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Good Sweat, Good Eats

Happy weekend!!

This is what I look like right now as I type this post, listening to a Lou Reed concert on TV.


Mom grabbed the camera from me as I started writing up this post. See that? That right there?? That’s my blogging game face y’all. Just keepin’ it real.

I’m glad you all enjoyed my most embarrassing post ever. And thank you for sharing your most ludicrous hair styles as well. Made me feel much better about my own style faux-pas :)

Breakfast this morning was a no-brainer. I had homemade Whole Grain Maple Oatmeal Scones to eat!


Toasted with a little buttah for good measure. For my fat/protein I boiled a couple eggs.


Who needs orange juice when you can have a juicy orange?? ;)


This was a spectacular breakfast. Another combination I used to have all the time when I was younger. I need more biscuits and scones in my life!!


However, my mother and I both agree there is a smidge too much baking soda in the scones, and next time I will decrease it to 1/2 tsp from 3/4 tsp.


Only thing that could have made this breakfast better? Freshly ground Haitian coffee with the Saturday paper. *Insert giant “aahhhh” here*

Hit up the co-ed gym today for a weightlifting session because they have better equipment there (don’t get me started on the dinky stuff they carry at women’s-only gyms). I specifically planned to do this on a Saturday so I wouldn’t have to pay for parking. Like I said before, there’s a method to my madness! Muhaha.

Started off with 15 minutes on the adaptive motion trainer. Got my stride a little better on it today and ended up with a tough and sweaty warm-up! Unfortunately, the real work had barely started ;) Did the usual full-body workout alternating between upper-body and lower-body so I could blast through it without having to rest too much. Plus, well, it’s more fun this way!


Exercise Sets Reps Load Muscle Group
Front squat push press  3 10 30 lbs Quads, Glutes, Shoulders


Exercise Sets Reps Load Muscle Group
Barbell bench press  3 10 45 lbs Chest, Front Shoulder
Sumo squat  3 10 65 lbs Quadriceps, Glutes


Exercise Sets Reps Load Muscle Group
One-arm dumbbell row 3 10 25 lbs Whole back
Good morning  3 10 55 lbs Hamstrings, Glutes


Exercise Sets Reps Load Muscle Group
Dumbbell one arm lateral raise 3 10 8 lbs Top/Front Shoulder, Top of back
Bulgarian split squat  3 10 15 lbs Quadriceps, Glutes


Exercise Sets Reps Load Muscle Group
Kickback  3 10 10 lbs Triceps
Cable hip adduction 3 10 15 lbs Inner thigh


Exercise Sets Reps Load Muscle Group
Incline curl  3 10 10 lbs Biceps
Seated calf raise 3 10 50 lbs Calves


Exercise Sets Reps Load Muscle Group
Cable horizontal woodchop  3 10 25 lbs Obliques
Captain’s chair 3 10 bw Abs


Phew! Whole thing took me 1 hour and 20 minutes. It was a stellar workout though, and every muscle in my body was worked! You can cut the warm-up in half, or cut out some of the isolation moves at the end to make it shorter (triceps, biceps, adductor, calf and abs). Of course, I’m unemployed, so I have nothing better to do than waste my morning at the gym ;)


I tend to crave melty cheese on pita bread after weight lifting. Today’s melty pita featured swiss, pepperoni and mustard, with red pepper, onion and romaine.


Late morning workouts are the greatest, because I get to come home and refuel with a wonderful lunch :)

And, erm, a wonderful dessert.


I only had three, but it took me almost five minutes to eat while I let the chocolate melt in my mouth. Mmmmm…

I took over dinner prep tonight. We all agreed we wanted hamburger of some sort, and after throwing around a few ideas, the thought of Meatloaf Pizza popped into my head. Perfection!!

Started with:

  • 3 tbsp pizza sauce (I use the Eden Organic pizza/pasta stuff)
  • 1/3 cup panko breadcrumbs
  • 1 egg
  • 1 clove garlic
  • 1/2 tbsp basil
  • 1/2 tbsp oregano
  • a pinch each of salt and pepper


Then comes the fun part, add one pound of lean ground meat and mix it up with your hands.


Tonight I used buffalo meat, but last time I used turkey and both tasted just as well!


Flatten onto a sprayed pizza pan and cover with more pizza sauce.


Add any toppings you like!


We kept it classic tonight with bell peppers, onions and mushrooms. The original recipe calls for one cup of shredded cheese, I used about 3/4 cup and it was still lots. Mozzarella of course!


Then bake in a 400F oven for 15-20 minutes on the bottom rack.


It was ready after about 19 minutes in my mom’s oven. Just as the veggies were getting tender in the steamer!


Why have crust when you can just have more meat and vegetables?



My plate!!


Mark gave it another one of his famous “gold stars.” However, I was informed the best rating is in fact a “platinum star” and that is reserved for chocolate goods only.


I overheard my mom and Mark planning on ways to get me to skip over Toronto and come back here to be their live-in homemaker. I cut a deal with my mom that I’d go hone my culinary skills in Toronto, then come back and accept the position ;)

The poodle however, is still coming with me.


How am I going to leave this face!? Even more, how does he sleep like that??

Remember this photo?

Silly poodle.


Okee dokie, I am outta here. Time to take this blogging game face and go stick it in a book. I’ll be back tomorrow to talk about what the experts are saying about pre-workout nutrition. See ya then!


Question of the Day: What is your favourite kind of pizza? Since it’s my own question I’m going to cheat and say cheesy garlic fingers dipped in donair sauce ;)

A Waffleless Wednesday

Hello friends!! Another Waffle Wednesday without waffles! Boo! My Belgian waffle maker is actually in Ottawa right now with my sister. Long story, but I will be reunited with it once again in two weeks time :)

This time next Wednesday I’ll be landing in Calgary! Eeeee!!

Anyways, as always, I am getting ahead of myself again.



This morning I brought back an old favourite – Oatmeal & Yogurt Parfait.


I started with a base of rolled oats cooked with egg whites. Then topped with frozen berries.



The layers continue with yogurt, fibre cereal and sliced almonds.


First time having yogurt in over a month!!! It hasn’t changed much in a month ;) My belly digested it just fine!

I must also report that my family completely wrecked and demolished the pan of chocolate chip blondies in less than 24 hours.


I played my part by having one as the pre-workout snack of champions. Blondie + apple. It was the perfect fuel!!

I dragged my mom to the gym with me today. We both wanted to do plyometrics and knew we’d need the moral support to get through it ;)

We started with 15 minutes on the elliptical to warm-up. The recommended warm-up time is only 3-5 minutes to get oxygen to your muscles. If you don’t warm-up, you demand too much of your body too quickly and you will tire out sooner. Obviously, my usual 15 minutes is above and beyond my muscular needs, but it’s just long enough to get my heart rate into a working zone. Personally, once it reaches that level through straight-up cardio, I can keep it pretty elevated during strength training. However, it doesn’t get that high with strength training alone. I just don’t have the muscular power yet to make my heart pump that much. Make sense? There’s a method to my madness!

Today’s workout had one upper-body move alternated with one plyometric move. It was brutal.

Back set:

Exercise Sets Reps Load
Two arm dumbbell row 3 12 20 lbs each
Squat jumps 3 24 bodyweight

Chest set:

Exercise Sets Reps Load
Push-up  3 10 bodyweight
Lunge kicks 3 30 sec each bodyweight

Shoulder set:

Exercise Sets Reps Load
Prone cuban snatch (on ball) 3 10 5 lbs each
Weighted jumping jacks 3 60 sec 5 lbs each

Ab set:

Exercise Sets Reps Load
Plank on bosu ball 3 45 sec bodyweight
Bosu ball russian twist  3 30 8 lbs


Exercise Sets Reps Load
Cable pushdown  2 15 45 lbs
Cable curl 2 15 25 lbs


And then we collapsed into a sweaty mess :P No, it was an awesome workout and I’m glad I had my mommy to suffer through the squat jumps with me!


I came home with images of meltycheesy pitas dancing in my head.


Pepperoni + cheddar. Halfway through I remembered I forgot to put the mayo on and didn’t even miss it! Just goes to show that condiments aren’t always required.

Chocolate however is always a necessity.


My mom and Nana are going to Newfoundland the day after I leave for Banff, so my mother gave me permission to polish off this box.


I only just noticed today that it says “Newfoundland Wild Berries” on the box – no wonder they all had a hint of fruit!


Apparently each box is different. I have no clue what kind this was or what kind of berry was in it. But I can tell you it was delicious ;)

I spent aaallll afternoon applying for jobs and getting life details sorted out. I found out yesterday that my subtenant in my old place isn’t moving in after all. She had some sort of falling out with my landlord, but still agreed to pay the remainder of my lease. Jeeze louise, what a headache!


I took a break for a Honeybar Sweet & Salty bar. I lovelovelove this bar. It reminds me of those Nature Valley Sweet n’ Salty bars – but BETTER!


Ingredients: Peanuts, honey, peanut butter, almonds, almond butter, crisp brown rice, kosher salt. Nutritional info here!

I had a special dinner date today – I got to see one of my best friends!!


Meghan and I have been friends since the first grade and even lived together during part of our undergrad (oddly enough, one of my new TO roommies is named Megan too!) She’s living back at home doing fun things like working with monkeys and lemurs. 

Meghan is also a fabulous cook. I arrived to a beautifully set table.


I want those placemats please.

Meg whipped up some General Tso’s chicken. I can’t remember all what was in the pan, but I recall garlic, ginger, soy sauce, chicken broth, sesame oil, red pepper flakes, and probably magical fairy dust because it was freakin’ good.


Paired with coconut lime rice.


And a salad dressed with Newman’s Own sesame ginger dressing.


SO delicious!! I miss living with Meghan!!! I miss our Lost nights and MSN-ing each other when we’re too lazy to get out of bed and speak face to face ;)

I was lucky enough to have a dining companion by the name of Simon.


Simon’s name is pronounced in a British accent ;) Meg also works at an animal shelter, and this is one face she couldn’t let go. I don’t blame her!!

Dessert was the perfect end to the perfect meal.


It went with the rice!

With chamomile tea. It made me sleepy :)


Check out Meghan’s Mom’s mug – Supernatural!!


The other bestie Erika got me hooked on this show and I squealed like a schoolgirl when I saw this.

I regret typing that. These are some things I should just not admit to on the internet.

Simon is not the only cute kitty face I came across tonight.


Meet Peter. His proper name pronunciation however is “Pedro.” Don’t forget to roll the R… Pedrrrroo.


Simon suffered brain damage from smoke inhalation in the house fire he was rescued from. He’s a little slow, but in the most endearing of ways :)


Gosh, I have turned into a crazy cat and dog lady. But I need to get my fill – I’ll be without pets soon :(


Question of the day: What’s your favourite kind of Chinese food? I don’t have a lot of experience in either traditional or North American Chinese food. All I know is that I genuinely love the taste of fortune cookies ;)


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