Who’s that doggie in the windoooowww…
I couldn’t help it. My mom and I went for a walk yesterday evening and could see a cat or dog peering out the front window of nearly every house we passed. It’s so nice to come home to this little face in the window every day :)
Rudy meanwhile, is only ever in the kitchen. He’s got one thing on his mind, and it’s in the fridge.
I can relate though. I woke up this morning with food on my mind. More specifically, waffles.
Today’s waffles have been bought to you by Van’s.
Van’s sent me a couple coupons to try out their stuff. I really wanted to get some of their new French toast sticks, but I couldn’t find them anywhere. Instead, I was drawn to these gluten free Apple Cinnamon waffles.
The ingredients on these are “Susan approved.” Although, I thought it could use a little more apple and cinnamon flavour. The texture is slightly “off” compared to regular waffles because they’re made with brown rice flour. But it’s disguised well when toasted.
Paired them with my favourite source of fat and protein.
Pre-workout snack was something I picked up at a new local health food store called Sequoia in Moncton.
I love Bumble Bars but don’t buy them often because they’re expensive, and I make most of my own bars at home now. But I had to pick this up because I’d never tried the Cherry Chocolate flavour before!
My foot is still hurting today, so I tried to be nice to it while doing a full-body workout at the gym.
Warm-up: 15 minutes on the elliptical, increasing resistance (ouch to the foot)
Twisting standing chest press
Some exercise I do not know the name of where I stood in a static squat, and with dumbbells, palms facing the back wall, swept my straight arms backwards.
Then I did an easy 10 minutes on the recumbent bike while reading a magazine and waiting for my mom to show up. Afterward, I showed her around the gym, pointing out proper form and techniques on the equipment. Especially for the cable machine, which I will do a post on in the future!
Needless to say, I was hungry by the time I got back home.
Hit up a brand new grocery store with my mom and Nana this afternoon. We were all equally excited to be scoping out food in a new joint. It was hot out today, and when I saw this in the store’s cooler, I couldn’t resist.
Damn refreshing that aspartame is ;)
Accompanied by a snack of egg whites topped with coconut oil. Not a fan of the egg + coconut combo.
Then I spent an hour applying for my dream job while sitting on the deck. Le sigh.
The summer weather inspired the fam to haul out the bbq!!
And what better way to end a summer-inspired meal than with a Mr. Freeze.
Sugar-free. But not Splenda free.
So Is Easy Tone Really That Easy??
I got a lot of comments the other day when I mentioned the Reebok Easy Tone shoes. So I thought it would be worth it to take the time to explain why I don’t personally support them. Now, I’m no podiatrist or specialist, so my knowledge only goes so far. This is just based on my training to date, along with the biases of the experts who taught me.
Reebok EasyTone shoes have “balance pods” on the soles, which create instability, forcing your calves, hamstrings and glutes to work harder just by walking.
In order to keep myself from going into a rant, I will not delve into their borderline offensive commercials and marketing campaign. I trust you can click on that yourself and be astounded by what some tactless marketing team came up with.
There are several other shoes that are similarly designed and carry the same claims. There’s the Skechers Shape-ups.
The Fit Flop.
And the MBT shoe, aka the “anti-shoe.”
We will also ignore the fact that these shoes are downright hideous. I am by no means a fashionista or particularly concerned about my appearance. But I would not be caught dead buying groceries in the above MBT shoe.
During my personal training instruction, I was taught that proper body mechanics hails above all else. My PRO trainer made sure that we all left with some form of expertise on how the body is meant to move and work. I’m beginning to hone my skill in watching people, and can now pinpoint when someone isn’t moving correctly. I can tell by my mother’s grip that she has arthritis, or that my friend has inflexible shoulders by the way she does a push-up.
My problem with these shoes, is that they do not align with our proper body mechanics. It is one thing to put your body off balance for brief periods of time to challenge yourself during exercise. It is another thing to completely change the way you walk, with a distant hope of maybe-sorta-kinda making your butt firmer. Not to mention, at a cost of $100. I’m sure fellow runners out there cringe with me at the idea of wearing a shoe that is designed to make life harder on your muscles.
The other thing is that the body is highly adaptable. Your body will adapt to your new walking gait, and within a few short weeks, your muscles will not work as hard in the shoes. It may feel sore the first couple times. But wear them every day for two weeks, and you’ll no longer feel the results.
I’ve also heard claims that these shoes will burn more calories and zap cellulite. I am sorry, but bullshit. The only way to burn more calories is to increase your heart rate. Skip the $100 price tag and walk faster. Cellulite is a tricky kind of fat, and even people with near-perfect diets still have remnants of it.
Reebok claims that the Easy Tone shoes work your glutes 28% more, while working your calves and hamstrings 11% more. Instead of walking around town all day to do this, I have another suggestion. Do a set of bodyweight squats. Climb the stairs at work. Save your money, your ankles, your knees, and your back. Please, do real exercise, and buy some real shoes that give your body the support it needs.
Now there’s my two cents – what’s yours?? What are your thoughts on toning footwear?