Happy Waffle Wednesday friends!!
Topped with some almond butter, frozen strawberries and sugar-free syrup. Yummzzz. Although, it kinda makes me miss fresh berries. Remember when strawberries were less than $5 a pint?? Those were the days…
Today was my rest day from the gym, which meant my hunger was out of control! Body needs the fuel to repair itself from all that stress I put it though ;) Morning snack came early with a homemade PB&J protein bar.
I didn’t quite make it to lunch though, I broke into my second snack at 10:30.
Lunch was something different for me – a yogurt mess!
I only ever have these for breakfast or a snack, but it made for a decent lunch! With the yogurt was also cottage cheese, peach mango flavoured protein powder, cashew butter and homemade granola. Surprisingly satisfying. Thumbs up yog mess :)
I then rushed home to furiously clean my apartment for my lunch break. Someone was supposed to come look at it at 6 o’clock, but shortly before I got off work, they cancelled! Boo-urns. I have someone else coming tomorrow though, so at least it wasn’t all for nothing I guess…
It did leave me more time to EAT when I came home :)
Paired with a real hamburger on an english muffin. Topped with hummus, hot sauce and swiss cheese.
All about the numbers?
Bloggers. How many of you out there obsessively check your page views, website hits, and clicks?
I also yammer to my IRL friends about how I never check my blog stats. For me it’s the same as the scale: why let a number dictate my self-worth!
Bingo. When I first started blogging at Trying for a Tri over a year ago, I would check that WordPress stats page everyday, and feel awful because I wasn’t getting any readers. I didn’t feel good enough, or entertaining enough, or informative enough. It made me question my self worth. I let it control my emotions. A popular day for page views could lift my spirits, and in turn a low day with no comments would bum me out.
Somewhere along the way, I stopped caring. I decided I would take that daily “stat check” out of my morning routine. I started writing what I wanted to write about, and not what I thought others wanted to hear.
When people ask me how many readers I have, I can give them a ballpark, but I don’t really know. What I do know, is that the people I have met through blogging are amazing. I feel SO lucky to have had the opportunity to communicate with people through my blog, e-mail, comments, Twitter, and even real life.
The numbers don’t really mean much in the end. That one e-mail I get from a girl saying I helped her with an eating disorder, or a girl who says my blog helped inspire her to do a race, that’s worth it.
So my bloggie friends, I just wanted to remind you to not let those numbers dictate your self-worth. I’m telling you straight up, readers or no readers, you are worth it!! Keep writing!
x’s and o’s <3
Hiya! Well, Monday is behind us, on to my least favourite day of the week… Tuesday. Ugh. What a waste of a day Tuesday is :P
A lot of you have food allergies and intolerances! Most popular being dairy and gluten. Although a couple mentioned people they know with allergies to onions which would SUCK. So would a nut allergy.
Anyways, my Monday started fabulously as it does every week now with an RPM spin class. This morning was a little tough though, more so than usual. But I still finished class strong, leaving happy and endorphin-ated :)
Got to the office and attacked one of my new fave desk-breakfasts.
- 1 cup cottage cheese
- 1 tbsp almond butter
- 1 stevia packet
- 1/3 cup blueberries
- 1/4 cup faux-nola granola
Morning snack was, dare I say, the best homemade granola bar yet!!
Apple cinnamon flavour. Should have known the one with the cinnamon would be the winner ;)
Nooo, not an apple and more cottage cheese. I’m cheap when it comes to tupperware.
Last of my leftover tofu potato salad. Will definitely be making this again, in fact, I think it will get a recipe page :)
Lunch dessert was a Mini Egg cookie. The cookies by the way were a total hit at the office. Even the seasoned bakers of the bunch wanted the recipe! I highly recommend them if you’re looking for a solid chocolate chip recipe with something a little different.
Meat + cheese. Or, Yves meatless roast beef slices wrapped around Beemster cheese. Full fat cheese! Gotta keep my fingernails growing at lightning speed ;)
That would be a chicken breast coated in egg whites, panko bread crumbs, ground flaxseed and Kirkland no-salt seasoning.
Roasted veggies on the side tossed in 1 tsp extra-virgin olive oil, pepper and 2 tbsp shredded old cheddar cheese. And yes, I dipped my chicken it kethcup, then went and got some bbq sauce too. Delicious dinner!
Q&As – Round Eleventeen
Do you ever worry about getting bored being a personal trainer or about the lack of financial security in that job longterm?
(I think being in a gym all the time would drive me crazy-the lighting, the germs on the machines,the smell of sweat…wondering your thoughts esp since gyms are known to be big carriers of flu bugs, staff infections, skin diseases etc???!)
Funny, whenever I go to the gym now I think to myself “hell yeah I could spend the day working in here.” My gym is really nice though. Big, naturally lit with large windows, well ventilated, etc. Not in some dank basement like many gyms I’ve been to.
In terms of germs, I work in a university right now which is also a breeding ground! College kids aren’t necessarily shining examples of cleanliness and hygiene :P
I also make a point to never worry about financial security. I’m really good at saving money so I always have a nice cushion. Having lots of money has never appealed to me, and I try not to let money deter me from taking risks. I’m a strong believer that if you’re passionate and driven, you can be successful no matter what your chosen profession. Hell, I went into journalism. I made more money as a barista than I did as a reporter!!
I think the most important thing though is that I do not plan on being a personal trainer for the rest of my life. I view it as a starting point for me. I have a really strong desire to help people get healthy, but I want to expand that out of the gym walls and reach a larger audience someday. Okay. My dream is to write for fitness magazines and websites – so what? :P
Lori (Finding Radiance) Said:
Question: Is there a food that you hate that really wished you liked? (mine would be fish)
And – do you take any daily vitamins or supplements?
I wish I liked canned pumpkin!! Odd, because I like mushy baby food, but canned pumpkin still makes me gag. I wish I could plump up my oats with that tasteless orange mush, but it just makes them inedible :\
I just started taking fish oil! But besides that, no. I reallyreally should. I say this every time someone brings this topic up. Especially Calcium, Vitamin D and a B complex.
How long have you been blogging for? Is it hard to develop the habit to post everyday?
I’ve been blogging for almost one year and two months. I never had trouble getting into the habit of posting regularly. I started blogging during my last semester of university, so I was looking for a way to procrastinate :P I really enjoy it, and it’s something I look forward to doing every day. I will admit to pre-writing posts when I know I’ll be busy though!
Lara (Thinspired) Said:
I have no idea how you can tough it out for an entire HOUR on the treadmill! What are your tricks for beating boredom?!
It reeeeally helps when I have some rockin tunes on my iPod. I like upbeat, melodic songs that I can run with. Also, I don’t run “hard” during my long treadmill workouts. When I’m sprinting, I can’t think of anything besides remembering to breathe and counting down the seconds. But when I’m going at a lower intensity, I have an easier time letting my thoughts wander, and that’s entertaining enough :) Also, I never keep it at the same speed or incline for longer than 10 minutes. For my favourite 60 minute treadmill workout, I change the speed every 60 seconds!
I think I have just a couple questions left before I wrap up this latest round of Q&As, so if there’s anything else you still want to get in, just leave it in the comments or send it to email@example.com
Question of the Day: What’s one food you dislike that you really wish you liked? Lori doesn’t have to answer this one since she already did :P