Happy Monday! Or, er, Tuesday. Thursday? Crap, doesn’t matter when you’re reading this, you get my point! It’s a holiday week, I’m allowed to be chipper :P
I loved reading everyone’s goals for this week. There’s a good mix of people who feel they need to be mindful of their food and exercise this week, and another group who recognize it’s time to loosen up on their iron grip! I’m in the in-between group. Bring on the gravy and Bailey’s coffee, but keep the sugar cookies away from me please :)
I tried to recreate my turtle pretzels for breakfast this morning…
- 1/2 cup rolled oats
- 1 cup water
- 1/4 cup soy milk
- 1/2 scoop vanilla whey protein powder
- 1/2 banana, cooked in
- mini chocolate chips
- peanut butter
- pretzel pieces
I thought this was going to be uh-mazing, but it was just good. The pretzels got kinda soggy :\ And I missed the creaminess of custard oats!
I unloaded some cake balls and peanut butter cup cookies on my Starbucks co-workers today. For people who are surrounded by cookies and cakes all day, they went pretty quick! Had what’s becoming my usual drink of a tall Americano with four shots espresso, 2 pumps sugar-free caramel, 1 pump sugar-free hazelnut and a splash of soymilk.
I was mega lazy this morning, and didn’t bother packing a lunch. Easy to do when I work seven steps from a Subway.
6 inch turkey breast on whole wheat, no cheese with mustard and all the veggies available. I was thinking that while Subway can be a good choice for eating out, I really shouldn’t make this a habit. Not only because it’s weirdo processed food – but this sandwich was five bucks! That shite adds up.
We were oddly over-staffed today and I got sent home early! Lost about 1.5 hours pay, but I also could have used the extra time in my day. I headed over to Sport Check to use the gift certificate my old co-workers gave me as a going away gift. Fiiinnaaally bought some long workout pants! Not only will they be great in the cold weather, but they’ll be added to my new “personal trainer wardrobe” I’m working on ;)
The second I pulled in my driveway, I saw a bright package sitting on my mailbox. I pretty much ran to get it and ripped it open. I’ve been anxiously expecting it!!!
Eeeeeee!!!!!! SO MANY GOODIES!!!! Sent my way from the lovely, hilarious, heavy liftin’, smoothie genius Deb. Thank you SO much Deb!!!! She remembered me saying I didn’t have hot water bottles on her blog a while back and sent two to me. Deb, these will pretty much keep me alive at my mom’s frigid house this week. Other goodies include Wonka Tinglerz, a Jordan’s bar (never tried, but love his muesli!) Primal Strips (can’t wait to try!!) Cocoa Roast Almonds, mini Chewy granola bar and a Japanese marshmallow candy. Even the marshmallow is fitting because y’all know I love me some fluff ;)
i.e.an excuse to eat almond butter ;) AB on half a banana, and then on two light wasa rye crackers with cinnamon and honey. But apparently my snack attack wasn’t over. I somehow ended up with one of these in my hand…
Gah! So good! I think these may be my favourite item I baked this weekend. Which is why I can’t wait till they’re out of my house :P
You see, I am slightly obsessed with the butternut squash + peanut butter combo. Holy moly, it was even good stirred into the soup! Try it!!
Getting off work early gave me extra time to get my chores done, which cleared up my schedule for yoga tonight!! I haven’t been to a Body Flow class at my gym in weeks. It was just what I needed. Yoga has an amazing ability to make me feel good about my body. More so than a sweaty session at the gym ever could.
For my evening snack, I blended together 3/4 cup cottage cheese, 2/3 cup frozen blueberries, stevia and cinnamon. It was a wonderfully thick and creamy snack.
That’s my yoga face. Not to be confused with my running face.
In honour of Deb, I felt it only made sense to answer a question she posed after I’d wrapped up Q&A week. But no question is a bad question, and hers is particularly good! So here’s your answer :)
I’m so behind on reading/commenting that I think you already answered your Qs. I do have one though if it hasn’t been asked: was there an a-ha moment that made you turn your life around from drinking/drugs etc to your healthy current self?
I’ve had a series of “a-ha” moments. My first one was when I was 16 years old. I’d been heavily into, ahem, “bad things.” One night, I watched a very good friend of mine get injured in a fight and I couldn’t do anything about it. That was my first notable “a-ha” moment. I never wanted to put myself in a position where I was that helpless again. After that, I stopped doing drugs altogether. I started doing better in school, hanging out with a solid group of friends, and my life almost resembled that of just your normal rebellious teenager.
Unfortunately, I still continued my bad relationship with food, smoking and alcohol. I moved in with my high school boyfriend when I was 18, and it was just a bad time for me. Kinda like these past few months since finishing university have been. Something in my gut was just telling me “you’re not supposed to be doing this right now.”
The high school boyfriend got ditched after I started university,and so did the smoking. Chris also entered the picture around this time, and my confidence took a nice little turn upward. Unfortunately, so did my drinking and eating habits. For the record, I cannot keep up with a 27-year-old boy in the beer or nacho department. However, I did not realize this until over two years later.
That a-ha moment came after several months of increased indulgence. Chris and I took a trip to Jamaica, and I continued the food and drink vacation once I got home. I knew my weight had skyrocketed. I had just gotten my first TV job and could see it onscreen every night. I was breaking down and buying sizes I’d never seen. But I’d resigned to the idea that I’d just always be a chubby person. I liked food and beer too much, so I just gave up in favour of that.
That is, until my roommate got a Wii Fit. We plugged it in one night after I’d downed two big Coronas (two litres!!). While setting up my Mii character, I saw my weight, and my jaw dropped. I knew I’d been gaining weight, but it didn’t fell real until I saw those numbers in front of me. That same night I put down the Corona. The next day I started looking up my calories online and writing them down in a little book. A couple weeks later, I found The Daily Plate and that’s when the weight really started falling off. I committed to doing 30 minutes of activity every day. Soon I was setting fitness goals and falling in love with it. And eventually I started taking pictures of my food and posting it on the internet! :P
Question of the Day: What was your food/fitness/healthy-living “a-ha” moment?
I’m seeing everything with new eyes today – I got contacts!! That’s right my friends! My position on the “nerd scale” has officially been downgraded (unfortunately not eliminated – my love for Harry Potter and Alton Brown will never allow that).
I got glasses two years ago for seeing far away. I became pretty reliant on them and just started wearing them all the time. But sometimes I’d like to go see a band, or be on TV, without looking like a dork. Also, now I can wear sunglasses when biking and driving. Yay!
I lovelovelove all the suggestions I got for sleeping well. As promised, here’s a little summary of the tips left in the comments:
- Turn off the TV and computer and take 10-30 minutes to relax and unwind
- Focus on breathing, relaxing your body from your toes to the top of your head (this reminds me a lot of corpse pose in yoga!)
- Stick to a schedule, go to bed at the same time every night
- Instead of counting sheep, count the things you’re grateful for
- Melatonin. A natural hormone found in many foods and also sold as a supplemental sleep aid
- Put a little lavender oil on your pillow and sheets
- Make a to-do list and organize everything you need to do the next day so you’re not up worrying about it
- Drink some warm milk
- Cut back on caffeine
Okay, seriously you guys, I am so impressed. These are all awesome suggestions! Many I’ve heard and tried, but just reminds me there are tons of options for when I can’t sleep. I can’t wait to try these!! Wait, no, I hope I don’t need to try these, but you know what I mean ;)
I slept in the opposite direction again last night and got some good zzz’s in. Stumbled out of bed at 6 am and went to the campus gym. I wonder how long I’ll be able to go there until they realize I’m no longer a student??
5 minutes on the elliptical
15 minutes “MIIT” on the elliptical
15 minutes on the rowing machine
Alternating (3 sets each):
Wide-grip lat pull-down
Dumbbell prone Cuban snatch
Alternating (3 sets each):
Didn’t do any lower-body stuff just in case my thigh acted up again. It’s feeling pretty good now though, so I may do a lower-body workout this weekend. We’re supposed to get a hurricane, so biking is out of the question this weekend!
You’ll never guess what I had for breakfast after…
Waffles, PB, yogurt, blueberries. Paired this with a PVL peach whey cooler. I finished off the jar of PB, except it’s in a plastic jar! So I couldn’t do oats-in-a-jar with it, total bummer!! I should write President’s Choice and tell them that they need to start using glass jars so I can put my oats in there :P
Supper was so good last night, I prepared the same thing for lunch today:
Eaten in my work car (hence the pasty leg in the background). Mashed up tofu, laughing cow cheese and green onion on whole wheat with spinach and tomato. So simple and SO good.
I had melt-in-your-mouth-peach that almost melted away from the camera.
Hm. Does half-eaten food even look appetizing?
I still had tofu on the mind come suppertime, so I polished off the rest of the block for dinner. I made a salad mountain.
Still don’t believe me?
I don’t know why, but salads don’t taste as good to me when eaten out of a huge bowl. Too bad, because I bet it’s a lot less messy!
- peeled zucchini (last of the giant market stuff)
- peeled carrot
- tofu, cubed and sautéed
- nutritional yeast
- sundried tomato dressing
Needed more hummus :P
A prune. Fun fact: I have a little sumthin-sumthin after dinner every night. Sometimes it’s a small piece of dark chocolate, a hard candy, chocolate chips, PB on a cracker, or a piece of dried fruit (dates and figs are good too!). Some people like to do larger desserts, but I prefer to save those calories for my large bedtime snack. But I still need something a little sweet after supper ;)
Okay, I have a bunch of random questions for you today:
1. What time do you usually eat supper? I eat around 5-6 pm, and I notice a lot people in the blog world eat much later! I am part senior citizen though…
2. How often do you replace the battery in your heart rate monitor? Mine’s been acting up, and I’m wondering if it needs new juice…
3. Do you wear glasses and/or contacts? Do you have a preference?
That’s all I got in me tonight! I should go move my kitchen table back into the kitchen (don’t ask..) but I may end up eating a frozen Vitamuffin and catching up on my Google Reader instead. See ya tomorrow!