Posted by Susan
Archie fun fact of the day: he crosses his paws like a lady.
Those protein cookies I had last night were fabbity fab.
Mixed up 2 tbsp chocolate whey powder, 1 tbsp peanut butter, 1 tbsp cocoa powder, packet stevia, vanilla extract and a touch of water. I stuck them in the freezer for about 10 minutes and was left with chocolate-y gooey cookies. Ohmy.
Went to the campus gym again today! The cardio machines suck and the weight area is old school. Big metal dumbbells that clink and rickety old cables. I don’t know why, but I love that. Makes weight lifting feel more hardcore ;)
Today really was an upper body day because my legs hate me lately. Started off with 20 minutes sprint intervals on the elliptical (which by the way, made a high pitched scraping noise with each turn).
|Assisted pull-up||74 lbs||8-12||3||Back|
|Romanian deadlift to row||50 lbs||8-12||3||Back, Hamstrings|
|Arnold press||15 lbs (ea)||8-12||3||Shoulders|
|Lunge||15 lbs (ea)||50||1||Quads, Glutes|
|Dumbbell fly||15 lbs (ea)||8-12||3||Chest, Front deltoid|
|Incline dumbbell shoulder press||20 lbs (ea)||8-12||3||Shoulder|
|Lunge||15 lbs (ea)||50||1||Quads, Glutes|
|Incline curl||10 lbs (ea)||8-12||3||Biceps|
|Tricep extension||20 lbs||8-12||3||Triceps|
Then hopped on the rowing machine for 5 minutes, finishing off with an ab circuit:
Working out with students in the weight area is SO funny. At my usual gym, the weight area is filled with people of all ages, shapes and sizes. Most people don’t look twice at you if you do something funny. Dudes at the university gym though are so scared of girls in the weight area. All I got were looks of apprehension. I also watched two guys do nothing but bicep curls for 45 minutes, and have very inappropriate conversations for a public setting!!
Work was kinda slow today – I only have one week left! Crazy. I’m going to be sad to go :(
Lunch was leftovers from my tofu faux alfredo. May-jah yums!
After next week, I’m going to dedicate my time to getting rid of everything, and taking some things to my mom’s place. Hoping to spend the majority of May living at my mom’s before I take off to the big city. We should be adequately sick of each other by the time I leave :P
I hadn’t had bread all day, so I remedied it at suppertime.
Mixed up a can of mustard sardines with onions and pickles, and put it on a toasted bun with hummus and a tomato.
With a thinly sliced red delicious on the side. Sardines are your friend! I’ve worked really hard on getting rid of that animal/food separation in my head. And that means mashing up little fish and devouring them for dinner ;)
Flashback Friday – One Year As a University Grad
Almost exactly one year ago today, on April 24, 2009, I handed in my last assignment, marking the end of my undergraduate experience.
My school story is a little different. I graduated high school in 2004 (after attending three high schools, but that is for another post). I moved to my current city to live with my then boyfriend. He was in the army, and I had no plans for my life. I was working at Starbucks at the time, and got transferred to the location here.
I quickly fell into the manager position, and at the age of 18 found myself in a job much too mature for myself. I quickly became unhappy, and after briefly contemplating life as a flight attendant (no joke), I instead applied to university.
I chose the Liberal Arts university because it felt like a good fit. Small, cozy, with lots of English and Political Science classes (my favourites). I enrolled in three classes that January after finishing high school, and immediately fell in love.
Come September, it was clear that I needed to start up full-time and do a four-year Bachelor of Arts degree. One of those first courses I took was “Law in the Media.” I’d taken journalism in high school, but this class really ignited my interest. I had an enthusiastic professor who saw something in me, and I set my sights on journalism and writing.
By this time, my high school boyfriend and I had parted ways. I had a solid group of friends I met through Starbucks, and I settled into life here. I narrowed my focus on being the best goddamn journalist I could be, and didn’t take a step back until I’d graduated, 4.5 years later.
One week after graduating university, I started working full-time in a permanent position as a radio reporter. I barely had time to catch my breath, I just kept speeding forward on that path I decided on so many years ago.
I’d had inklings, or rather, a gut feeling, that this wasn’t the life for me. But I continued on because that’s what “sane” people do. Well, I’m not sane. And settling into a life that was not for me drove me even more insane. I wanted to stick it out in that first job for a year, but after six months I realized that for the sake of my mental health, I needed to call it quits.
Most of you know the story from here. I reverted back to my old job at Starbucks, was seen working there and got offered my current job, decided to turn my real passion of fitness, writing and helping others into a job, and leave the city that was never really my home.
If you had told me one year ago, after handing in that last assignment, where I am today, I wouldn’t have believed it. My post-grad journey as been more of a detour. But it was a learning process I wouldn’t trade in for the world. I’ve always been the type of person who is just a smidge unsatisfied. But words can’t describe how excited I am about what the future holds. My life is pretty messy, but I have peace of mind now knowing that I’m finally doing something that feels right.
So all you soon-to-be graduates out there: now is your time to pursue your dreams and make mistakes. DO IT. And don’t regret a thing along the way :)
Question of the Day: Did you have any detours to bring you where you are today? To be honest, I don’t think my detours are over. I’m definitely taking the scenic route ;)
Posted by Susan
I mixed up:
- 2 tbsp unflavoured soy protein powder
- 1/2 tbsp unsweetened cocoa powder
- 1 stevia packet
- 1 tbsp crunchy peanut butter
- sprinkle mini chocolate chips
- splash water
I thought the mix looked really small, but I got three cookies out of it! Balled them up, rolled in coconut, and flattened them a little bit. I popped them in the freezer for a couple minutes, but it really wasn’t necessary. The puuuurfect dessert!
Despite my bad spin class last Monday, I braved it again today. Didn’t feel sick, but didn’t push it as hard. I think I may be tiring of it a little – I can’t wait until I can bike outside!
Breakfast today was another cookie ;)
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder
- 1 tbsp almond butter
- chocolate chips
- dried cherries
- splash soy milk
Mixed up and flattened on a plate to harden in the fridge overnight. I always scrape it off the plate, flip it over, and stick it in the freezer for 10 minutes before eating. Or today, while I took the puppy dog outside.
Not only did I have enough time to eat breakfast at home after spin class, but I also came home at lunch!
I’d pre-packed some salmon & quinoa w/ tomatoes on top of a spinach salad.
Oh! And my coworkers inhaled the fruit pizza. They all enjoyed the cinnamon roll crust. I had a piece that had not been contaminated by pineapple. Cream cheese “sauce” still the best part. I could eat that stuff with a spoon.
Wait. I think I did while I was making it ;)
Hey look! I drink stuff too!
Out of tacky whale glasses apparently. I actually don’t care for carbonated drinks, but I drink club soda all the time to help my digestion. And by help my digestion, I mean make me burp, because people don’t like to pat the backs of 24-year-olds.
In other news, it’s been raining for three days straight and there’s a poodle in my apartment who is going stir crazy.
I bought him a treat to chew on to keep him entertained – and he cut his nose on it!! Poor pup. Tomorrow should hopefully be dry enough for a
prance walk on the trail.
He also started doing this thing where he lays on the end of the couch, and rests his head on the coffee table.
There’s no food on there, he sleeps like that! Strange. So fun to watch all these quirks develop while he’s staying at my place. Definitely making my last couple weeks here a lot more entertaining :)
Speaking of my last couple weeks here…
I finally found a subtenant!! She signed a sublease today and gave me post-dated checks and bought my cheap-o furniture so I don’t have to worry about throwing it out. I like her much better than the first guy and have a good feeling about this. Funny how the pieces just fall into place eventually. Made me think of Sophia and her current housing debacle as well!
So, remember when I made a list of Goals for April 19 days ago?? Yeah, neither did. I totally forgot to check in every week! Better late than never I guess!
Goals for April 2010
Continue the spirit of the sleep challenge, aiming to get 7-8 hours of sleep a night. I’d say I’m on average getting an extra 15-30 minutes sleep a night. Not as much as I’d like, but it really has been hard. Especially when I was studying all last week.
Get rid of as many of my belongings as possible. Does selling my furniture count? Otherwise I am seriously lagging on this. Would like to clean out my closet ASAP.
Get my bike on the road. Pffft. It’s been like 8 C everyday and raining. As if.
Pass my personal training exam. Eeee… still checking my e-mail obsessively for the results. Hopefully I’ll get my mark in the next couple days!
Chill the eff out. I’m getting much better at this one. Stress is starting to turn into excitement. I have SO many exciting things on the horizon. Not only am I moving to Toronto and getting a new job there, but I also have plans to travel to Banff, Ottawa, Chicago and New York this summer!!
Well, that’s all she wrote! I was off dining with the ladies this evening and it’s time I hit the hay. Going to change things up tomorrow and go to a different gym before work. Little things like that make me excited to work out!
Question of the Day: Do you find yourself dreaming of summer travels yet? Got any planned? Mine are above!