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Office eats

Hey there!! Hope all your weekends are going along swimmingly :) Mine’s been pretty dull, as per usual. But that’s okay since I had an awesome cottage trip last weekend.

So today I wanted to talk a little bit about packing lunches for the office. Honestly, I feel kind of silly even talking about this, because I bet there are so many people who do it better than I!! (have you seen Janetha’s rockin’ office hummus platters?)

Plus, this is also the first office I’ve ever worked in. All my past jobs have been in cafes/delis, where the food was already waiting for me at work ;) Although, that’s also what led to my weight gain…

Anyways, my office days are every Saturday and Sunday, and I have to be there for 5am. While most days I wake up earlier to make a nice breakfast, there is no way I’m doing that at that hour. So I prepare all my food the night before.

I usually start with making a breakfast cookie.


  • 1/2 cup rolled oats
  • 2/3 scoop chocolate whey powder
  • 1 tbsp shredded coconut
  • 1 tbsp cashew almond butter
  • few chocolate chips
  • few splashes unsweetened vanilla almond milk

All spread out on a plate and popped in the fridge for the night…


It should be mentioned that I was a little heavy handed on the almond milk with this one. You can tell by how much liquid there is on the top.

Then I mixed up a snack of mango, yogurt and cottage cheese.


And because I eat lunch at 10am, I like to stick to the breakfast foods. I always pack the same lunch, but I love it and it satisfies my tummy!!

English muffin, laughing cow cheese, naval orange.

Tupperware container of 5 egg whites (that extra egg white makes all the difference, I swear!!)


My alarm went off at 4:30 am and I immediately got up, scraped the breakfast cookie off the plate, flipped it over, and popped it in the freezer.


It especially needed it this morning! I usually shower the night before my early shifts to save time in the morning. So I just washed my face/teeth and painted my face back on while french pressing coffee to bring with me. Then I packed up all the goodies from the fridge/freezer and was off to work!

As soon as I get to work, I eat my cookie with my coffee while checking e-mails and seeing what disasters happened overnight.


I really like bringing breakfast cookies to the office because they’re portable and easy to munch on while I work. I’ve tried bars, and oatmeals, but this just works best for me. Plus, it’s like a special treat for waking myself up so early :)

Around 7:45 I yanked out my mango mess. Then at 10, I toasted my english muffin in the staff room toaster and microwaved my tupperware of egg whites for two minutes. I spread the laughing cow cheese on the english muffin, cut the egg white pillow in half, and put it on.


Yummm! After eating cold lunches for work all week, it is such a treat to use a toaster and microwave!! Hot food!!

Enjoyed with an orange

While watching the Tour de France


Hey now, I still got my work window open on the side :P I watched the finish when I got home, it was sooo good. George Hincapie was so close to getting the yellow jersey!! Ah! I’m totally rooting for team Columbia-HTC. Cavendish has got to get that green jersey, he’s riding a Scott(tie) like me!

I really wanted a something chocolate-y when I got home. Enter the protein bar. Candy disguised as health food? Yes please!


I’ve tried this kind before and recall liking it. It’s Iso Femme chocolate decadent almond delight. It’s flipping expensive though, almost $3!!

Scary oils? Check.


Nutrition facts don’t look so bad. I can’t believe it’s only 160 calories a bar!


Tastes a little protein powdery, but I still liked it just as much the second time around. I’ve seriously gotta start cutting these sketchy bars out of my diet though. I always buy them as “treats,” but I have one almost every day. Which in my opinion, is too often to be consuming candy bars. I’m just going to stop buying them, I bet my wallet will appreciate it too :) If they’re not in the house, then I’ll (hopefully) reach for better snacks when I’m wanting something sweet and chocolate-y.

I’ve at least been eating lots of these little bowls.

Berries, straight up. So fresh and delicious, I don’t want to taint them by adding something else!

For supper I had pigs in a blanket!

Okay, they’re just Yves veggie dogs wrapped in a tortilla.  I had veggies and tzatziki on the side. A good, munchy dinner!

My evening snack was all about volume.

1/2 cup Nature’s Path blueberry cinnamon cereal with 1 cup Nature’s Path kamut puff, mixed with unsweetened vanilla almond milk. It was a huge bowl because of the puffs. Not very filling because of that though. Oh, and I doused it with cinnamon, because that makes everything taste better :)

I was going to go for a “long” run today. But I’m feeling pretty sleep deprived, Add some “heavy mist” into the mix, and it didn’t get done. I have a list of things I won’t workout through – sleep deprivation being one of them. I’m just setting myself up for injury or illness that way. Saturday’s are the worst because I can’t nap if I want to get to bed early for my next morning shift.

Instead, I put what little energy I had to finding my bedroom floor. Apparently, I had one underneath all those clothes!

I also added to my wall of accomplishments.


I didn’t get a medal or bib from the triathlon, so I added my swim cap :) Also up there are my sailing certifications and the bib from my first 5k. Anyone else think it’s weird my university diploma isn’t up there? I just noticed that…

Two questions of the day:  What is on/would be on your “wall of accomplishments?” aaannnd what is your go-to lunch item to bring to the office?

Also, check out my Eats page, I finally finished it today. 

I’m off to go make lunch for tomorrow. I’m actually looking forward to my 8:30 pm bedtime. How’s that for a wild Saturday night? Night night!