Thank you soooooo much for all the kind, supportive comments on my news from yesterday. Break-ups are always sensitive topics and I had no idea how to approach it. I am 100% okay. In fact, I’m in a really good spot right now :)
So last night after blogging, I decided to try out April’s Protein Cake. I started off by mixing 30g chocolate whey protein powder, 2 tsp unsweetened cocoa powder, 2 tsp Splenda, 1/4 tsp baking powder, 1 tbsp strained bananas, 3 tbsp egg whites.
And by “strained bananas” I mean “baby food.”
This stuff is just organic banana puree, organic lemon juice, ascorbic acid. It’s actually a little on the tart side because of the lemon juice. Wonder if it’s like your banana jam Ellie? Anyways, regardless, baby food is awesome.
I stuck my bowl/cup in the microwave for one minute and returned to a giant puffed-up monstrosity.
It exploded over the rim of the bowl, hence the “muffin top.” I should have put this next top Deb’s cellphone for a size comparison cause this bad boy was HUGE.
I broke it apart and put a light swipe of PB on it.
I did the calculations, and it was 180 calories, twice that of April’s. I commented on it, and then April e-mailed saying she actually meant 15g protein powder!! Oops. To be honest, I wasn’t quite sold on the spongey texture of this, but I guess I can’t really judge if I made it wrong :P Gives me an excuse to try it again!
Moving on… I’m sleeping awful lately. I keep waking up 1-2 hours before my alarm goes off. I think it’s because I’m still paranoid about being late for work. That will hopefully go away once the newness wears off! :P
Anyways, I was seriously out of it when I popped in Jillian this morning.
Brie recommended No More Trouble Zones when I asked her which Jillian Michaels DVD to get. I can see why she thought I’d like it. It’s comprised of six strength circuits, each circuit going through ~4 exercises two times. They’re legit moves, combining a lot of upper and lower body stuff to save time and keep your heart rate up.
I’m still not a fan of doing low weights/high reps, but this was a great at-home strength video. I burned 300 calories in 50 minutes (including warm-up + cool-down) which is more than a Body Pump class for me. What can I say, Jillian is good ;)
Oh! And I totally did today’s workout in my peejays ;) Breakfast after was a belated Waffle Wednesday celebration. I’m a Thursday Slacker.
Two Nature’s Path maple cinnamon waffles topped with 1/2 cup ricotta cheese, 2 tsp almond butter, 1 tsp maple syrup, cinnamon. I didn’t blend it today, just mixed it up with a fork. Stayed thicker and turned out better!
No food photos from work. I’m always rushed in the mornings, so if I pack my food in the a.m. I honestly can’t spare 2 minutes to snap a photo. Sad. I was so rushed today I had didn’t have 4 minutes to brew a french press and had to make instant coffee. Double sad :(
On the bright side, I made dinner plans with some girls from work! They’ve graciously adopted me into their little “clique” and I’ve been eating lunch with them in the university’s cafeteria everyday. We decided that we need to go out once a week so tonight was the inaugural outing. Just dinner at a local “gastro pub.” I was hungry, but didn’t want to spoil dinner, so I had a snack to tie me over.
Banana + Naturally More almond butter. I’m saying it again – I love the crispiness the flax seeds add to that almond butter!!
Diner was fabbity fab. We gabbed and giggled for a solid four hours. I ate an okay chicken salad with a draft beer. It’s been a long time since I had a group girls to hang out with. The majority of my friends in university were guys!
Now yesterday I mentioned that I was riled up over an upcoming story in which Heidi Montag says she’s”beyond obsessed” with plastic surgery. Most recently undergoing 10 surgeries in one day. Remember Heidi? The cute bubby girl in the first season of MTV’s The Hills?
Of all the “young celebrity” stories out there, I think hers is one of the saddest. I remember thinking she was drop-dead gorgeous when I first started watching the show. I can understand the insecurities and drive to consider making a few changes, but I think this is an extreme example.
Her most recent surgeries include a mini brow lift, Botox in the forehead, nose job revision, fat injections in cheeks and lips, chin reduction, neck liposuction, ears pinned back, breast augmentation revision, liposuction on her waist and thighs and a buttocks augmentation.
Dude, she’s my age. Why on earth does a girl my age need Botox?? Actually, my real beef here is that no on needs Botox.
There are a lot of things that make a woman beautiful and attractive. Manufactured is not it. A striking woman is not one that gets to pick and choose her own looks, but works what she’s got to the fullest.
Plastic surgery is obviously expensive and dangerous. But I think it’s just another one of our culture’s “easy fixes.” Why take the time to eat well, exercise, sleep and treat our bodies well, when we can just fix the damage in an afternoon?
Plastic surgery has always irked me. More than that, it rattles me to the core. I’ve admittedly looked in the mirror and thought “I wish my body wasn’t this way.” But never would I undergo the knife as a healthy person to fix it. Even the “prettiest” girls out there still look in the mirror and see imperfections. I think that’s the problem with plastic surgery – especially at such a young age. Because no number of tweaks and injections can cure a woman’s insecurities. That’s something that has to come from the inside. And that is when she truly is beautiful :)
Okee doke folks. I’m beat! T’was a late night with the gals and I’ve got a date with my bike trainer in the a.m. Night night!!
Question of the Day: What are your thoughts on plastic surgery?
P.S. Hair appointment is set for Friday. Will be back with pics!
So today turned out to be a bit of a write-off. Well, depending on your definition of a write-off. I slept awful last night, including waking up at 6:30 a.m. Apparently, my body clock still hates me.
Today was supposed to be my “hard” gym day. 60 min on the treadmill with upper body weights + abs. To start, my butt is beyond sore from doing squats yesterday. Not only am I waddling everywhere, but using the washroom is teary-eyed painful (ladies, please tell me you know what I’m talking about). Also, severe glute pain makes me nervous about my old-lady hips. The two are sometimes connected for me, and squats have blown out my hips in the past.
On top of the pain, my body is just non responsive. I feel like I somehow gained 200 pounds overnight. Moving just seems like such a chore. I’ve also napped three times today, and feel another one coming on…
Yup, sounds like a little exhaustion to me. If I was a smart person, I would have taken this first week at my new job off from all exercise. Of course, these are usually things I only learn after the fact. I had no way of predicting this past week would be so mentally and physically draining on me.
So now I’m doing the lag work. Trying to fix the damage that was done. Unfortunately (or fortunately?) some may-jah stuff happened in my personal life today. My emotions are a little rocky at the moment. I need some time to reflect and become used to the idea before I let the world know.
So how’s that for a start to a blog? In all honesty though, I don’t really feel like the day has bean a real write-off. In fact, allowing my body to rest and repair is probably the most useful thing I’ve done all week!! I didn’t get dressed until 5pm, at which point I just put a nicer set of pyjamas on :P
Breakfast was made in a complete haze. I actually destroyed my first attempt at french toasted waffles because I forgot to spray the pan :\
I love how crispy these are :)
I watched two documentaries on marathons today! First, Spirit of the Marathon which is apparently up for free on Hulu, but I can’t get that in Canada so I just watched it on YouTube. I thought it was okay. The race itself was a little too dramatized and the nerd in me wanted to hear more about the training part of it (which in my mind, seems harder than the race itself). Twitter to the rescue, I got directed towards a PBS Nova documentary called Marathon Challenge (which is available on the PBS website or Veoh for non-Americans). This one is about a handful of non-athletes defying the odds to run a marathon. I enjoyed this one a lot more. They dove more into the science and struggles of the training regimen.
I think there was another nap in there too? At some point I had lunch.
Everything bagel with Fontaine Santé tofu spread, carrots, green pepper and hummus. Nomnomnom. Not enough protein, but mega tasty.
Made up the lack of protein later in the day with some quark!!
Why is it orange you ask? I added some leftover baby food carrots and a crumbled carrot cake protein square. Oh yes.
It actually kinda reminded me of pumpkin. It got me thinking about all the other baby food purees out there and how they could be added to yogurt and oats. Will have to take a gander next time I’m at the grocery store!
Supper was more protein + orange. Tuna salad + butternut squash fries.
In the tuna salad is onions, pickles, mustard, laughing cow cheese. Put on toast with some spinach and sprouts. The key to non-soggy b-nut squash fries is to squeeze out all the juice with paper towel before baking them, and flipping them every 5 minutes once they’re in the oven. Well, I guess they’ll always be kinda soggy, but it at least helps the cause :)
I also did a lot of unpictured snacking today. But posting these pics, I realize that even though I had a lot of food today, I think the worst of it was just a small handful of M&Ms. It was otherwise fresh and healthy stuff. I just don’t have the energy to not snack today. I feel too blaaaah to tell if it’s real hunger or not. So I’m just going with it. It’s just one of those days.
Goal for tomorrow is to prepare food and meals for the week! And hopefully see a friend who had a baby over the holidays. Should be fun, so long as she doesn’t ask me to hold it ;) Think I’ll take one more rest day from exercise tomorrow, and start Monday fresh and early with my favourite spin class :) Hope y’all had a wonderful Saturday!!
Question of the Day: What is your favourite documentary?? I don’t know if it’s the journalist in me, but I love documentaries. Maybe even more than real movies. Grizzly Man is one that will always stand out in my memory. You should check it out!