It was close, but crunchy nut butter won out over smooth 9 to 7 ;) These are important global matters people!
I was up early with a growling belly again today. Whyyyyy.
Ever since destroying my toaster oven I’ve been making my toast under the broiler. It’s a tricky process!
As a side note – I dropped an oven mitt on the oven element today and it caught on fire. Thankfully I was able to grab the mitt and fan it out. But I lost another year off my life from the moment of panic. I’ll be lucky if I make it to 50 :\
What was I making??
Homemade Maple Cinnamon Oat Bran Protein Bars
- 2 cups oat bran (I like Quaker)
- 1 cup unflavoured soy protein powder (I use “Purely Bulk”)
- 1.5 tbsp cinnamon
- 1 tsp pumpkin pie spice
- 4 packets stevia
- 1 tsp maple extract
- 1/4 cup sugar-free table syrup
- 4 tbsp almond butter (crunchy!!)
- 1/4 cup raisins
- 1/2 to 3/4 cup water
Makes 8 decent-sized bars.
My third attempt at a baked bar and my best one yet!! The extra cinnamon and maple really added some flavour. The best thing about the baked bars is that they’re stable at room temperature, so they’re much easier transport :)
I didn’t stop there though! Maple Pecan Peanut Butter.
The processor gave out on me just as it was about to turn into that wonderful creamy consistency. Still pretty freakin’ good though.
Dinner put a dent on my overflowing cupboard!
This was definitely one of those meals where I just kept adding things to the pot with no forethought. It was good though! I think I may try to make patties out of the leftovers tomorrow. I didn’t feel like doing that extra step tonight.
Kept me full for a while, but not so much that I went without a bedtime snack ;)
While eating this, I was amazed by how large it turned out. That’s when I realized I used half a cup of protein powder when I meant to use a quarter!! Oops. I contemplated putting the other half in the fridge for later, since I usually stick to a regular serving size for snacks. But then I realized I was being silly, and that maybe it would be nice not to wake up hungry tomorrow :)
Food aside, today was my first day of unemployment! Eek! By 8:52am I was already restless and unsure of what to do with myself. I ended up being fairly productive though. Packed up all my clothing, which I’ve downsized to just two laundry hampers. Donated the rest (3 garbage bags worth). Also started throwing out some old junky decorations and things no one will ever need. Felt good to purge it all!
I also hit up the gym with an old co-worker to run through what I plan on doing for my practical exam on Wednesday for my personal training certification. We had to go figure out how to use the weight machines – I’ve never used them at my gym before!! Hopefully I sound like I know what I’m talking about come test day :\
And with that, I leave you today’s Archie picture.
Yesterday it was one running shoe, today he cuddled up with three :)
Question of the Day: Bloggers – do you listen to music when you blog? Watch TV? Do it in silence? I always used to blog with the TV on in the background, but lately I’ve been listening to music and it makes the process a lot more fun. Tonight’s post was brought to you buy the new George Harrison “Let It Roll” cd :)
TGIF!! Yes, Friday starts when I get off work on Thursday ;)
I have a busy weekend ahead! I’m leaving for Saint John, about a 75 minute drive from here, right after work. I’m staying with my grandparents and I’ll be doing the start of my personal training course! I’m doing my course through Can-Fit-Pro (Canadian Fitness Professionals) which is the organization most recognized nation-wide. Essentially, all I have to do is pass their exam, how I do that is up to me. The written part is based on their textbook which I’ve had since December. I also have access to online modules. As an option, I can fulfill a number of in-class hours at the location closest to me. That location just happens to be in Saint John! I have no idea what to expect!
After my beautiful evening run yesterday, I took it easy at the gym this morning. I’m not a huge fan of doing workouts within 12 hours of each other. Thus I ellipticized for 35 minutes, rowed for 10 and stairmilled for 10. Sweaty and heart pumping with no high-impact pain :)
Had my favourite cottage cheese breakfast concoction waiting for me in my lunch bag.
- 1/3 cup yogurt
- 1/2 cup cottage cheese
- 1/2 scoop vanilla protein powder
- almond butter
- Grape Nuts cereal
All messed up! And making a mess in the process…
Work was actually exciting this morning! We hosted a press conference with the premier. I think I’ve met the premier three times now and each time he introduces himself. Jeez, am I not that memorable? :P
Snack number two.
A Cherry Dark Chocolate Protein Bar. I know I say this with every batch, but I think this is one of my best ones yet. Seriously!
Dinner was a couple more Veggie Patch Portabella Patties.
I also had some baked sweet potato slices and green beans. I always dust my veggies with something spicy when I roast them to give them a bit of kick. However instead of sprinkling these with cayenne, I accidentally dumped it on! Holymoly, my mouth was on fire. I was sweating profusely. I like a little spice, but not when it takes away from the flavour of the actual food that I’m eating.
I picked this up with some maple extract the other day. I can already tell they will be life changing ;)
I mixed up 1 scoop vanilla protein powder, 1 tsp baking powder, dash pumpkin spice, 2 tbsp egg whites, 2 tbsp apple sauce and 1 tsp banana extract in a giant mug. The giant mug is necessary.
So in my last post, I asked everyone to be honest with me, and tell me what they really thought about working out. Many of us are on the “healthy living” bandwagon, which includes some form of daily activity. But I find there is a number of people out there who don’t actually enjoy the act of exercise itself. This baffles me because I love every last thing about it. But I know if I’m going to be a successful personal trainer, I need to find ways to pass this enthusiasm on to other clients. Hell, I’d even like to pass this on to the people in my everyday life!
So I turned the floor over to the eyes out there reading, and asked you to put your fingers to work. Here’s just a snippet of what some of you had to say….
And when I was training for my figure competition – I HATED it…because I HAD to.
I don’t associate the feeling of my heart pounding with pain. Two separate things!
I don’t love it. I don’t hate it either. I find it a lot easier to scare myself into exercising, which is why I keep signing up for triathlons/half-marathons, etc. I race to train instead of training to race!
The fitter I get the more I enjoy it. Makes sense though :-) If it’s fun like badminton I really enjoy it
Madeline – Greens and Jeans
I love working out. I love running outside. I love going to the gym and watching the Today Show while I elliptical my little heart out.
Exercise? Try taking it away and you may as well take a lung, or two for that matter.
And for ppl who don’t get i, i just say they havent found their calling or the right thing for them…yet.
Initially i used to DREAD getting out of bed in the morning to go to the gym..but i think it’s because i was just running to burn cals and lose weight..
Two winters ago I discovered crosscountry skiing and realized I’d found my winter activity. It requires lots of prep (hauling your skis) but I’ve developed a system to help me with this (bought a 50$ bag that holds all my things that’s right at my door so I can just pick up that bag and go!) like cycling I get to be outside breathing fresh air and I never know what kind of challenges I’m going to face (hills, etc). This winter I found myself coming home from work, making dinner, and then just feeling like skiing, so sneaking out to the track at 9pm just because.
Short answer to your question: NO.
Long answer: I always kind of say, I love the way I feel after exercising, but the actual act of exercising, hell, no. I really don’t. I do it purely for aesthetic, vain, superficial reasons only. There, I said it!
For the sake of space and time, I only picked bits and pieces of the comments (taking quotes out of context is what we reporters do dontcha know?). But for the record, all of the comments were wonderful, well-thought, and shone a bit of extra light on to the topic. I’m really happy I asked the question before writing about it!
I’ve been thinking about this topic a lot lately as people have entered my life trying to lose weight or get in shape. They all moan and groan at the thought of going to the gym. I get laughed at when my eyes perk up at the mere mention of a spin class. People don’t seem to understand that my hobby, my passion, lies at the gym. I get up at 5am everyday to work out because I can’t picture doing anything more enjoyable with my time.
Hmm. But that spiel still doesn’t infuse that level of excitement into those around me.
The comments reflected many of my own suspicions. Many people don’t enjoy exercise because they haven’t yet found an activity they love. I’m an easy case, because I pretty much love doing everything in the gym (except jump lunges, I’ll even refuse to do them in group classes!).
I think this is because there is an assumption that exercise only happens within the confines of a gym. NOT TRUE. As my sister and John pointed out, exercise can be something like cross-country skiing or badminton. It does not have to be slaving away on the elliptical for an hour. Hell, even tobogganing is a workout. Have you done that lately? Climbing up that hill is work!
That’s why it’s important to think outside the box. Just because your best friend lost 20 lbs running, doesn’t mean that’s what you have to do to lose 20 lbs too. Cardio is cardio, get your heart pumping in any way possible, and you’re off to a good start.
As far as weight lifting goes, it doesn’t have to be done in a gym either! Not everyone loves throwing dumbbells around in a dingy weight room. In fact, time spent at the shoulder press machine doesn’t always translate into real-life strength. One of the reasons why functional strength training has increased in popularity.
I think many people also associate exercise with punishment. It’s a way they punish themselves for having extra wine the night before, or for giving in to that donut mid-morning. Yes, exercising regularly has been essential in maintaining my weight loss, but the things I eat do not translate into time spent at the gym. Working out is more than just burning calories. I’m not going to pretend like a piece of pie isn’t a nice way to reward an extra hard workout, but it shouldn’t be the only reason for the workout.
Also, when you’re out of shape, working out really isn’t as fun as it can be. I understand that. Especially cardio, when your body is not used to withstanding those high heart rates. But it does get better, it’s just a matter of allowing yourself to improve.
Finally, set goals. As Amy mentioned, sometimes it works to sign up for a race and scare yourself in to training! Hey, if it works, and you love the feeling of crossing that finish line, then do it! This is why I’m also a supporter of figure competitions, because it gives someone a goal and date to work towards. Some people require more structure (and fear) than others.
If all else fails, don’t stop trying. I naively believe there is an activity out there for everyone. It can be rock climbing, snow shoe-ing, tennis, paintball, rappelling, swing dancing, dog walking. The possibilities are endless.
Well that wraps up my mega-long post :) I have to make up for the fact that I won’t be posting on Friday. Too much going on! And okay, my grandparents don’t have internet. But I’ll be back Saturday with all the gossip from my first day of PT classes! Have great start to your weekend!! xoxo