Posted by Susan
I lovelovelove reading the comments when I ask food questions. So many tasty answers to what foods make you go OMG.
I have some really pretty food pictures to share today (yay for more natural sunlight!), however, I am going to start off with the ugliest one on my card.
- 1/4 cup soy protein powder
- 1 stevia packet
- 1 benefibre packet
- 3/4 tsp baking powder
- 1/4 banana
- 2 tbsp egg whites
The mix was still thick after that so I added about 2-3 tbsp of almond milk. Popped in the microwave for three minutes and voila, a protein cake!
Sliced in half and toasted a la Deb. Figured I might as well keep up with the theme and topped it with some of Deb’s OMG OMG OMG nut butter (spiced chocolate hazelnut).
Oh yes, and my jazz concert was lovely last night. The university I work at has a 21-piece jazz ensemble and they just released a cd I played a small part in promoting. I love hearing large ensembles like that perform live – and I’m a sucker for jazz/blues/swing!
I also used my spare time when I got home to prep my apartment to show, again. Here’s hoping the next subletter doesn’t back out! Anyways, it didn’t leave me much time to prepare my gym stuff, so instead I worked out at home this morning.
It was nice having Jillian Michaels as a workout buddy today, she makes sure I don’t “phone it in” ;) I did Levels 1 & 2 of the 30 Day Shred. Fifty minutes of butt-kicking! Each level is made up of three circuits of 3 minutes strength + 2 minutes cardio + 1 minute abs. The squat thrusts in the second level get me every time.
I treated myself to one of my fave breakfasts after – the breakfast cookie! This one is strawberry banana.
- 1/2 cup rolled oats
- 1 scoop vanilla whey protein powder
- banana extract
- 1 tbsp almond butter
- chopped strawberries
Work was kind of interesting this morning, I got to go to an event celebrating all the different faith communities in my city. I got to hear speeches from representatives of each faith explaining what they’re all about. So many different kinds of faith here I never even knew about! I would love to go visit all their places of worship until I find one that fits. It would be nice to be a member of a church some day…
Dinner this evening was a remake of yesterday’s salad, except this time I threw it all in a pan first.
- red onions
- bell pepper
- black olives
- rotisserie chicken
- feta cheese
Silly me, hummus is good in everything! Two very big thumbs up :D
And check out what arrived in the mail today!
As a member of Can-Fit-Pro (Canadian Fitness Professionals), I get their magazine. This month’s is all about personal training in relation to running.
I note this because I’ve been thinking a lot lately about what aspect of fitness training I want to specialize in. I think it’s a field where it’ important to find a focus and hone your skill in that one area. Well, I’m pretty sure I want to focus on weight training for endurance athletes. The idea of strength training to aid in long-distance running, cycling, swimming, etc, really interests me. I love how weight lifting can help improve endurance, and correct imbalances and injuries caused by it.
Anyways, I got all excited when I saw this, and it’s almost like it was a sign from the gods. Now if only I could go find a church to thank them/him/her/it! :P
Heyhey! It’s almost Friday! I’m going home after work tomorrow to hang with the fam. The highlight will be bringing my mom’s poodle back with me! I’m looking after the furball while she’s in Florida for a couple weeks. I’m pumped to have the little rascal come stay at my place. I could use a furry friend!
Question of the Day: Do you belong to a “faith community”? I was raised Anglican, and in some ways still feel very connected to the Anglican church. There’s an old-school ritual about it that I love – not to mention, the hyms are rockin ;) (sarcasm!!)
Alyson wrote a great post on sports and genetics