Erm, Happy Monday? Or Tuesday, if that’s when you’re reading this. Then I’m sorry, because Tuesdays suck more than Mondays. Is it Waffle Wednesday yet??
So I’m not 100% better today. My body is still producing snot at a high rate. But the rest of me feels okay, so I got up in the minus million celsius weather to go to spin class this morning. Not gonna lie, it was hard to do with a cold! There were a few other people blowing their noses and hacking up gross stuff along with me. I kinda felt like we had a secret hardcore bond, and felt each other’s pain after each brutal hill climb. I also burned 499 calories in 60 minutes. What’s up with that?
Showered at the gym and went straight to work. Got there at 7:50 am!! I kinda like the quiet hours before everyone arrives. I get to enjoy a quiet breakfast and take my time preparing for the day ahead.
Breakfast was another go at overnight oats. Well, kinda.
- 200g plain yogurt (3/4 cup?)
- 1/2 cup unsweetened apple sauce
- lots and lots of cinnamon
- 1/2 tbsp shredded coconut
- 1 tbsp sliced almonds
- 1/3 cup coconut chia granola
The applesauce helped and made the consistency much better! Still didn’t keep me full though.
Luckily, I had a PB&J homemade granola bar to keep me going till lunch.
These are TAS-TEE. But the consistency is off. The jam added more moisture than I anticipated so they’re a little on the gooey side.
Lunch was as boring as boring gets.
Tuna salad (with capers) in a pita and a naval orange. Snore.
I was hungry again soon after and dug into my next snack early.
Yoplait Source muesli yogurt cup and a Kashi blackberry cereal bar.
And a touch of snobbery.
Although, I guess the classiness is brought down by the fact that I drank it out of a can.
This snack powered me through the next four hours! Not bad eh? I couldn’t help it, I got lost in the aisles of the grocery store after work. Happens every time. Came home to a quick dinner featuring this:
Turned into this…
My evening snack was another bar (I try to limit myself to one a day), but I just had to try this new flavour!
Okay, the Kashi Dark Mocha Almond chewy granola bar is a “new to me” flavour.
I really liked it! I could smell the coffee flavour as soon as I opened the package (which is saying a lot, as I’m really stuffed up). It was still kinda bland like all the chewy bars are, but hey, you can never go wrong with chocolate and coffee. Except when there’s chocolate chips on top. They always fall off and melt in the most unfortunate of places.
I also just realized that of the six meals I ate today, only two of them didn’t contain oats. At least I’m getting lots of grains?
Goals For February
So this is something I used to do every month, but took January off. My goal for January was just to start my new job and “survive” the month. Besides a few close calls, I’d say I did that :) So what’s in store for February you ask??
1. Work out no more than 6 hours a week. You see, I have a bad habit of doing long ass workouts every single day. Then I get run down and sick and have to take a whole weekend off doing nothing to recover (ahemlastweekend). So my goal for this month is to find a balance between reaching my fitness goals and accidentally overtraining.
2. Say yes more. I’m awful for making up lame excuses to get out of doing things. This month, I’m going to say yes more when people ask me to do something. Hopefully I’ll get some new wonderful experiences out of it!
3. Make more leftovers. I have a tendency to make a lot of single-serving meals. Now that I have a microwave at work, it would be pretty sweet to just grab leftovers instead of making a big lunch every night.
4. Eat more fat. This is a big one and I’m going to dedicate a whole post to it tomorrow. A lot of people mentioned in my last post that they too need more fat in their diets. Well Emily and I have decided to initiate a little challenge to make it a Fatty February ;) Our hair and skin will all be shining by the end of it!
There ya go. Not really ground breaking goals compared to some of my old ones. But I know I can accomplish every single one of these. And they’re all important in making the next month not only run more seamlessly, but be more fun!!
Question of the Day: What are your goals for the month? Big or small, write them down. I’ll be checking in every Sunday!
I love you guys. Commenters, lurkers, friends and family. The support I get from everyone is unreal. In the end, my struggles are trivial, in that I am so lucky to have so many people behind me. THANK YOU.
Okay, lets not ramble tonight. Let’s get down to business.
I stayed up too late watching Teen Mom last night. I love that show. Thankfully, today was my rest day, so I had lots of time this morning to stumble around in my pre-coffee daze. This also included a breakfast of epic proportions.
I blame Holly for this. She got the idea of french toast in my head!
I tried something a little different today and toasted the bread first, then dredged it in egg whites and pumpkin pie spice. I personally did not care for it. It made it crunchy, and I prefer a dense and egg-y french toast.
I’ve been on a grape kick lately. They’re super sugary and my sweet tooth loves it!
Work was pretty slow today. One of those days spent waiting for people to return my e-mails and phone calls. After work though, I went to a lecture featuring Nik Nanos. Canadian political junkies may know him as the leading pollster in the country. Some excellent political discussion followed :)
Came home to my supa-spicy leftovers from yesterday. I put the meatless ground round/black bean combo on top of some cooked veggies today.
This was so. much. food. I couldn’t finish it all. Cooked veggies are way more filling than raw ones. I also feel like I’m about 8 months along with a black bean fibre baby.
No, not those kinds of dates… Not yet – sheesh! :P
I found out today that my personal training course has officially been moved to March, followed by my exam April 16. Eeee!! Excitement!! I was originally supposed to do a three-day course in Moncton (on top of my online and textbook course-work). But the instructor fell ill and had to cancel. So now I’ll be travelling to Saint John for two weekends in March instead. Seeing as my current contract at the university is up April 30, this timeline works perfectly for me! Hopefully I’ll be certified and good to go by the time I finish my contract. It also gives me extra time to study. Cause lets face it, my current schedule is a lot more strenuous than my Starbucks one was ;)
I’m also looking into RPM spin class training. I still have to hear back on this one, I’m not entirely sure when and where they’re offering it yet. I like the idea of teaching spin class, I know I could challenge people and have a good time. But I’m also a very shy person who tends to clam up in front of big crowds. So I think I’ll just do the training and take it from there. If anything, it will be fun and look fab on my resume :)
And fiiiiinally – I’m starting to make decisions about this coming race season! You may recall that I set three race goals in my Goals For the New Year. In 2010 I want to compete in a half marathon, compete in a duathlon and bike a metric century.
It’s kinda hard to plan out all my races, because I don’t know where I’ll be living after this spring yet. But here’s the tentative schedule:
Sunday, April 11th – Fredericton Lincoln 5k
Sunday May 9th – Fredericton Marathon – 10k
Sunday June 6th – Moncton Subaru Duathlon – 5k run, 20k bike, 2k run
You may also recall that I originally planned on doing my half marathon in May as part of the Fredericton Marathon. But I’ve decided to do the 10k portion of the race instead, and put my half marathon off until late summer/early fall. This is mostly because I don’t want to spend the winter months training on a treadmill or in the cold when I could be spending these months weight training. It will also be a lot more fun to train for a half marathon in nice weather :)
Of course, who knows when or where this half marathon will be – I haven’t a clue where I’ll end up yet! As for the metric century, I’m having a tough time finding road bike races in this area. But this isn’t something I necessarily want to do as a race, I really just want to get the mileage under my wheels :)
So there ya go, consider yourself updated! ;)
Question of the Day: Do you plan on doing any races in the upcoming season? I got a lot of people say they want to do marathons and triathlons in my last post. Even if you’re not ready for a big one, a few smaller races are still a good start!
Thank you sosososo much for the supportive comments on my last post! Sometimes I wish I could be this wonderful role model. A fun blogger who has their shit together, eats well all the time, has a perfectly fit bod, etc, etc. Well, I’m not. No one is. In fact, I would say my shit has officially hit the fan :P
But! I’m pulling myself back together. I’ve been very vague about how much I struggled this past fall. It got to the point where I dreaded getting out of bed everyday and broke down crying regularly. My mother suggested I go to counselling, instead, I quit my job. My life has been cah-razy ever since. Piecing myself back together has proved to be a very long process. One of self-discovery, that’s for sure.
So yes, during this period of time, I gained weight. To be honest, I didn’t have the strength in me not to. Yes, I’ve lost the “balance” I named my blog after. But that’s why I chose to theme my blog around balance in the first place. It’s something I, and many other people, struggle with. I stumbled, I lost my balance, and it’s time to get back on both my feet again.
It’s not all about losing weight and looking like a personal trainer. It’s about taking steps that make me feel like me again. Setting fitness goals (one of my fave things to do!!), eating foods that make me feel good, and finding that lust for life I once possessed.
When I quit my job as a radio reporter in November, I was broke and worn out. My life looked like nothing but a “coulda-woulda-shoulda.” In three short months I’ve stumbled into my current job which I love. Made the decision to pursue my passion for fitness and work in the field. Realized I’m a writer at heart. Opened my mind to possibilities outside of the borders I created. And took the leap to focus on my dreams and go after them. By myself. With the influence of no one.
So once again, I completely spill my guts on my “healthy living” blog. Damn. I suck at not being honest!
I must say though, despite all this, my Monday got off to a fabulous start :D
Was up and at ‘em for the 6am RPM spin class. Yes, the same one I’ve failed to go to for the past three weeks. I finally forced myself to bed early on a Sunday night and made it. SO WORTH IT!!! Next Sunday night, I’m coming back to read this post. I must always remind myself that every Monday should start with a few brutal hill climbs ;)
Since I was away this weekend, I didn’t do my usual Sunday food prep. So this beast of a bar was breakfast:
Peanut Butter Clif Builder’s bar. Eaten at my desk.
I didn’t care for the builder’s bar that much. Albeit, it was half frozen from sitting in my car. Oddly, I didn’t like it because it tasted too much like a candy bar. Which is fine for a snack, but not for a meal.
It was at least filling. I didn’t dig in to my morning snack till later…
Applesauce + coconut chia granola + raisins + kashi blackberry cereal bar. Granola in applesauce is good!!
My plastic lunch…
Tuna pita and baby carrots. Looks like a boring lunch but it was soooo good. I’m always super quiet at our lunch get-togethers at work because I’m always stuffing my face ;)
Mango + cottage cheese. So weird to eat mangoes in the dead of winter, but they were on sale!
Dinner was a spicy concoction featuring my first ever run-in with chipotle!
Yes, I’ve never cooked with chipotle before. I added it to yves Mexican ground round, black beans, onions, green pepper, jalepeno, hot sauce and a dash of chili powder. All cooked up in a pan together to create one mega-spicy blend.
Usually sour cream would be used to soften the blow, but I didn’t have any. And Greek yogurt doesn’t exist in Canada. So I dug around and decided cottage cheese would make for a decent dairy topper. It was delicious!!! It added a creamy cheesiness that was to die for. Now I want to try cottage cheese tacos :)
Oh, and there may have been dessert…
Well, I think I’ve rambled enough for one evening. Tonight was my only full night off this week (I’m working late every other night this week). Instead of being productive, I laid in bed and caught up on my MTV watching. I dunno about you, but I think that’s balance right there ;)
Question of the Day: What’s one thing you’ve always wanted to do but been to scared to? I’ve always wanted to spend a year in Scotland. I’ve been dreaming about it since I was in high school but am still frightened by the idea. My mom’s family is from there, so I grew up hearing about it. Someday I’ll get the courage and do it. If anything, I promised Ellie I would!! :P