It was another bee-yoo-tiful day here!! It felt like summer, I got to wear a tank-top and shorts! It was 7C this morning when I woke up, so I knew a run before lunch was in my cards ;)
Today would have been a perfect day to take my bike out – but I’m having a little bike anxiety. It’s been months and I’m getting flashbacks to all the times I fell off learning how to use clipless pedals last year. I don’t want to re-learn!
Anyways, I did the least anxiety-inducing activity I could think of – I RAN!
But not without a snack first. PB + banana, vanilla cottage cheese + raisins + cinnamon. Someone (I can’t remember who!) asked me if the cottage cheese is artificially sweetened/flavoured, the answer is no. Plain ole’ sugar and natural vanilla flavour.
So happy I chose to run because it was glooooorious. Last year, I ran with a Nike + all summer so I knew how fast/far I was going. But this year, I don’t really give a damn! I wore my heart rate monitor to make sure my heart was working hard enough, but besides that I just did what felt good. Think it was 5-ish miles in 50 minutes. Saw tons of friendly people on the trail, listened to a great playlist on my iPod, and honestly enjoyed every minute :D
The song “’Til The End” by The Living End came on during my last half mile and it was perfect. Go listen to it and add it to your list, it rocked my socks :)
Came home and iced to keep the pain away (something I always do after longer runs) while eating a ginormous ham and cheese salad.
For the dressing I mixed up two laughing cow cheeses + 1 tsp honey mustard and thinned it out with a little water for drizzling. It was delicious!! Would have been better with a boiled egg, but my tummy did not want to wait the extra 10 minutes for that to happen.
I went to the clinic today to get my skin looked at, but I got turned away :( Too many people were there! I may try again tomorrow.
Instead, I went downtown to soak in the warm air, including retrieving my latest work of pottery art.
I used a stencil on this and it still looks like a child did it!! Aaahhahaha. Oh well. Will make for a fun yogurt dish at least :)
Then I hit up Second Cup for some personal training studying.
Cell phone picture. Left the baby at home. Sipped on a sugar-free raspberry Italian soda (ie club soda and aspartame) with a s’mores Luna.
I stayed there all afternoon until my tummy told me it was time to come back home for dinner. And by dinner, I mean leftovers eaten out of a tupperware container.
The rest of my evening has been pretty laid back, and included a lot more studying. This time doing the online theory.
I’m just reviewing everything over a million times, hoping that it sticks. I think I’ll be going to the gym this coming week with a couple girls from work to show them the strength training equipment, so that should help me feel more comfortable with the practical aspect. It’s getting clooooose!!!
On tap for Sunday:
~2 hour group fitness medley: spin, body attack, body pump and body flow. Bring it on.
~Another attempt at the medical clinic
~More personal trainer studying
I just typed that out to hold myself accountable for it all. The only thing I really want to do on that list is the group exercise bonanza. Honestly, I’m looking forward for this weekend to be over – I kinda miss work!
Question of the Day: What’s your favourite genre of music to workout to? I realized the other day while running to Rancid, that I lovelovelove working out to punk music. It gets me the most pumped up!
Well you guys. It is finally here. April, the long weekend, oh yeah, and the giveaway winner!!! That’s at the end of the post. Always got to save the best part for last ;)
Started this fine Thursday off with 6 miles on the treadmill. I always do some form of intervals on the treadmill, otherwise I’d fall off out of sheer boredom. Usually speed intervals, because the incline button intimidates me, and the “whirrrr” the machine makes as it rises scares me.
Anyways! Not today. I swallowed my fear and lived to tell the tale!
|Minutes||Speed – MPH||Incline|
In all honestly, it was almost too easy! Again, I use the term “easy” lightly here. I just felt like I could have pushed myself a little more and still have felt fine. I still tend to think of myself as a slow newbie runner, so I tend to underestimate what I can do. Perhaps inclines aren’t as scary as I thought :)
Breakfast was inspired by Holly’s banana split overnight oats. I went into this with full intentions of making it as such – but it turned into spiced banana raisin oats.
- 1/2 cup rolled oats
- 3/4 cup almond milk
- 1/3 cup yogurt
- 1/2 scoop vanilla protein powder
- cinnamon, and lots of it
- 2 tbsp raisins
- 1 tbsp almond butter
- 1 tsp banana extract
You may also notice by the above picture that when I opened it at my desk today – it was still soupy!! This is like fail #56 on overnight oats for me. I must be missing the overnight oats gene or something.
Thankfully, the microwave room was unlocked this morning, so I was able to zap it.
Muuuuuch better. It actually turned really creamy with the almond milk and yogurt (plus that yogurt tang was an excellent addition!)
Oh. And I think I have discovered how to avoid exploding oats in the microwave. Put them in a bigger bowl. Duh. Hey, I never said I was a clever person here :P
I kept up the same flavour theme with a homemade apple cinnamon protein bar midday.
And deceptive orange. Looks big, was half the size after I peeled it. I got gypped.
Then this afternoon I snacked on a bag of strawberries dipped in unpictured vanilla cottage cheese and a cheese string.
That vanilla cottage cheese by the way, is President’s Choice brand, which is available in Superstores/Loblaws across Canada. I also highly recommend their Mediterranean flavour. It’s great in salads and pitas!
Hey, speaking of salads!! ;) It’s what I had for dinner.
It contained a million ingredients, including a whole head of romaine, whole tomato, pickled beets, sauteed tofu, baba ganouj and feta cheese.
I’ve also been experimenting with this stuff over the past few days:
I’ve noticed that my fibre has decreased ever since upping my fat and protein (obviously). I like to get this sort of thing as naturally as possible, but my body also needs max amounts of fibre. I suck at digesting, and suck even more at it without fibre.
Well, it’s a new month which means a new set of monthly goals. Holymoly. I can’t believe it’s April. Wasn’t it just Christmas??
Goals for April 2010
Continue the spirit of the sleep challenge, aiming to get 7-8 hours of sleep a night. I think 7.5 hours may actually be my magic number, which means I need to be snoring by 10pm. Totally do-able.
Get rid of as many of my belongings as possible. This includes donating clothes, books, and other random shiz. The less I have to cart halfway across the country the better.
Get my bike on the road. Ahhhh, cycling. It feels like nothing but a distant memory…
Pass my personal training exam. Ie, study like hell until April 16, and practice instructing people as much as I can before my practical.
Chill the eff out. There was a time when I made decisions so I could enjoy life more, not stress myself out more. Must remember to find excitement in the chaos again.
Five goals, not too shabby! I’ll be checking in every week as per usual. How about every Thursday this month? Why not.
Okayokay….you’ve made it this far. Now time to reward your efforts. Here’s what was up for grabs:
Mangos are awesome! I usually try to get about 7-8 hours of sleep! It’s tough finding energy in the morning to work out, but good for you for going to spin class!
Wooo!!! Congrats!! I’ll be e-mailing you shortly :) And thank you to all of you who participated. I had tons of fun seeing new names pop up, and have a plethora of new blogs to check out!!
Question of the Day: What are your goals for the coming month?
Bonus question: Did you do anything for April Fool’s? I didn’t, and thank goodness no one did anything to me!!
Proper posture is essential at all times of the day (are you sitting up straight!?)
You can get lost on roads you’ve driven a million times.
Waffles are the secret to happiness.
My diet is always going to be a work in progress. My life is always changing, thus so is the way I eat.
The human body is fascinating. Down to our myofibril, aortic valve and lumbar spine.
Eating treats at the office is an excellent idea when they’re homemade molasses cookies. Not a great idea when they’re stale sour suckers.
Too much of a good thing really does exist.
My life is a never-ending mess. I will never have my shit together, so I should at least be content to wade through it.
My social anxiety disorder asserts itself into every area of my life. Just when I think I have a handle on it, a new situation will arise and I hit a wall.
They say parents will love their children no matter what, but a child will always adore their parents right back.
March Break sucks donkey balls when you’re no longer a student. Especially when you’re university staff working in an empty building.
Combining sweet and savoury is the best way to take a boring meal and make it spectacular.
Sleep is always a challenge, but it’s one I need to tackle every day.
The best meals are often the result of throwing ingredients (like eggs and ham) in a hot pan together to create a scrambled feast.
Humans thrive on the relationships and interactions they have with others. Never take a person in your life for granted. Enjoy each and every moment spent with them.
Breathe. Don’t stress about things that can’t be fixed right now. Finish those things that can be.
It’s a lot more satisfying to live life on the inside, than thinking I belong on the outside.
Question of the Day: What did you learn in March?
I’m taking entries for my Canadian-product giveaway until Thursday at 9pm Atlantic time. Head on over and leave a comment if you haven’t yet!