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A Waffle Wednesday Giveaway!!

I have a spectacular post in store for you today.

First and foremost the BIG NEWS.

You ready??


I passed my personal training exam!!

I am now a certified personal trainer.


Even more – I got 93%

Just 0.5% less than my written exam ;)

How I did this is beyond me. I should explain I suffer from major performance anxiety. I’m the girl who dropped classes that had presentations in the syllabus. When I saw my Personal Training Specialist course included a one-hour practical exam, I seriously considered not doing it. Instead, I did what I do best. Ignored it and pushed it to the back of my brain.

Unfortunately, the day still came. One thing that really attracted me to personal training is that it’s one-on-one. I’m good at that. But the idea of going through an hour-long session with an instructor watching me like a hawk sent the anxiety rushing through my veins.

Today I sent my mom a text: "”I’m freaking out!! Worst idea ever :(“

She immediately called to give me a pep talk. She told me to keep my weaknesses in check (I’m a mumbler) while playing up my strengths. She knows I’m good at putting people at ease, and told me to be my genuine self.

That’s exactly what I did! (thanks mom) I got docked marks on a few nitpicky things, but my instructor said I aced it based on my enthusiasm, attentiveness and communication with the client. I am thrilled beyond words. I feel like I can really do this PT thing now :D

Anyways, all that aside, I am still moving this week. Phew!

As I was packing yesterday, I found an old teddy bear I’ve had since the age of four. Freddy the Teddy (I was a clever child). Finding him brought back a slew of childhood memories and I couldn’t bare to cram him back into storage.

Now I have two teddy bears :)


The money shot!


Aahhh, I’ve been trying to catch Archie yawning since he got here. Animals yawning are so cute :)

I awoke this morning after having a strange and vivid dream. My mother’s house had been overtaken by cats, and then I almost burned it down. What on earth does that mean??

I needed waffles to soothe my subconscious.


A wafflewich made with two Nature’s Path Pomegranate Waffles, one fried egg, smoked salmon and pure maple syrup. An amazing combination of flavours. 


And the mandatory citrus on the side.


On my Favourite Food Pairings post, Lara said hers was eggs + citrus. I would have to agree. What is it about eggs that makes me crave oranges??


Now, for the really good stuff.

It’s no secret that I love waffles. It’s a love that goes way back to the days of Eggos before elementary school, covered in real butter and Aunt Jemima. Clearly, I’ve matured plenty over the years, celebrating Waffle Wednesday every week. My first appliance upon moving into my current (soon to be old) apartment was even a belgian waffle maker.

I feel bad though. Every Wednesday, after devouring my latest batch of protein waffles, I get comments from my bloggie friends, saying they wished they had a waffle maker. If only I could spread the waffle wealth!

Enter: CSN stores.

Many of you in the blog world have probably already stumbled across this website. They seriously carry everything, from counter stools to pot racks.

When I was contacted by CSN about doing a review or giveaway, I was overwhelmed. Too much to choose from. I didn’t need or want anything extra because I’m moving halfway across the country. And what on earth could I give away that would make sense on my blog??

Then I found it.

Chef's Choice 8300100 - International WafflePro Taste /Texture Select Classic Belgian Waffle Design

The Chef’s Choice International WafflePro.

Finally, a Wednesday where I can actually share my waffles :)


To win this, all you have to do is leave a comment in this post. That’s it! It’s open to everyone. To make it as fair as possible, I will not be responding to comments in this post – I’ll draw a random comment next Wednesday, May 12 at 8pm EST.

A special thank you to CSN for hosting this giveaway :)

And an even bigger thank you to everyone out there in blog world and real world who has been SO supportive throughout all my endeavours. Sometimes I get people telling me I inspire them, but in all honesty, you inspire me. <3

Celebrating the small things

I just got back from a wonderful yoga class at my new gym! I’ve only ever done Iyengar classes before, so I was curious as to what it would be like. It was a class unique to our gym (rather than the pre-choreographed “Bodyflow” class). It was mostly Hatha style. Very light with a few tough holds and pretzel poses ;) Our instructor was awesome, very real and not intimidating in any way. We’ve got another winner at the new gym! :D

This was the view of the river from my new place when I got out of bed this morning:


Just the inspiration I needed to make Belgian waffles. Yup! I splurged on a Belgian waffle press. Not one of the fancy spinning ones, but it gets the job done ;)


I used my protein pancake recipe. In the blender went:

  • 1/2 cup rolled oats
  • 1/2 cup cottage cheese
  • 1/2 cup egg whites
  • 1 tbsp ground flax
  • 1/4 tsp baking powder
  • cinnamon

I topped them with fresh blueberries and a fake syrup/maple syrup mix.


They came out so fluffy! The belgian press also works much faster than the small rectangular one my old roommie had. Makes having these on a workday much easier :)

I had more delicious food for supper…


Another reason why I love my new place! Unlike my old top-floor apartment, it’s in a basement. So even though it was 28 C today, I could still use the oven! Those aren’t fries, but an Yves veggie chicken burger cut into slices for fun dipping into plum sauce. That corn you see up there was the best I’ve had all season. I baked it in the husk for close to 30 minutes. I don’t have any salt or pepper (got lost in the move somewhere) so I just ate it straight up. So good! Corn is so sweet and juicy, there’s no reason to dress it up. I’ve learned my lesson.

I’m also all out of dark chocolate, so dessert was another great bite-sized sweet.


Dates! Stuffed with almond butter. I buy small soft dates because they’re cheaper. The big medjool ones are $12 a carton!!!

And look what the lovely (hilarious, inspiring, smarty pants, etc) Janetha sent me!!!


Made. My. Day Week. It should come as no surprise that the way to my heart is with food. Especially when that food is protein packed ;)

Most excited to try the cinnamon flavour!!


Thanks JB!! You’re the bestest!! :D


You may notice a huge chunk of my workday is missing from this post. That’s because I was busy as hell. My boss had me covering four events between 9am and noon. Sometimes I get the feeling he does this just to see if I can actually get to them all. Instead of being annoyed by this though, I get inspired. I am totally up to the challenge.

Taking on challenges and stepping out of comfort zones is something I talk about a lot. I’ve been very open about my history with social anxiety and agoraphobia. I truly believe that what has allowed me to overcome my anxiety disorder is learning to challenge it on a daily basis. If I haven’t done something that sends a surge of panic through my body, then I haven’t tried hard enough for the day.

My love for exercise definitely stems from this desire to challenge myself. I love putting my body through the wringer and seeing exactly what it can do.

Part of challenging yourself though, is recognizing your accomplishments. You have to remember to celebrate the small things. Today, I made it to all four events before noon, and ended up with a million great stories for my radio station. I was proud that I accomplished something that almost seemed impossible.

So how did I celebrate? I went to a yoga class and challenged myself in a room full of strangers. For the record, people with social anxiety disorders do not tangle their bodies up while surrounded by people they don’t know. But this is just one of the many things I force myself to do on a regular basis, because in the end, I never regret it.

So in celebration of my small accomplishments today, I’m asking you to do the same! Tell me one thing you’re proud of that you’ve done recently. Something that challenged you and you overcame, no matter how big or small!


And to finish it all off, I want to give a shout-out to Brie. She’s one of the many wonderful people I’ve met on the internet through my weight loss process. She just started her own blog: The Fit Bride. She’s planning her wedding and loves weight lifting as much as I do! :D (and is damn strong to boot)

Okay, I’m off to get all my stuff ready before my long run tomorrow. Seventy minutes planned! Night night!