Cause ya know, running in races is just how I casually spend my weekends now ;)
Today I completed the Fredericton Fall Classic. An annual 10k hosted by one of my city’s running groups. This race actually meant a lot to me. My first 5k in May was supposed to be a 10k, but I had to scale it back because of time constraints (I guess my university graduation ceremony is more important…) I’ve had my heart set on doing a 10k ever since, and I’m happy I finally got to do it!
Start time wasn’t till 11am, so I got to have a leisurely morning in bed. Went for a safe breakfast of oatbran.
With chopped dates, unflavoured soy protein powder, coconut and cashew butter.
Then I had my no-fail running snack before heading out the door at 10am.
Banana with a smear of PB.
The race itself was pretty small, I think close to 200 people all together?
It was really cold before we took off. I still have to acclimatize to temperatures under 10 C (50 F).
That’s my “I’m flipping cold, let’s start running already” stance.
It was a chip timed event, so I stuck to the back of the pack in order to pace myself at the start. I always feel like I need to sprint when people start flying past me at the sound of the horn! Thing is, I think I started too slow. Around a 11-12:00 min/mi pace. I got to the 5k mark after 33 minutes and realized I had to pick up the pace, big time.
So then I started pushing close to 8:00 min/mi, which is just too tough for me! But I had my heart set on finishing in under an hour and I knew I had to do it to make up for lost time.
After about 45 minutes, I started to hit a bit of a wall. I wasn’t sure if I could go another 15 minutes at that pace. It was an out-and-back route, and the finish line still seemed very far away in my head. I could feel my nerves kicking in, my gut coming up to my throat, and my breath quickening. Then I cramped up. So I stopped and walked for a minute, cleared my head and drank a bunch of water (I’d been forgetting to drink water, definitely didn’t help). Then I mustered everything I could and powered through those last two kilometres.
I found the energy to sprint to the finish, probably due to the fact that I’d kept it so easy in the beginning. Approaching the finish line, I was immediately relieved that I was going to make my goal, even with a few seconds to spare!
My official chip time was 59:11 and I couldn’t be happier :D
They put up the results immediately after, and to my dismay, I was 9/10 in my age group, and within the last 20 finishers. Very similar results to my triathlon! I was kind of bummed about this. Why does everyone in Fredericton have to be so much faster than me??
But when I came home, I realized I was still beaming over my finish. Despite finishing almost last. I still beat my own personal goal. How I place compared to others doesn’t matter. Running is a solo sport, the only performance that matters is your own.
And lets face it, the free food at the end doesn’t hurt either :P
Also, I can feel happy knowing I challenged myself today. Look at these heart rate stats!
My highest heart rate yet!
I had a mayjah craving for a turkey hummus pita for lunch, so that’s what I made when I got home.
With some leftover coleslaw in the background. I’m going to be eating that stuff for days!
After the veggie-ful lunch, I felt like I needed something carby and heavy for dinner. So for “balance” sake, I had three huge samosas :P
The bottom one is leftover from last night. I made two extra ones by rolling out the dough verrrry thin, then cramming them full of the leftover chicken/potato stuffing. Liked it much better this way! I dipped them in some watered down ranch dressing, goes further that way ;)
This dinner tooootally hit the spot. My hunger has already kicked in from the race today. The same thing happened after last weekend’s 5k. Odd, because I didn’t burn an unusual amount of calories compared to my daily workouts. Perhaps it has to do with level of effort and exertion?
My day has otherwise been spent relaxing and reading.
In my newest race shirt, of course ;)
Tomorrow will be an “active rest.” I’m going to a pilates class, which I suspect will be mostly ab work done on the floor.
Also, shout out to Chris who took all my race pictures today! Dude shows an amazing amount of support for all my racing/fitness endeavours. I thank my lucky stars I have a boy who will put up with my food and exercise silliness. I offered to stand on the side of the road to cheer him on during his bike ride today, but he said it wasn’t necessary :P
Hope you all had a wonderful weekend!
Hey! Before I get into things, don’t forget to check out my first video post if you haven’t watched it yet! ;) The funny part is, after going through all that breakfast cookie business on film, I didn’t even take a picture of it this morning! I do however have some fun new products I’ve been eating that I wanted to share :)
First up, soy nut butter.
I’m not a huge fan of the nut butter plain, but it’s really good on things! Overall though, I think I still like my soy nuts plain and roasted, and not from a creamy jar ;)
Product numero deux…
Aaahhhh!!! A new kind of VitaMuffins!!! Blueberry bran to be exact. Ooohh, Vita, why must you continue to deliciously steal my money?
I enjoyed it my favourite way to eat blueberry muffins – toasted with some earth balance spread – paired with new product find number three!
Old cheddar cheese strings! I lovelovelove old cheese (or, I think you American’s call it “sharp cheddar,” which I guess sounds more pleasant). But I stopped eating it because of the calories, blah blah blah. Well now it’s back in my life in a convenient single serving package :)
All together now…
This actually served as the perfect post-workout snack. I hit up the gym for a little pre-10k race sesh:
- 20 minutes intervals on the elliptical
- 10 minutes on the rowing machine
- 10 minutes on the stepmill
- alternating sets of the horizontal woodchop and weighted back extension
- 10 minutes of various plank poses
It looks like a lot, but I took it fairly easy. I just wanted to get the blood flowing. It was also my first time on the stepmill!
I keep it no secret that I looooaaathe the stairmaster. I would run a marathon on a treadmill before putting any time in on the stairmaster. So I had pretty low expectations for this. I figured I’d just jump on for 10 minutes for the hell of it. Thing is, I really liked it! It took a lot of concentration not to fall off, but I thought the movement was really fun. Yay for new machine finds! :)
After the gym (and my snack) I got to work on making a feast for Chris and I. I should preface this by saying that my city is obsessed with samosas. Seriously, every corner store and restaurant sells samosas. People will stand in line outside for an hour, in the dead of winter, just to get their hands on the farmer’s market samosas. I swear, some people probably start foaming at the mouth at the thought of them!
Anyways, so when I saw a samosa recipe in the Moosewood cookbook, I knew I had to make it. Regardless of it being a little more complicated than recipes I generally cook, I just had to try my hand at this “local” favourite!
I made some coleslaw from the cookbook as well, and Chris brought the beer ;)
We also had some plum sauce and ranch dressing for dipping.
The coleslaw was a mix of cabbage, carrots, apples, yogurt, lemon juice and a small amount of mayo.
The samosa recipe was vegetarian, but both Chris and I prefer chicken ones. So I added some pulled chicken breast to the potato, pea, onion and cayenne filling.
To my amazement, they tasted really good! I was kinda scared of the crust, as I don’t do “doughs” very well. I bought white flour specifically for this recipe because I didn’t know what difference using whole wheat would make. Next time I’ll give the wheat flour as try, because I’m definitely making these again!!
Happy bellies :)
Chris has decided to go biking tomorrow afternoon instead of doing the race with me (pffft). But he said he’ll come out for a 5k practice run with me when he’s home next weekend :)
As for me, I’m starting to get excited for the 10k! Technically, the sprint triathlon I did in July is the “longest” race I’ve ever done. But tomorrow’s 10k will be my longest running distance in a race. I know I can hammer the distance out no prob, it’s just going to be weird running in a race for such a long period! Start time isn’t till 11am, so at least no huge stress to get up early, and the weather is supposed to be peachy :)
See ya tomorrow for the race recap!