Barking at the occasional dog passing by.
I only joined him for part of it ;)
I met up with my dad today for a noon hour spin class! My dad is what I call an “h-core cyclist.” He’s been road and mountain biking for as long as I can remember, and bikes to work everyday only to change into a suit after.
His office building has a gym in the basement with a spin set-up. It was kinda cool – the instructor set one of those light-up disco balls on the floor and shut off the lights. At first it was off-putting, but ended up being fun because no one could see me dying on the spin bike! 40-minute class, and got my heart pumping. Lots of low hovers over the seat which kills my glutes.
Afterward, my dad and I hit up my fave restaurant in town, Calactus. It’s vegetarian/vegan, which works out well now that I’m off the dairy!
Dad got their burrito which I ordered here.
Came home to a message from a gym in Toronto who want to set up an interview for a personal training job when I get there! Yayyy! Even if nothing happens from it, it’s at least nice to finally get a callback from all those resumes I sent out :D
Took the puppers for a walk in my new hiking shoes, and my feet were happy campers. So weird that my feet are fine running, but I get shooting pain after long walks. No picture of that walk though – my hands were full with the two leashes ;)
Supper was a smattering of leftovers.
My mother keeps (and has always kept) healthy food in the house.
After dinner, I went up to my old middle school to see my step-brother in a school play. Walking in, I realized it’s been ten years since I last walked through those doors. I was only there for Grade 8, but it will always stand out in my memory as a fun and formative year.
That’s all for this fine Thursday – I have to go get some guest posts ready! I’m going to Halifax this weekend to visit my Best Friend Forever (BFF). This weekend will be the start of a Blogger Interview Series that I’ll be posting during all the moving and travel madness over the next month. Y’all are in for some great stuff – so many fun bloggies to feature!
See ya with a trip recap and goal check-in on Sunday!
Question of the Day: What was you favourite age/school grade growing up? Grade 8 was definitely fun for me because I made some new and great friends. Grade 6 will always stand out too – my friends and I used to take off on our bikes for hours, and then always end up at the local ice cream shop :)
Hello friends! Are a lot of you going back to work on Monday? I’m still at my mom’s place, but I drive back on Monday. Boo. Although, if I stay here, I may run out of pants that button up ;)
Started the day out fabulously with a run at a new women’s only gym in town. I was there waiting when they opened the doors at 8am! After all the HIIT yesterday, I was feeling a long and slow run, so that’s what I did :)
On 1% incline:
0:00-5:00 – 3.5 mph
5:00-10:00 – 5.6 mph
10:00-15:00 – 5.8 mph
15:00-20:00 – 6.0 mph
20:00-25:00 – 5.8 mph
25:00-30:00 – 6.0 mph
30:00-35:00 – 6.2 mph
35:00-40:00 – 6.0 mph
40:00-45:00 – 6.2 mph
45:00-50:00 – 6.4 mph
50:00-55:00 – 6.2 mph
55:00-60:00 – 6.4 mph
60:00-65:00 – 6.6 mph
65:00-70:00 – 3.5 mph
Covered about 10k in this and loved the interval pattern. Except, I was out of the line of fire for the air conditioning and was a downright sweaty mess. Felt like I was running in July again!
Came home and gobbled up
A random packet of organic cinnamon instant oats I found in my mother’s pantry, mixed with yogurt, topped with crumbled whole grain crusted apple pie and PB. This was awesome. Some desserts were just meant to be crumbled atop oats ;)
Then my mom, sister Jane and I actually went to church! It’s been almost ten years since we’ve been to the small Anglican church we basically grew up in. We were feeling very nostalgic being back there today. Now that I will have proper weekends at my new job, I hope to make it to church more often in Fredericton!
Lunch was almost a repeat of Christmas dinner.
I got lazy and just reheated a few of the dishes. Sweet Potato, Goat Cheese & Parmesan Galette, Brussel Sprouts with Bacon & Figs, turkey (the dark meat!), Chunky Cranberry Apple Sauce and stuffing that I didn’t end up eating.
Chris showed up this afternoon to spend my last night here with me. We spent the afternoon scouring used book stores with Jane. For dinner we hit up my favourite restaurant in Moncton – Calactus! (which you can also read about here, here, here, and here – I eat there a lot!)
Except this time, we had special guests – Angela from Oh She Glows!
And her husband Eric. Both are in town visiting Angela’s Dad for the holidays. We’re from the same hometown and even went to the same high school!! We were in different years though and don’t remember each other. Funny how the two of us would both end up as food bloggers!
Chris got his usual – The Big Marc Burger.
I tried a new dish this time – the Burrito.
Omg. Soooo good. It had black beans, broccoli and other various veggies, smothered in cheese of course ;) The best part was actually the chapati bread they wrapped it in. Loved it!
And let me just say that Angela is a downright sweetheart! Just as lovely, smart and gorgeous as she comes across on her blog! Her and Eric were awesome to hang out with. I’m such a dork, I love being able to talk about food, exercise and blogging with other people who get it!
Angela also gave me two new Glo Bars to try, which I obviously can’t wait to dig into ;)
Chris and I skipped on dessert as my mother was assembling a trifle just as we were leaving. I was excited to come home and try it!
My mother’s too funny. She apologized for not putting whipped cream on top because she thought it’d be ugly for the blog. Whipped cream + custard + cake + strawberries is delicious no matter how you serve it.
Best way to end the day is the same way you started it – with dessert!!
I think it may turn into a low-key evening around these parts. Chris and I are hitting up a spin class together in the a.m, and heading back to Fredericton at some point before dark. Really wish I could just stay here forever, but I can’t afford the new wardrobe :P I’ve savoured every piece of food I’ve eaten these past few days, but it’s time to go back to the real world and do some damage control! Time to introduce green vegetables back into my life ;)
Question of the Day: What food do you always crave after a few days out of your regular eating routine? When I come home from vacation, I’m always most excited for oatmeal, apples, pitas and salad. Standard eats that just always make me feel goood.
Why hi there! Hope everyone had a wonderful hump day and Waffle Wednesday. My mother unfortunately did not have the means to make my fave protein waffles. And to be honest, I didn’t feel like churning out a Susan-sized waffle feast on her teeny waffle iron. Belgians are where it’s at ;)
I did however find this in the back of the pantry closet:
Bob’s Red Mill Scottish oatmeal. I suppose you can’t really see what’s in the bag, but it looked just like oat bran to me. I cooked up 1 1/2 servings on the stove with 1/2 scoop vanilla whey powder and 1 1/2 cups water.
Topped with almond butter. Surprisingly, this wasn’t like oat bran at all!! More like a “smaller” version of steel cut.
I loved it. It’s got the creaminess that regular steel cut sometime lacks, yet the same little chewy grains (which I would compare to the texture of quinoa). I may just have to pick this stuff up. It’s necessary to have four kinds of oatmeal in your house, right? :P
My mom’s boyfriend is in charge of the coffee buying, and he never disappoints. He pointed me toward several tasty-looking varieties, in the end I decided on the Down East Sumatra organic.
Brewed strong with a splash of chocolate milk.
Delicious! I’m not always the biggest fan of Sumatran coffees. I find its “earthy” flavour can sometimes be a little too literal, and taste like wet leaves ground up in dirt. But this stuff had a sweeter-earthiness to it (don’t worry, I taste-tested pre-chocolate milk). And yes, that’s Google Reader in the background. I get a bajillion news subscriptions in there that must be perused through in the morning before I make it to blogs :P
After digestion, my mom and I went to her gym, Nubody’s. This is an Atlantic Canadian-owned gym that was just bought out by GoodLife Fitness, which is my gym. So I didn’t have to pay extra to use it!
I opted for a treadmill workout. Their treadmills are set up right in front of a big window facing Main St, so it makes for good people watching.
On a 1% incline:
2 min @ 3.3 mph
3 min @ 3.7 mph
5 min @ 5.6 mph
10 min of 1-min intervals @ 5.8 mph & 6.2 mph
10 min of 1-min intervals @ 6.0 mph & 6.4 mph
10 min of 1-min intervals @ 6.2 mph & 6.6 mph
1 min @ 6.4 mph
1 min @ 6.2 mph
1 min @ 6.0 mph
1 min @ 5.8 mph
1 min @ 5.6 mph
3 min @ 3.7 mph
2 min @ 3.3 mph
This is one of my favourite ways to pass time on the treadmill. Changing it up every minute makes the time fly, and it helps me slowly run faster and faster. Except today, this didn’t feel fast enough! Last spring this would have killed me. This fall? No problem. Will go faster next time ;)
Afterwards, I did some ab stuff with my mom and then we parted ways for my lunch date with my dad :)
Guess where we went?
Calactus!! The best vegetarian restaurant ever. Okay, maybe just the best restaurant ever. I also love that I got the telephone tower in the back, it’s like the “landmark” of Moncton.
My dad was starving, so he ordered a chocolate banana soy smoothie right away.
For his main, my dad got, what else, the Big Marc veggie burger.
I still maintain this is the world’s best veggie burger. I spent my whole high school years eating those things though, so I’ve been trying to branch out lately. Today I got the Extravaganza pizza which had tomato sauce, veggie pepperoni, falafel, red onion, green pepper and cheese.
On the side was a beet & goat cheese salad. SO GOOD. All of it. Every last nibble. Even the salad dressing was amazing. I asked the waitress about it and she said it was a homemade blend of fresh raspberries, balsamic vinegar and maple syrup. If you look closely you can see the little bubbles on it because it’s fresh from the blender.
Then I said goodbye to my dad and met up with my mother again for Costco!! We don’t have a Costco in Fredericton, so this was a very special treat for me! You can only find certain brands at Costco, and they also have amazing deals on some things.
Case and point – almond butter.
That right there is a sight for sore eyes. And $6.99 for 24oz! Half that size is one dollar more at the Atlantic Superstore.
The other great thing about Costco is the abundance of free samples. As my mom put it “we ate our way through the store.” For the record, I had a piece of chocolate truffle biscotti, Stacey’s pita chips and Kozy Shack rice pudding. Nomnomnom.
I ended up with a pretty good haul:
Not shown are some tomatoes, bell peppers, mushrooms and apples. I’m most excited for:
Sabra roasted red pepper hummus. I thought I’d never tried Sabra before. But upon picking this up, I realized I had the red pepper kind once at a friend’s place in Halifax after a night of heavy drinking. Even in my sick, hungover state, I could not stop eating it and thought it was the most delicious thing ever.
Also excited for my beloved fontaine tofu spread.
Two jars of cheap-o MaraNatha almond butter
$11 3lb bag of espresso roast coffee (my fave roast for regular brew) and a giant bag of my favourite cheesestrings.
I also got some Nana-time in before hitting the road back to Fredericton. Now I’m in my messy apartment, with a certain Christopher sitting next me. Not looking forward to the work week ahead, but finding some comfort in knowing I only have five weeks left.
Question of the day: Are you a coffee drinker or a tea drinker? What flavour or roast? I will always choose coffee over tea, preferably an espresso roast or Middle Eastern blend (like a mocha java). I’m super sensitive to the caffeine in teas and don’t really care for herbals besides peppermint.