Hiya! How was everyone’s Monday? Mine was surprisingly good! Despite missing my bedtime by almost two hours last night, I still found the energy to charge through another Monday. Getting up for a 6am spin class always helps though. I’ve learned my lesson – every Monday should begin with a spin class. Sweating buckets in a room full of people in padded cycling shorts just sets the week up right, ya know? :P
I also felt pretty legit walking in and out of the gym with my shmancy new gym bag.
Went straight to the office after class and got there at 7:45am! Gave me plenty time to dig into my packed breakfast of overnight oats.
- 1 40g package of spiced multigrain instant oatmeal
- 2/3 cup plain yogurt
- 1/2 cup unsweetened apple sauce
- 1/2 scoop vanilla whey protein powder
- healthy dose of cinnamon
- 1 tbsp raisins
- 2 tbsp cashews
As far as overnight oats go, the yogurt/applesauce combo is definitely a winner for me. I specifically used cashews in there because I knew they’d get soft in the fridge overnight… mmm…
I never photograph it, but my at-work breakfasts always include a mug of iced coffee.
I chug half a french press worth of iced coffee before the gym, then drink the rest after.
My snack was an un-homemade bar.
These were $0.99 each at the grocery store this week, so I picked up a few. Did they change the Luna bar recipe in Canada?
I could have sworn the old version of these had 180 calories, not 190, and less rolled oats. Also, it looked smaller. Or I’m going crazy, which is a likely possibility as well.
Turkey pita with veggies and Olive & Feta Hummus. That odd-shaped fruit on the side is a ya pear. Another on-sale purchase. I find it tastes very similar to an Asian pear – super crunchy and mild in taste. Wikipedia says it’s a Chinese white pear with a taste similar to rose and pineapple. Either way, I prefer my bartletts.
My snack looks disgusting, which means it was really good!
Ham and cheese. I ended up only eating one of the herb & cheddar cheese sticks because there was more ham in the bag than I thought. I wrapped the ham around the cheese and it made for a stellar high fat, high protein snack. Seriously yummy.
Work was busybusy today, but one of those good busy days. Lots of fun projects to putter away on. Then I came home my Secret Bloggie Valentine gift!!
Eeeeee!!!! I was especially excited for this to arrive seeing as I’m a single gal this Valentine’s Day. I was even more excited when I saw who it was from – Adrien from Confessions of a Health Nut!! She’s one of the many new bloggers I’ve stumbled across lately, and I was super pumped to see a name and blog I recognized on the card :D
Ohyes, the goods!
First, the Yogi Tea in lemon ginger, kombucha, peppermint and chai rooibos. Funny, because lately at work I’ve been saying I’m going to join the tea-drinker club. Everyone there chugs back tea all day but me! I’m totally bringing in my stash tomorrow. Also funny that she sent me romantic word magnets. My mom used to have these and we had so much fun coming up with hilarious and inappropriate combinations on her fridge. Something to do while I wait for my waffles to cook ;)
My mom stayed at my place all day painting my kitchen. How sweet is that? She’s been hard at work whipping my apartment into shape. I am so grateful she’s willing to do it! Anyways, my kitchen is full of wet paint, so I made us a cold dinner.
- Olive & Feta Hummus
- Leftover roast chicken
- Avocado (!!)
- Red onion
I ate 1/4 of an avocado and didn’t die!!! Yessss!!! I did have slight tummy pains, but I also chewed a lot of gum today, which does that to me too. Regardless, a successful Fatty February experiment :)
Dessert was, what else, chocolate from Adrien!
Being the foodie nerd that I am, I noticed this was organic chocolate from BC, close to where Adrien is. So I checked out the Denman Island Chocolate website, and was really really impressed by it. They sound like a wonderful company, manufacturing natural food in a beautiful part of the world. Oh, and the chocolate was delicious. Although, my mom insisted it had hemp in it, but she just thinks people in BC are hippies :P
Monthly Goal Check-In!
Okay, so I usually do this on Sundays. But hey, better late than never? Let’s see how I’m doing with my monthly goals after a week…
1. Work out no more than 6 hours a week. I worked out five times at 5 hours and 25 minutes. Perfection! My body was challenged, but not overworked. I almost worked out a sixth time, but listened to my body and slept in instead. That extra day off was just what I needed to finally combat the cold I had.
2. Say yes more. Yes, yes, and yes. Went out for some jazz and drinks last week, and I’m going on a trip this weekend!
3. Make more leftovers. I made a recipe last week from an actual cookbook. I got four meals out of my Spinach and Ham Ricotta Pie, and an addition 52 meals out of the ham I bought for the recipe. (that’s exaggeration btw, it was more like 38)
4. Eat more fat. Yesss!! I’ve been tracking my calories on and off and I’m getting about 30% of my calories from fat these days. That’s around 60g of fat a day – triple what I was eating before! I’ve been doing just little things like adding a dash of oil or butter here and there, switching to full fat cheese, and even eating avocado and dark chicken meat like I did for dinner today.
I also have a couple more updates. Remember one of my monthly goals in November was to get more sleep? I wrote “This is an ongoing issue that I think is more than just scheduling and bad time management. There are reasons I can’t sleep, and it’s time to get to the bottom of it.”
Well I’m happy to report that my sleeping patterns are back to normal!! For some reason, at the end of 2008, going into my lat semester of university, I just stopped being able to sleep. I used to be the girl who could sleep 10 hours a night, no problem. I blamed it on aging and stress from school, but it never went away. I graduated, worked a job I didn’t like, and it continued.
I made that goal on November 1, two days after I quit my job. The sleeping got a little better after that. I stopped naturally waking up at 5am everyday at least. But now with a more regular schedule, and a few more life changes (ie less things to worry about and weigh me down) I feel relaxed enough to be able to sleep the whole night through – 8 hours plus!!
However, it’s not all good news.
Remember the awful rash on my legs?
Well, my mom and I have been sharing a bed these past few nights. And she says she woke up last night to the sound of me furiously scratching my legs. I had a suspicion I was doing this in my sleep, but she said it was pretty bad last night. I think it has something to do with my anxiety disorder, I used to grind my teeth when I was a teenager. Anyways, I have no clue how to train myself to stop doing this. The obvious solution is to wear gloves to bed. But it would be really nice to get to the heart of the issue so I don’t have to worry about it at all. My mom says I need 1) massage, and 2) to get out of my unhappy living environment. I couldn’t agree more.
Last but not least I am going to Halifax this weekend! This means two things:
1. I am looking for three guest posts for those days. E-mail me at email@example.com if you’re interested, first come first serve!
2. Blogger meet-up!!! I’ve already been in contact with some wonderful Halifax ladies, and we’re planning on meeting for lunch on Sunday. If you want to join in on the Maritime bloggie fun, send me an e-mail! firstname.lastname@example.org :D
Question of the Day: How are you doing with you February goals? Fatty February? Let me know!
Erm, Happy Monday? Or Tuesday, if that’s when you’re reading this. Then I’m sorry, because Tuesdays suck more than Mondays. Is it Waffle Wednesday yet??
So I’m not 100% better today. My body is still producing snot at a high rate. But the rest of me feels okay, so I got up in the minus million celsius weather to go to spin class this morning. Not gonna lie, it was hard to do with a cold! There were a few other people blowing their noses and hacking up gross stuff along with me. I kinda felt like we had a secret hardcore bond, and felt each other’s pain after each brutal hill climb. I also burned 499 calories in 60 minutes. What’s up with that?
Showered at the gym and went straight to work. Got there at 7:50 am!! I kinda like the quiet hours before everyone arrives. I get to enjoy a quiet breakfast and take my time preparing for the day ahead.
Breakfast was another go at overnight oats. Well, kinda.
- 200g plain yogurt (3/4 cup?)
- 1/2 cup unsweetened apple sauce
- lots and lots of cinnamon
- 1/2 tbsp shredded coconut
- 1 tbsp sliced almonds
- 1/3 cup coconut chia granola
The applesauce helped and made the consistency much better! Still didn’t keep me full though.
Luckily, I had a PB&J homemade granola bar to keep me going till lunch.
These are TAS-TEE. But the consistency is off. The jam added more moisture than I anticipated so they’re a little on the gooey side.
Lunch was as boring as boring gets.
Tuna salad (with capers) in a pita and a naval orange. Snore.
I was hungry again soon after and dug into my next snack early.
Yoplait Source muesli yogurt cup and a Kashi blackberry cereal bar.
And a touch of snobbery.
Although, I guess the classiness is brought down by the fact that I drank it out of a can.
This snack powered me through the next four hours! Not bad eh? I couldn’t help it, I got lost in the aisles of the grocery store after work. Happens every time. Came home to a quick dinner featuring this:
Turned into this…
My evening snack was another bar (I try to limit myself to one a day), but I just had to try this new flavour!
Okay, the Kashi Dark Mocha Almond chewy granola bar is a “new to me” flavour.
I really liked it! I could smell the coffee flavour as soon as I opened the package (which is saying a lot, as I’m really stuffed up). It was still kinda bland like all the chewy bars are, but hey, you can never go wrong with chocolate and coffee. Except when there’s chocolate chips on top. They always fall off and melt in the most unfortunate of places.
I also just realized that of the six meals I ate today, only two of them didn’t contain oats. At least I’m getting lots of grains?
Goals For February
So this is something I used to do every month, but took January off. My goal for January was just to start my new job and “survive” the month. Besides a few close calls, I’d say I did that :) So what’s in store for February you ask??
1. Work out no more than 6 hours a week. You see, I have a bad habit of doing long ass workouts every single day. Then I get run down and sick and have to take a whole weekend off doing nothing to recover (ahemlastweekend). So my goal for this month is to find a balance between reaching my fitness goals and accidentally overtraining.
2. Say yes more. I’m awful for making up lame excuses to get out of doing things. This month, I’m going to say yes more when people ask me to do something. Hopefully I’ll get some new wonderful experiences out of it!
3. Make more leftovers. I have a tendency to make a lot of single-serving meals. Now that I have a microwave at work, it would be pretty sweet to just grab leftovers instead of making a big lunch every night.
4. Eat more fat. This is a big one and I’m going to dedicate a whole post to it tomorrow. A lot of people mentioned in my last post that they too need more fat in their diets. Well Emily and I have decided to initiate a little challenge to make it a Fatty February ;) Our hair and skin will all be shining by the end of it!
There ya go. Not really ground breaking goals compared to some of my old ones. But I know I can accomplish every single one of these. And they’re all important in making the next month not only run more seamlessly, but be more fun!!
Question of the Day: What are your goals for the month? Big or small, write them down. I’ll be checking in every Sunday!
I love you guys. Commenters, lurkers, friends and family. The support I get from everyone is unreal. In the end, my struggles are trivial, in that I am so lucky to have so many people behind me. THANK YOU.
Okay, lets not ramble tonight. Let’s get down to business.
I stayed up too late watching Teen Mom last night. I love that show. Thankfully, today was my rest day, so I had lots of time this morning to stumble around in my pre-coffee daze. This also included a breakfast of epic proportions.
I blame Holly for this. She got the idea of french toast in my head!
I tried something a little different today and toasted the bread first, then dredged it in egg whites and pumpkin pie spice. I personally did not care for it. It made it crunchy, and I prefer a dense and egg-y french toast.
I’ve been on a grape kick lately. They’re super sugary and my sweet tooth loves it!
Work was pretty slow today. One of those days spent waiting for people to return my e-mails and phone calls. After work though, I went to a lecture featuring Nik Nanos. Canadian political junkies may know him as the leading pollster in the country. Some excellent political discussion followed :)
Came home to my supa-spicy leftovers from yesterday. I put the meatless ground round/black bean combo on top of some cooked veggies today.
This was so. much. food. I couldn’t finish it all. Cooked veggies are way more filling than raw ones. I also feel like I’m about 8 months along with a black bean fibre baby.
No, not those kinds of dates… Not yet – sheesh! :P
I found out today that my personal training course has officially been moved to March, followed by my exam April 16. Eeee!! Excitement!! I was originally supposed to do a three-day course in Moncton (on top of my online and textbook course-work). But the instructor fell ill and had to cancel. So now I’ll be travelling to Saint John for two weekends in March instead. Seeing as my current contract at the university is up April 30, this timeline works perfectly for me! Hopefully I’ll be certified and good to go by the time I finish my contract. It also gives me extra time to study. Cause lets face it, my current schedule is a lot more strenuous than my Starbucks one was ;)
I’m also looking into RPM spin class training. I still have to hear back on this one, I’m not entirely sure when and where they’re offering it yet. I like the idea of teaching spin class, I know I could challenge people and have a good time. But I’m also a very shy person who tends to clam up in front of big crowds. So I think I’ll just do the training and take it from there. If anything, it will be fun and look fab on my resume :)
And fiiiiinally – I’m starting to make decisions about this coming race season! You may recall that I set three race goals in my Goals For the New Year. In 2010 I want to compete in a half marathon, compete in a duathlon and bike a metric century.
It’s kinda hard to plan out all my races, because I don’t know where I’ll be living after this spring yet. But here’s the tentative schedule:
Sunday, April 11th – Fredericton Lincoln 5k
Sunday May 9th – Fredericton Marathon – 10k
Sunday June 6th – Moncton Subaru Duathlon – 5k run, 20k bike, 2k run
You may also recall that I originally planned on doing my half marathon in May as part of the Fredericton Marathon. But I’ve decided to do the 10k portion of the race instead, and put my half marathon off until late summer/early fall. This is mostly because I don’t want to spend the winter months training on a treadmill or in the cold when I could be spending these months weight training. It will also be a lot more fun to train for a half marathon in nice weather :)
Of course, who knows when or where this half marathon will be – I haven’t a clue where I’ll end up yet! As for the metric century, I’m having a tough time finding road bike races in this area. But this isn’t something I necessarily want to do as a race, I really just want to get the mileage under my wheels :)
So there ya go, consider yourself updated! ;)
Question of the Day: Do you plan on doing any races in the upcoming season? I got a lot of people say they want to do marathons and triathlons in my last post. Even if you’re not ready for a big one, a few smaller races are still a good start!