Well hello there! How is everybody doing? How is your airway? Your breathing? It’s okay, I’m a trained First Aid responder.
CPR is actually only a fraction of it. I can also now dress and bandage any wound imaginable. I also learned that “RICE” now stands for Rest, Isolate, Cold and Elevate. They changed the acronym so they have an excuse to make people go back and pay for the course again :P
Before all that though, I was up in the middle of the night (5:30) for a jaunt on the treadmill at the gym. I don’t always photograph the small snack I eat before my a.m. workouts, but I need to eat something as soon as I get out of bed or I die.
Butt-end piece of bread with PB&J and my secret weapon to early morning workouts – iced coffee. I guzzle this back in less than five minutes and it’s like a jolt of energy to my veins that carries me through my workout. I know some people are iffy about caffeine, but I really like having a little before workouts as a performance booster.
I went for the usual 5-mile speed run. I’m going to get sick of this eventually, but so far I still love it :)
On a 1% incline:
2 min @ 3.2 mph
3 min @ 3.7 mph
5 min @ 5.6 mph
10 min of 1 min intervals alternating between 6.0 & 6.4 mph
10 min of 1 min intervals alternating between 6.2 & 6.6 mph
10 min of 1 min intervals alternating between 6.4 & 6.8 mph
10 min of 1 min intervals alternating between 6.6 & 7.0 mph
5 min @ 5.6 mph
3 min @ 3.7 mph
2 min @ 3.2 mph
I cannot believe that 7.0 mph is almost a “normal” speed for me now. At this exact same time last year, I would regularly do this same treadmill workout and my highest speed was 6.4 mph! Crazy. Sometimes I get so focused on improving my current fitness, I forget how much I’ve already improved!
I still had PB&J on my mind once I made it back to my apartment, so I incorporated it into my oats.
Leftover steel cut oats (ccoked with banana & vanilla protein powder) topped with awesome peanut butter and jam.
Natur all natural 100% peanut butter and Crofter’s strawberry jam. Y’all know I’ve been having a love affair with Crofter’s. But I’m pretty sure of all the jams out there, plain ole strawberry is my favourite. I’ve been wanting to try this peanut butter for a while (I think my dad used to buy it?) and it was on sale so I finally splurged. SO worth it! I love my nut butters crunchy and natural. No salt, no sugar, extra chunks please :)
Then it was off to first aid class, with the luxury of a 90 minute lunch break to come home and make lunch.
I kept up the yummy theme for dinner. Stuffed a chicken breast with peanut butter hummus and put in on top a bed of sauteed kale, spinach, garlic, mushrooms, onions and green pepper.
With a baked sweet potato covered in cottage cheese.
Aaallll together now…
Solid meal, I loved it :)
So starting tomorrow, I am officially a full-time employee at Starbucks. Scary! I’m not sure how long I’m going to stick it out there. After Christmas, I need to get my butt in gear and try to find a sub-let for my apartment. I reallyreally want to move back home. But I just didn’t feel like I could get my act together in time to do it before Christmas. The Starbucks job is essentially just a way to pay the bills until I figure out a way to get outta here! In a couple months, I’m hoping to move back home with my mom for a little bit until I get my feet on the ground. We’ll see! I just want to make sure I do not do anything that will tie me down to my current city any more than I already am. No more commitments or I’ll never leave! :P
Alrighty, time for me to study bioenergetics concepts and watch the Biggest Loser finale. See ya tomorrow for some waffles!
Question of the Day: What’s your favourite kind of jam? Favourite nut butter? As mentioned above, strawberry jam is my favourite, but blueberry gets a close second. As for nut butters, I love them all, but natural crunchy PB will always have a hold on my heart (ahem, tastebuds).
First, I want to say HI!! to all the new readers and commenters. I love seeing new names pop up, and clicking on your blog links. It’s almost like I’m getting to “meet” new people :)
Hm. Or, I’m just a big dork.
I rolled out of bed for the 6am spin class today. Surprisingly, I had tons of energy! Must’ve slept decently. Lately I’ve been dragging a little, but today I felt like I just couldn’t push hard enough! It helped my favourite instructor was back after a long hiatus. Funny how a good instructor can make all the difference in an exercise class!
I prepared a pot of steel-cut oats last night so I wouldn’t have to waste any time this morning making a yummy breakfast. Just had to pop it in the microwave!
One serving steel-cut oats cooked with vanilla protein powder, cinnamon and topped with dates and almond butter.
Then I rushed out the door to Day 1 of my First Aid course. I’m doing two 8 hour days of first aid training that’s required for my personal trainer certification. My class is uh, interesting. I’m usually the type of person who is nice or at least polite to anyone, regardless of how they come off. But wow, my class consists of some crazy characters! Two people actually got into an argument while going through how to use a defibrillator. It was intense.
Regardless, I’m finding it really useful. The way I see it, there’s a good chance someone will go down while I’m working in a gym. So I’m taking it seriously. Thankfully, our teacher is fully sane and a very experienced paramedic and nurse. Lots of good info!
The best part was that I got to come home for lunch. Not having to pack a lunch feels like such a luxury!
However, I did boil two eggs last night in preparation for my lunch, so I turned them into an egg salad with mayo, pepper, onion and green pepper, then put in on toast. And the mandatory side of orange ;)
And what’s lunch without dessert!?
My advent calendar chocolate and some dark chocolate M&Ms. A little goes a long way. As in, that way you can have a little after every meal ;)
After I got out of class, I fiiiinally hit up the grocery store. I didn’t do too bad considering there were some cleaning and beauty products on the bill as well. Except, I was planning on making butternut squash soup as my “big dish” this week, and there was only one near-rotten b-nut squash left. Boo :(
To make room for the new food, I finished up the remainder of last week’s “big dish”.
Soooo, this is shaping up to be another crazy busy week for me. Ahh! How did that happen? I don’t have a day off till Saturday, which will be 16 days from my last day off. I’m not complaining, I know some people have it just as bad, if not worse. I was just hoping this would be a period of “catch up” for me, and it’s turning into the exact opposite. I’m falling even more behind!! My apartment is thisclose to being taped off as a hazardous zone :P Oh well. I can always hope for next week… Right…?
Questions of the Day:
1) What are your favourite ways to change up leftovers? I like to put them on a bed of greens, in a pita, stuff veggies with them, add cooked grains, or even just add different spices or salsa!
2) When you’re low on spare time, what things take priority? Even though I’ve been crazy busy lately, the two things I refuse to ditch are my workouts and food preparation. I feel so much better when I’ve worked out and have good food in my belly. Unfortunately, that has also led to a piles of both dirty clothes and dishes :\