Comfort food at it’s finest. Can’t wait to have it again for dinner tomorrow!
Yup, yoga, brunch, grocery shopping and cooking. Can’t think of a better way to spend a Sunday. Well, maybe. Next week I’ll be talking running all day and getting paid for it! Life is sweet my friends :)
Question of the Day: What is your favourite dish to eat for leftovers? Okay, when I was a kid my mom used to make giant pots of spaghetti. I would always eat the leftovers for breakfast reheated in the microwave with half a pound of melted cheddar cheese. It was awesome.