Posted by Susan
If you thought yesterday was an apple extravaganza, just wait until you see today. Apples are hands down my favourite fruit, and probably in my top 5 favourite foods of all time. So I may not like pumpkin, but I’m making up for it with apples this season! :)
Got things started off this morning with an apple cinnamon roll breakfast cookie.
Uh-mazing. I liked this just as much as my chocolate macaroon kind, which is saying a lot!
- 1/2 cup rolled oats
- 1/2 scoop vanilla whey powder
- several shakes cinnamon
- 1 tbsp almond butter
- handful dried apple pieces
- scoop of applesauce
All mashed up until the protein powder dissolved enough to make the mixture crumbly (the apple sauce acted as my liquid here). Flattened on a plate and stuck in the fridge overnight. I put about 1/2 a tbsp of Fluff in a baggie this morning and drizzled it on top for my icing, but some of it came off en route to the office :(
More apples for my snack this morning, in the form of muffins.
I sliced up a cheestring and melted it in the microwave. This wasn’t as amazing as I was hoping it would be. I think that’s because the cheese was cheap and kind of plastic-y tasting (they were on sale!). I imagine it would be much better with some quality cheddar.
My only non-apple meal of the day was made in these guys:
Microwave egg cookers. I got these for free at the Running Room. The box had images of perfectly poached eggs. But I think I may need a little more practice to get the perfect microwave setting down.
I cooked them in the microwave together and one of the eggs exploded while the other one barely cooked. Probably need to do it separately. Still edible though :)
We had a really bad rain storm last night, so I was expecting to have to drag my butt on the treadmill today. But it cleared up just as I got off work. Turned out sunny and 14C! (57 F)
I ended up doing 5.3 miles in 50 minutes. It was surprisingly tough for me. I think I must be having a hard time getting back into it after taking much of last week off. I didn’t really get into my groove until the last part of the run, at which point I booted it to the end. My heart rate went up to 181! I usually get up there in races, but not very often during training runs.
I also added some new tunes to my iPod! Here were some of my faves that popped up:
1. Meet Me At the Equinox – Death Cab For Cutie
2. Gold Digger – Glee Soundtrack
3. Electrify – Mute Math
4. Uprising – Muse
5. Daylight – Matt & Kim (thanks for the suggestion Kathleen!)
When I first started running, I would always pick really upbeat, techno-type songs. But they always kinda bored me! I’m learning that good, quality tunes, no matter the tempo, are much more enjoyable to listen to. It’s nice to have something to pace to, but sometimes it’s also really nice to zone out and enjoy the music and scenery (and maaaaybe sing along :P )
I was megamega hungry when I got back. So dinner was thrown together quickly.
Ha! You can see a running shoe in the background.
Tofu wrap with some plain sautéed tofu and garlic, with some garden veggies and laughing cow cheese wedge.
With a chopped honeycrisp sprinkled with cinnamon. Cinnamon is one of my favourite ways to jazz up plain apples. Okay, it’s my favourite way to jazz up anything ;)
This time in the form of homemade applesauce. Scooped on top of plain yogurt mixed with vanilla whey powder and some crumbled Kashi cinnamon harvest.
This was too pretty though – had to turn it into a legit yog mess!
Ohmygahh this applesauce is GOOD!! I’m in love with it. I want to run away to Vegas and elope with it. I mean I like regular applesauce, but this stuff is a whole other level. It’s really thick, almost like a cross between regular applesauce and apple butter. I want to eat in on everrrything. With Fluff :P
Anyways, that wraps it up for tonight. I actually just finished cooking another apple dish for breakfast tomorrow. Don’t forget you’ve got till Tuesday to enter my giveaway!
Question of the day: What’s your favourite fruit? Pretty sure I don’t have to elaborate on that one :P I’m pretty boring with my fruit choices, oranges and bananas are second and third.
Posted by Susan
Hey guys! Hope you all had awesome weekends :) Mine was dull. That’s how it goes when you work every Saturday and Sunday I guess…
I just wrote a whole big spiel about how stressed I am at the moment and then deleted it. I’m sure you don’t want to hear that. Just know that a number of factors are making this week’s move way more difficult than it has to be, and that working 9 days in a row is not making matters any easier! I’m pooped!
Now, how bout some eat highlights?
Yesterday’s popsicle experiment was a grand success!!
It’s a frozen PVL cran-raspberry whey cooler. A protein popsicle if you will ;) One of these bad boys clocks in at 10 calories and 2g protein. It was a little watered down in frozen form though, next time I’ll make the mix a stronger.
I also experimented with some new flavours in my breakfast cookie today.
Apple cinnamon breakfast cookie.
- 1/2 cup rolled oats
- 1/4 scoop vanilla whey powder
- 2 tbsp unflavoured soy protein powder
- lotsa cinnamon
- few shakes pumpkin spice
- 1 tbsp almond butter
- dried apple pieces
- Splash almond milk
This flavour was inspired by Janetha who reminded me that cinnamon is my favourite flavour. Next time, I’ll take it up a notch and use a scoop of applesauce instead of almond milk for my “liquid.”
Umm, let’s see… There was also some of this…
And a little of this…
We were supposed to get a hurricane today, and I am very disappointed in the lack of both rain and wind. I still played it safe and brought my workout indoors.
15 minutes on the elliptical, increasing the resistance every 2 minutes
A1 – Deadlift:
3 sets @ 60 lbs x 10
B1 – Incline dumbbell shoulder press:
3 sets @ 20 lbs ea x 10
B2 – Step-up:
3 sets @ 25 lbs ea x 10
C1 – Single-leg Romanian deadlift:
3 sets @ 20 lbs ea x 10 each leg
C2 – Bent-over dumbbell row:
3 sets @ 20 lbs ea x 10
D1 – Hip bridge:
3 sets @ bw x 15
D2 – Prone jackknife:
3 sets @ bw x 10
E1 – Plank:
1 set @ 2 min
15 minutes on elliptical, 1 minute intervals, 2 minutes recovery.
Papaya Peach Mango
- 1 scoop Iso Lean peach mango whey powder
- 1 cup almond milk
- 1 cup frozen papaya chunks
- 2 scoops plain yogurt
This was soooo thick and delicious. Kinda like a fruity ice cream without the cow’s cream funk taste!
I tried to switch up my ellipticizing today, but it didn’t quite work. I’m told ellipticals are miracle machines that are low-impact and easy on your muscles and joints. Except, most ellipticals are the opposite for me. The best I can think of is that my freakishly long legs don’t match the range of motion of most machines, so I end up straining my knees more by forcing them to move unnaturally.
Anyways, the one machine that works for me is the Reebok Body Trec.
It sort of simulates running, but almost feels like cycling standing up. Plus, my knees don’t scream at me on this thing, which is always good ;)
Ow. No-go on the knees. It was such a weird motion! Sort of like a Gazelle, but more forward reaching and circular moving. I spent two minutes on it until I moved back to my trusty Trec. And least I tried, right?
By the time I showered and such, Chris showed up. So we just decided to head out to our friendly neighbourhood pub (ie The Lunar Rogue) so I could get dinner. I played it safe with a grilled chicken Greek salad.
Dressing and feta cheese on the side. If I had to choose a favourite salad, I think it’d be a toss up between Greek and spinach.
Chris ordered some hot boneless chicken wings.
I tried a bite of these and liked them much better than the boned variety. Still don’t care for the buffalo sauce though. I did however enjoy more than a couple of those tortilla chips ;)
After supper, Chris and I partook in one of our favourite evening activities – a stroll through the downtown.
Chris totally called me out for taking the picture because I was wearing my contacts. Dammit! Must get less clever boyfriend… :P
Alrighty, it’s my bedtime. Want to get some quality zzz’s in so I can pound out a 5k in 27 minutes tomorrow morning. Not sure if it’s possible, but I’m gonna try!
More random Qs!
What’s your favourite salad?
Do you have an elliptical preference? (or any other cardio machine?)
Have a fantabulous Monday!
(whoa, “fantabulous” isn’t underlined as a spelling error – is that an actual word?)
Night night ;)