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Sweat It Out

Hiiii!!! Long time no *see*!!

I hope you enjoyed the kick off to my Blogger Interview Series with Tamzin and Tina while I was off gallivanting around Halifax. I’ve got tons more coming up in the next several weeks, should be fun :)

So this will be a short and sweet recap. I didn’t snap many photos as sometimes it’s nice to put the camera aside and live life outside of a viewfinder. Let’s see some of the highlights…


Friday morning I woke up and gave a stab at dairy free protein pancakes.


  • 1/4 cup soy protein powder
  • 2 tbsp whole wheat flour
  • 1 tbsp ground flax
  • 1 tsp benefibre
  • 1 stevia packet
  • 1 tsp baking powder
  • lotsa cinnamon
  • 1/4 cup egg whites
  • 1/2 cup almond milk

Oh yeah, and I sprinkled some flaked coconut and walnut pieces on the batter while it was cooking. Holy yum. This batter may not work for waffles, but it makes good pancakes!

Friday morning I also did a full-body weight lifting workout which I quickly regretted upon my arrival to Halifax. The bestie has become a yogini since my last visit, and brought my to my first ever hot yoga class!


Moshka Yoga is a group of independent yoga studios across Canada and several parts of the world. It’s done in a heated studio, around 100 degrees Fahrenheit (or 38 C). It’s not a power flow based class, more static standing, sitting and laying postures.


We started out laying on the floor in savasana (corpse pose). As I laid there, I was already breaking into a sweat over my upper lip, and I was a little concerned I wouldn’t make it through the class. I’m pretty temperature sensitive.

We then moved into crescent moon, awkward pose, a warrior series and balance series, to name a few. All poses I know and am capable of doing, just with the addition of sweat pouring out of every pore on my body.

We also did a few bicycle crunches which was surprising, and ended back in savasana. I left feeling refreshed and peaceful, as well as thirsty and hungry ;)

We wolfed down some Subway (one occasion when the additional sodium is welcome!) and were ready to get our evening started ;) 

The smudges on the mirror are courtesy this guy:

Griffin tends to fight his reflection. He’s also always exposing his manbits by laying with his legs spread like that :P

We started our night out at the Seahorse Tavern for some live folk-pop music. But somewhere along the way we ended up at a sports bar playing pool (where I whooped some ass, might I add). The only other group of people at the bar happened to include someone I went to elementary/middle/high school with!! Small world. Several pitchers of beer were consumed and the night may have finished off with a McDonalds’ Big Mac Snack Wrap.

Because after some draught and pool, I get classy like that ;)

Night turned into morning and I have a feeling it was 5am by the time I crashed.

We were hurting bad enough the next day that I even gave in to Tim Horton’s coffee.


I hate Tim’s. But the caffeine did wonders :)

A chunk of Saturday was spent running around town picking up food – including this place!!

They have some things that I can’t buy in New Brunswick, including some new-to-me bars.

Vita TOPS (we can only get VitaMuffins)

Fact: muffins are superior when ingested in “top” form.

Plus, the peanut butter is easier to spread on top :)

I also picked up some waffles that I was sent coupons to sample. Will feature in the next few days – I’m excited to try them!

Then we got cookin’! I taught Erika how to make guacamole.


I helped her come up with a meal plan for a 12-day detox (don’t worry, it’s safe and healthy). We cooked up a whack of fish and brown rice.

And let the kitty lick up the fish juices ;) She lives in student housing with a communal kitchen though, and we stank up the whole house with the fish. Whoops!

The rest of the evening was spent laying in bed watching Supernatural, and eating bbq ribs and coconut cream pie. I’ve never had the big kind of ribs before. Amazing.

Since we were in bed at a decent hour Saturday, we were able to get up for a morning yoga class today. Friday’s was 60 minutes long, but today we tackled the 90 minute one. I loved it! Felt gooood to sweat all that beer and pie out. Also notable was that I was able to do a whole flow series doing the high plank, chaturangas and cobra, instead of the modified versions on my knees. Getting stronger!

Arrived back to my mom’s place in time for supper.

A giant chicken salad – just what I needed after an indulgent weekend!

I like to throw all my usual “healthy” habits out the window every once in a while. It’s more for mental sanity than anything else. To be able to eat and live without any nagging thoughts in the back of my brain. I will say, my tastes have truly changed. While a Big Mac Wrap is briefly tasty, something like this salad satisfies me on a much deeper level. Afterward I can feel my inside smiling :)


Well, this girl is beat. I will do the goals check-in tomorrow, so you’re off the hook this time. I hardly went near a computer all weekend, I’ll be tackling my inbox tomorrow. Fret not if you haven’t heard from me yet! Heart you all! xoxo


Question of the Day: Have you ever done hot yoga? What are your thoughts on it? I was expecting to pass out, so I was quite surprised by how much I enjoyed it!

Bonus Question: What’s one dish you really want to try but haven’t because it’s not “healthy?” I’ve been dying to try a rack of ribs since I started eating meat again. A real rack doused in sauce. When I had the option of getting them this weekend, I knew the time was right. Worth the wait!!


Shark Tank

Happy weekend!! How is it going for everyone? I pretty much had the perfect day here at home. Relaxing and productive, but with some fun stuff sprinkled throughout :)

Kind of slept in today – till 6:30 (an hour past my usual wake-up time). I brought along a pack of instant multi-grain oats that I cooked up with some water and frozen raspberries.

Then I mixed up 100g plain yogurt with 1/2 scoop vanilla protein powder to add to the bowl.


Then combined it all yoatgurt style and topped with almond butter!

I need to try this with greek yogurt, as it was a little too soupy with regular yogurt. I love regular yogurt on top of my oats not stirred in though (like the above picture). It’s like a frosting!

After breakfast and coffee, my mom and I hit up the local Nubodys gym for a Fit Mix class. From the website:

Fit Mix is a group athletic training class that combines resistance training, cardiovascular conditioning and core stability work.

I’ve heard horror stories about this class, involving stopwatches, ladders, and near-death experiences. I was pumped ;) But I think today’s was a little lower intensity. There weren’t enough hand weights to go around so we had to use resistance tubes. I’m not the biggest fan of them, but it was at least fun to learn new ways to use them! And I think I’ve done enough squats and lunges to last me the rest of the year :P

I was starving by the time we got back, and despite a having a snack, I still broke for an early lunch. This one inspired by Lori!


  • romaine
  • bell pepper
  • onions
  • tomato
  • chicken in barbecue sauce
  • feta cheese


Lori always raves about the bbq + feta combo and she’s definitely on to something! It was delicious!!

And so was lunch dessert ;)

My mom’s family is still working on that giant bag of chocolate. Pfft, if I was around, it would have been gone in a week :P

Shortly after lunch we (me, my mom and her “partner” Mark) went out to bask in the sunshine. The dogs get so worked up when we put our outdoor clothing on!

Unfortunately, they’re also elderly and can’t handle the long walks :(

Also notable, the amount of snow in Moncton!!

I almost feel culture shocked just coming from 160km away! So strange. Fredericton is almost entirely green by now, and Moncton is still buried under the white stuff! I thought I could sneak in an outdoor run this weekend, but most of the sidewalks aren’t even plowed.

We wandered down to Centennial Park and did a loop around a little lake. The place was buzzing with families.

I don’t know why, but it was such an odd sight for me to still see ducks on the snow and ice. My mom says they don’t migrate because they’re well-fed in the park.

And this is Jones Lake. You can skate on this when the weather is good enough. It’s a manmade lake but still beautiful!!

We were out for about an hour, then I came home and spent the rest of the afternoon going through my personal training textbook. I start my in-class component in two weeks!!

For dinner, I had a special date – with one of my besties!! You may recall I mentioned Meghan as one of my best friends in a Flashback post. We’ve known each other since grade 1 (18.5 years ago) and lived together for two years in university. So yeah, she’s not even a friend – more like family!!

Meg had a hankering for Indian food, so we went to the Tajmahal.

I kind of like the burn on the menu – adds character ;)

As with most Indian restaurants, I loved the decor. Especially the elephant statues, seeing as I collect them myself.

We decided to order a couple dishes and split them.

The first was the Subz Jalfrezi, “mixed vegetables, cauliflower, potatoes, carrots, fresh beans and peas, seasoned and cooked on low heat.”

And the the Chicken Tikka which is boneless chicken marinated in spices and yogurt and cooked in a tandoori oven.

Don’t forget the roti! No naan. I am a naan-free zone. Put naan in front of me and it’s game over.

My plate:

Two words: YUM O. Excellent food to accompany catching up with an old friend! Meghan is actually thinking about getting her PhD soon, so we’ll eventually have to call her Doctor Meghan ;)
Meghan is also a giant nerd really smart. We were reminiscing about the time she brought a shark foetus home after dissecting a shark in class, and left the foetus on our kitchen table for a month!!! Ya know, cause kitchen tables are a good hangout for foetuses :P Then Meghan proceeded to tell me that it’s actually really rare to find a shark foetus because they eat each other in the womb!! How hardcore is that? Sharks are so badass they eat each other even in the womb. Anyways, I freaked out, and Meghan said I had to include that little shark tidbit on the blog. So there ya go, learning something new today from a future doctor – you can catch her on Shark Week :P


Well that’s all from me! I’m off to make a snack of some sort and either finish my textbook or read blogs. Eehhh, we all know it’s going to be the latter ;) See ya tomorrow!

Girl’s Weekend

Hiiiii!!!!! Remember me?? I missed you guys!! A big thanks to Allison and Michelle to holding down fort while I was away. My bloggie break over the weekend was fab, but I’m definitely ready to start up again. My coworkers aren’t as into my food and workout rambles :P

Today will be a fun lil’ recap of my weekend away. I feel like I should prelude this by saying that I went all out this weekend. Sometimes a girl just needs to throw all her healthy living ambitions out the window and party like it’s 1999. So that’s what I did :D

I was lucky that a friend from work joined me for the 4.5 hour drive to Halifax. What would have been a very boring drive was a fun one! We chatted the whole time and listened to some good tunes. We arrived right before suppertime and I had a glorious reunion with bestie Erika.

Check out the view from where I was staying:

Right next to the Halifax Commons! I would like to note that Nova Scotia has significantly less snow than New Brunswick. What’s the deal.

I also made friends with Erika’s cat, Griffin.


Well, kinda. If biting my ankles is how he shows love.

Friday night was supposed to be our laid-back night. We made plans to meet up with a friend who was celebrating her birthday at a swanky bar. We stocked up Erika’s fridge appropriately. Beer and water is all you need, right?


Alexander Keith’s beer, very Halifax appropriate I might add.

We also picked up a Dairy Queen ice cream cake to celebrate our belated birthdays together. I don’t even like ice cream that much!

But I can’t turn down the cookies & fudge interior, and I love that gel icing.

The bestie and I got all dressed up for our night on the town!


Don’t be fooled by the wine glass – it’s actually rye and water with extra ice. Just like my Papa drank. It’s the only alcohol I still enjoy drinking!

We did end up at the Taboo nightclub, which is a very classy joint. But I guess we had more party in us than we thought, because we ditched it for The Dome which is anything but classy!! It was there that we danced our booties off till the wee hours. Many more rye and waters were had, followed by a giant slice of pizza at 3am. Upon arriving back to Erika’s place we attacked the ice cream cake with spoons! Ooohh it was sooo baaad, but ohsogood.

We didn’t get to bed till 5am and needless to say, were dead the next day. We watched New Moon on the internet in bed, until we finally got up at 2pm to do the Booty Camp Fitness DVD. It was basically 30 minutes of squats and lunges, but hurt so good after such an indulgent night! We also hit up Pete’s Frootique for fresh fruit smoothies and Lululemon. I splurged on a $100 pair of black groove pants. I’ve tried them on three different occasions and finally took the plunge! Mostly because I keep buying cheap-o yoga pants that suck balls. I got fed up and wanted some quality goods that fit me well.

Saturday night ended up being an evening in since we were wrecked from Friday night’s shenanigans. It turned out to be awesome though because Erika found a working Nintendo in the garbage!!


Nintendo as in NES, the original. Lots of Mario playing followed.

And, ugh, more ice cream cake.


I’ve officially eaten enough ice cream cake to last me the next five birthdays.

Sunday morning, Erika and I got up and went to her apartment complex’s gym for a quick 30-minute cardio sesh. I sweat out more birthday cake. It felt good.

Then it was time for my Halifax blogger meet-up!!! 


Left to right: me, Angie, Katie, Renee, Jaime, Lynn and Melanie. Can I just say I love blogger meet-ups? It is so neat to meet up with people you’ve never met, and yet already have so much in common with! We blabbed for a long while before I even opened the menu! 

We chose The Wooden Monkey restaurant which features lots of organic, locally-grown ingredients.

I went for the Lentil Burger: lentils, carrots, miso, garlic, onions, daikon, seeds and oats, lettuce, tomato on a fat-free 5-organic grain pita with a sweet honey mustard.


Did you say pita? Yesplease!

And an apple salad for the side. I do believe it was greens, green apple, walnuts, goat cheese and some vinaigrette for the dressing. The salad was awesome, as was the burger. My only complaint is that it was way too heavy on the mustard.

Thanks to all the Halifax ladies for coming out for a Valentine’s Day meet-up!! It was sososo nice to put faces and voices to the blogs I read, and get to know some non-bloggers alike. Also really fun to hang out with Maritime foodies!

I picked up my work buddy for the drive home, which also went by smoothly. We of course had to make a pit stop in Oxford, Nova Scotia – Canada’s blueberry capital.


I don’t know why, but I am fascinated by giant monuments.

Upon arriving home, I decided to finish my sugar-filled weekend with a bang – more sugar!


 Jaime gave us all sugar cookies at lunch.

I had a small piece of the red one, then went back for another piece, then devoured the whole thing! Jaime, it was delicious!!

But I’m officially on a sugar detox.

Until I eat that pink cookie ;)

Hope you all had a fabulous weekend full of lovely Valentine’s things, or Olympics watching, or just plain relaxing :)

Question of the Day: What’s your favourite alcoholic drink? Mine will always be rye!