Ohwow, there is some good venting happening over on my last post. So happy I opened up the floor to let you guys get some of your marketing pet peeves off your chest! Elizabeth mentioned food companies telling women they can “indulge” without the “guilt.” Ohyes, that makes my blood boil! We should never-ever feel guilty about the food we eat. We eat it, and move on!
Speaking of which, I’m moving on ;) Har har.
I “slept in” this morning because I had plans on going to spin class after work.
But I still had to work hard this morning at clearing out the four kinds of hot cereal in my cupboard.
Today’s poison was cream of wheat cooked with 1/2 cup egg whites and topped with PB&J. That’s only 1/3 cup of the dry stuff. It cooks up HUGE. Me likey.
Then I put my new $20 outfit on! I hate getting dressed in the morning, but today it was fun :) I wore pink!!
Having spent most of my working life in coffee shops, I’ve always complained about not being able to dress up for work. Well now I have to, and I can’t stand it! Sometimes I manage to sneak yoga pants in, or today’s comfy/casual new shirt :)
Dressed it up with the new $2.99 necklace. All my necklaces are big and chunky, needed something a little more simple and classic. The pants are a little big around the hips, but hey, they were $12 ;)
Today I attempted to do the impossible – exercise after work. People are always so impressed that I get up at 5am to workout. But honestly, I am more impressed by people who can put in a full work day then drag themselves to the gym. All before dinner!! For me, with each minute that passes, there is another reason for me not to work out. So jumping out of bed and doing it first thing gives me absolutely no opportunity to put it off.
I was worried about this. I knew my chance of success was low. As per usual, I shared my concerns on Twitter.
This worked pretty well. I didn’t want to have to tell them tomorrow that I didn’t go.
This is usually a pretty good technique for me. I feel like I need to follow through with a workout after that sugary snack.
I raced home to let the dog out and got into my spin outfit asap. Once I’m in my workout clothes, the chances of me getting there are pretty high. Especially when I’m wearing cycling shorts, as the padding is really awkward to hang out in.
And I made it!! Albeit, my glutes are furious with me right now, but they’ll just have to deal ;) It was a regular spin class, not one of the Les Mills RPM ones, so it was nice to change it up that way. Lots of sitting sprints to some decent music.
Of course, I was ravenous when I walked in the door. Don’t ask me why, but in my hungry state I thought it would be a good idea to cook every vegetable in my fridge.
The left side is roasted broccoli, butternut squash, sweet potato and brussels sprouts in garam masala spice.
The right side is sauteed onions, mushrooms, zucchini and tofu in butter, garlic, salt and pepper. Topped with a healthy dose of parmesan cheese.
So. Many. Vegetables. I will have leftovers for days :)
Finally, after many taste tests, I’ve decided to share the recipe for my newest homemade protein bar.
Homemade Apple Oatbran Protein Bars
- 2 cups oatbran (I like Quaker best)
- 1 cup unflavoured soy protein powder
- 4 packets stevia
- 1 tbsp cinnamon
- 4 tbsp almond butter
- 2 packaged cups of applesauce (I think they’re 1/3 cup each)
- 1/4 cup egg whites
- 1/2 cup water
- 1/4 cup raisins
Mix all the ingredients, minus the water, together. Add water only as needed (it takes a while for the protein powder to dissolve, so mix it for a while first). Flatten in a 9×9 pan and bake at 350F for 15 minutes.
The texture of these bars is just what I’ve been going for! Dense and crumbly. I thank the soy protein powder for that. However, they’re still a touch on the bland side. Likely because the protein powder is unflavoured and oatbran is well, bland. But definitely a step in the right direction!
Now if you don’t mind, I have to do my taxes. I have put them off to the last possible minute. Whoops.
Question of the Day: When do you work out? When would you prefer to work out? My energy is highest mid-morning after a hearty breakfast and mug of coffee. Even when I’m not working out – it’s when I’m most productive.
Hiya! Well, Monday is behind us, on to my least favourite day of the week… Tuesday. Ugh. What a waste of a day Tuesday is :P
A lot of you have food allergies and intolerances! Most popular being dairy and gluten. Although a couple mentioned people they know with allergies to onions which would SUCK. So would a nut allergy.
Anyways, my Monday started fabulously as it does every week now with an RPM spin class. This morning was a little tough though, more so than usual. But I still finished class strong, leaving happy and endorphin-ated :)
Got to the office and attacked one of my new fave desk-breakfasts.
- 1 cup cottage cheese
- 1 tbsp almond butter
- 1 stevia packet
- 1/3 cup blueberries
- 1/4 cup faux-nola granola
Morning snack was, dare I say, the best homemade granola bar yet!!
Apple cinnamon flavour. Should have known the one with the cinnamon would be the winner ;)
Nooo, not an apple and more cottage cheese. I’m cheap when it comes to tupperware.
Last of my leftover tofu potato salad. Will definitely be making this again, in fact, I think it will get a recipe page :)
Lunch dessert was a Mini Egg cookie. The cookies by the way were a total hit at the office. Even the seasoned bakers of the bunch wanted the recipe! I highly recommend them if you’re looking for a solid chocolate chip recipe with something a little different.
Meat + cheese. Or, Yves meatless roast beef slices wrapped around Beemster cheese. Full fat cheese! Gotta keep my fingernails growing at lightning speed ;)
That would be a chicken breast coated in egg whites, panko bread crumbs, ground flaxseed and Kirkland no-salt seasoning.
Roasted veggies on the side tossed in 1 tsp extra-virgin olive oil, pepper and 2 tbsp shredded old cheddar cheese. And yes, I dipped my chicken it kethcup, then went and got some bbq sauce too. Delicious dinner!
Q&As – Round Eleventeen
Do you ever worry about getting bored being a personal trainer or about the lack of financial security in that job longterm?
(I think being in a gym all the time would drive me crazy-the lighting, the germs on the machines,the smell of sweat…wondering your thoughts esp since gyms are known to be big carriers of flu bugs, staff infections, skin diseases etc???!)
Funny, whenever I go to the gym now I think to myself “hell yeah I could spend the day working in here.” My gym is really nice though. Big, naturally lit with large windows, well ventilated, etc. Not in some dank basement like many gyms I’ve been to.
In terms of germs, I work in a university right now which is also a breeding ground! College kids aren’t necessarily shining examples of cleanliness and hygiene :P
I also make a point to never worry about financial security. I’m really good at saving money so I always have a nice cushion. Having lots of money has never appealed to me, and I try not to let money deter me from taking risks. I’m a strong believer that if you’re passionate and driven, you can be successful no matter what your chosen profession. Hell, I went into journalism. I made more money as a barista than I did as a reporter!!
I think the most important thing though is that I do not plan on being a personal trainer for the rest of my life. I view it as a starting point for me. I have a really strong desire to help people get healthy, but I want to expand that out of the gym walls and reach a larger audience someday. Okay. My dream is to write for fitness magazines and websites – so what? :P
Lori (Finding Radiance) Said:
Question: Is there a food that you hate that really wished you liked? (mine would be fish)
And – do you take any daily vitamins or supplements?
I wish I liked canned pumpkin!! Odd, because I like mushy baby food, but canned pumpkin still makes me gag. I wish I could plump up my oats with that tasteless orange mush, but it just makes them inedible :\
I just started taking fish oil! But besides that, no. I reallyreally should. I say this every time someone brings this topic up. Especially Calcium, Vitamin D and a B complex.
How long have you been blogging for? Is it hard to develop the habit to post everyday?
I’ve been blogging for almost one year and two months. I never had trouble getting into the habit of posting regularly. I started blogging during my last semester of university, so I was looking for a way to procrastinate :P I really enjoy it, and it’s something I look forward to doing every day. I will admit to pre-writing posts when I know I’ll be busy though!
Lara (Thinspired) Said:
I have no idea how you can tough it out for an entire HOUR on the treadmill! What are your tricks for beating boredom?!
It reeeeally helps when I have some rockin tunes on my iPod. I like upbeat, melodic songs that I can run with. Also, I don’t run “hard” during my long treadmill workouts. When I’m sprinting, I can’t think of anything besides remembering to breathe and counting down the seconds. But when I’m going at a lower intensity, I have an easier time letting my thoughts wander, and that’s entertaining enough :) Also, I never keep it at the same speed or incline for longer than 10 minutes. For my favourite 60 minute treadmill workout, I change the speed every 60 seconds!
I think I have just a couple questions left before I wrap up this latest round of Q&As, so if there’s anything else you still want to get in, just leave it in the comments or send it to email@example.com
Question of the Day: What’s one food you dislike that you really wish you liked? Lori doesn’t have to answer this one since she already did :P