Posted by Susan
If you thought yesterday was an apple extravaganza, just wait until you see today. Apples are hands down my favourite fruit, and probably in my top 5 favourite foods of all time. So I may not like pumpkin, but I’m making up for it with apples this season! :)
Got things started off this morning with an apple cinnamon roll breakfast cookie.
Uh-mazing. I liked this just as much as my chocolate macaroon kind, which is saying a lot!
- 1/2 cup rolled oats
- 1/2 scoop vanilla whey powder
- several shakes cinnamon
- 1 tbsp almond butter
- handful dried apple pieces
- scoop of applesauce
All mashed up until the protein powder dissolved enough to make the mixture crumbly (the apple sauce acted as my liquid here). Flattened on a plate and stuck in the fridge overnight. I put about 1/2 a tbsp of Fluff in a baggie this morning and drizzled it on top for my icing, but some of it came off en route to the office :(
More apples for my snack this morning, in the form of muffins.
I sliced up a cheestring and melted it in the microwave. This wasn’t as amazing as I was hoping it would be. I think that’s because the cheese was cheap and kind of plastic-y tasting (they were on sale!). I imagine it would be much better with some quality cheddar.
My only non-apple meal of the day was made in these guys:
Microwave egg cookers. I got these for free at the Running Room. The box had images of perfectly poached eggs. But I think I may need a little more practice to get the perfect microwave setting down.
I cooked them in the microwave together and one of the eggs exploded while the other one barely cooked. Probably need to do it separately. Still edible though :)
We had a really bad rain storm last night, so I was expecting to have to drag my butt on the treadmill today. But it cleared up just as I got off work. Turned out sunny and 14C! (57 F)
I ended up doing 5.3 miles in 50 minutes. It was surprisingly tough for me. I think I must be having a hard time getting back into it after taking much of last week off. I didn’t really get into my groove until the last part of the run, at which point I booted it to the end. My heart rate went up to 181! I usually get up there in races, but not very often during training runs.
I also added some new tunes to my iPod! Here were some of my faves that popped up:
1. Meet Me At the Equinox – Death Cab For Cutie
2. Gold Digger – Glee Soundtrack
3. Electrify – Mute Math
4. Uprising – Muse
5. Daylight – Matt & Kim (thanks for the suggestion Kathleen!)
When I first started running, I would always pick really upbeat, techno-type songs. But they always kinda bored me! I’m learning that good, quality tunes, no matter the tempo, are much more enjoyable to listen to. It’s nice to have something to pace to, but sometimes it’s also really nice to zone out and enjoy the music and scenery (and maaaaybe sing along :P )
I was megamega hungry when I got back. So dinner was thrown together quickly.
Ha! You can see a running shoe in the background.
Tofu wrap with some plain sautéed tofu and garlic, with some garden veggies and laughing cow cheese wedge.
With a chopped honeycrisp sprinkled with cinnamon. Cinnamon is one of my favourite ways to jazz up plain apples. Okay, it’s my favourite way to jazz up anything ;)
This time in the form of homemade applesauce. Scooped on top of plain yogurt mixed with vanilla whey powder and some crumbled Kashi cinnamon harvest.
This was too pretty though – had to turn it into a legit yog mess!
Ohmygahh this applesauce is GOOD!! I’m in love with it. I want to run away to Vegas and elope with it. I mean I like regular applesauce, but this stuff is a whole other level. It’s really thick, almost like a cross between regular applesauce and apple butter. I want to eat in on everrrything. With Fluff :P
Anyways, that wraps it up for tonight. I actually just finished cooking another apple dish for breakfast tomorrow. Don’t forget you’ve got till Tuesday to enter my giveaway!
Question of the day: What’s your favourite fruit? Pretty sure I don’t have to elaborate on that one :P I’m pretty boring with my fruit choices, oranges and bananas are second and third.
Posted by Susan
I did it!!! I made my goal of running the 5k in under 27 minutes! I finished in 26:49!!!
The course was actually 3.2 miles and not 3.1, so that’s the time it took me to run the 5k distance. It took me just under a minute to run the rest.
My average pace was 8:40 min/mi. Not gonna lie, I thought my chest was going was going to explode out of my chest during my sprint to the finish line! :P My heart rate monitor went up to 190 bpm, but I’m not sure if I even believe that!
I don’t think I mentioned it, but today’s race was the annual Terry Fox Run.
I’m not sure if Terry Fox is well known outside of Canada, but I would definitely call him one of our national heroes! After losing his leg to cancer, he set out to run across the country on a prosthetic leg to raise money for cancer research. He called it the “Marathon of Hope.” Unfortunately, he died in 1981 before he could finish, so now people across Canada run every year to sort of “continue the marathon.” One great thing about the race is that there’s no registration fee or required fundraising amount. Terry Fox’s whole thing was that he wanted to raise just one dollar from every Canadian.
Anyways, it’s got me kind of nervous for my 10k race next weekend! It made me realize that I have to remember to pace myself. I want to finish it in one hour, but I may tucker myself out if I get caught up in the excitement at the beginning. And I think I will take walk breaks if I feel so inclined. Seeing as they tend to speed up my pace! :P
Okay, enough babbling, I’ve got some food pics too :)
Day started off mega early with a breakfast cookie.
Hmm…looks like I had a smudge on the lens. Or my morning haze just translated into the photograph. Chris can take long videos on his camera, so I’m thinking of doing a breakfast cookie how-to when he’s home next!
I also tried out my Montreal smoked beef slices from the market.
On a pita with some laughing cow cheese, mustard, tomatoes, onions and romaine. Loved it!! I’m a total carnivore now.
I opted for a larger pre-race snack after I got off work, because it would be a couple hours until I actually started running.
Sliced banana with peanut butter and a couple dates with cashew butter. These are my no-fail foods before exercise. It never, ever upsets my tummy and gives me an excellent burst of energy.
While snacking, I worked on my 5k playlist.
I was a sweaty mess when I got home. It was way too hot to be running today. For me at least. Around 25 C with the sun beating down on us. So I rehydrated with my fave Vega smoothie.
1 box One coconut water, 2 scoops Vega Smoothie Infusion, handful frozen papaya chunks.
I also foam rolled and iced, which I don’t always do for shorter runs, but I am definitely feeling the effort! My legs are stiff, and I feel a little woozy from the heat still.
Dinner was very purple. Well, it was supposed to be purple. I steamed some purple potatoes and purple “green” beans:
Except the beans turned green when I cooked them!
The potatoes stayed purple though ;) I had a grilled chicken breast stuffed with baba ghanoush on the side. It was delicious, I love fresh veggies steamed. In case you’re wondering, I also smothered them in parmesan cheese. Not the fancy kind, oh no. The processed Kraft kind. Yup! I love the stuff, and I’m not ashamed to admit it! April wrote a wonderful post on the pressure we sometimes feel to show perfect foods on our blogs all the time. Sure, I try to eat whole, unprocessed stuff as much as I can. But I love my fake syrup, Kraft parmesan and protein bars. I think balancing these things out with “real” foods is the key to a happy way of eating :) For me anyways.
Now I’m just doing some major couch sprawling. Going to get up soon and do some cleaning though! Gotta stretch out those legs! Hope you all had a great weekend!