Posted by Susan
Boys oh boys, I’m watching the Olympic Canada-US game right now and it’s already action packed! I’m not a huge team sports fan, but as a Canadian, I can appreciate a good game of hockey ;)
Anyways, I did not have the best of days today. It started well, with a bowl of custard oatmeal.
- 1/2 cup rolled oats
- 1 1/2 cups water
- 1/2 cup egg whites (stirred in while simmering)
- cinnamon, vanilla, stevia
- 2 chopped sates
- 1 tbsp cashew butter
- unsweetened shredded coconut
- 1 tsp pure maple syrup
I don’t get to make stove-top oats at home during the week since it takes so long (it’s all about the slow simmer ;) ) so they make for an extra-special weekend treat!
Except, it kicked my sweet-tooth into gear, so I enjoyed a Lindt Fleur de Sel with my morning pot of coffee.
Just a splash of almond milk in the coffee. Mostly to cool it down.
As I was chowing down on the bar, I looked at the wrapper again and noticed pineapple was listed a the second ingredient. I’m allergic to pineapple!! I didn’t worry too much though, as I’ve eaten crystallized pineapple in the past with no incident. I figured it would be dried pineapple in the bar… right??
Well, whatever it was, it made me sick, real sick. I’ve gone for tests, but apparently vomiting upon consumption of anything pineapple related isn’t a common problem. I ate this at 10:30am and the pain/sickness didn’t subside until 3pm. It’s the kind of pain where I can’t do anything but shrivel up in a ball and moan. I couldn’t even stand the sound of the television. I think I may have drifted in and out of sleep a little, but who knows.
Aaaanyways. I’ve learned my lesson. Absolutely NO pineapple is entering this belly EVER again!
Sometime during the tummy episode, I hoped a settling sandwich might help things along.
This is my favourite sandwich combo at the moment – PB + protein powder. I took half a scoop of chocolate whey powder and mixed it with water until it formed a goo, then spread it on one side of the bread. PB went on the other side. Delicious.
I actually briefly considered going to the gym once I was able to move again. I had a stellar upper-body sesh planned that I was sad to have to skip. But my mom always says things like this are the universe’s way of telling me to sloooow doooown. So I took the hint, and went to the grocery store instead.
Holly asked if I could show my grocery haul and what’s in my pantry/fridge. So for today’s Q&A I’ll show ya what’s in my grocery bag! (pantry/fridge coming soon!)
First off, I wanted to show you the protein powders I bought after my protein post yesterday.
By coincidence, I ran out of both chocolate and vanilla today, so I went to GNC to find naturally sweetened powders. On the left is Iso Natural in vanilla flavour and Kaizen Whey Isolate Protein in chocolate flavour on the right. Both are sweetened with stevia.
- 1 pink grapefruit
- bag of onions
- 1 yellow bell pepper
- 2 bartlett pears
- bag of carrots
- baby spinach
- 3 plum tomatoes
- bag of green beans
- 2 sweet potatoes
- bag of mixed fresh veggies (broccoli, cauliflower, carrots)
- sliced mushrooms
- 4 bananas
- 1 zucchini
Meat and Dairy:
- dozen eggs
- Western Creamery 1% plain yogurt (never tried this kind before!)
- Laughing Cow light cheese wedges
- Scotsburn 50% less sodium 1% cottage cheese
- Compliments egg whites
- Maple Leaf light swiss cheese
- Yves veggie roast beef slices
- 1 lb salmon
- 2 chicken breasts
- Panko bread crumbs (on special!)
- can diced tomatoes
- Nestle lime carbonated water
- Bick’s garlic dill pickles
- lemon juice
- butternut squash
- E.D. Smith sugar-free syrup
More random stuff:
- unsweetened vanilla Almond Breeze
- butternut squash baby food
- Bob’s Red Mill quinoa
- Thompson raisins
- unsweetened shredded coconut
- Finn Crisp rye crackers (new-to-me food!)
- Mini Eggs
- Beemster single-serving cheese
- Eden Organic garbanzo beans
Phew! That’s a lot! And it’s all for ME!! I eat every last crumb that I buy. I do buy some higher-end food products, but food is one of the few things I splurge on. I don’t spend anything on clothes and I never eat out, so it fits into my budget :) Tour of my fridge and pantry will come this week!
I was starving by the time I got home, my belly was in working order again. Luckily, I had leftover potato tofu salad.
I’ve got to pat myself on the back for this salad. Adding cottage cheese, eggs, and tofu is a great way to get protein in a potato salad, and it’s delicious!!
After dinner, I whipped up a batch of my homemade protein bars for the week.
- 2 cups rolled oats
- 4 scoops vanilla whey powder
- 6 tbsp peanut butter
- 1 tbsp cinnamon
- 1/4 cup raisins
- one applesauce cup
- 1/4 cup water
Mixed until crumbly, then flattened into a 9×9 pan and stuck in the fridge to harden.
Makes 8 servings, at 210 calories, 9g fat, 4g fibre, 23g carbs, 16g protein.
Then it was on to the more decadent stufff…
Mini Egg cookies!!
I took the recipe from here. Only changes were that I cut the recipe in half and left out the macadamia nuts. Essentially a chocolate chip cookie recipe with the world’s best chocolate chips ;)
I made these specifically to bring into work for “Treat Monday.” Something we decided was necessary to start doing. I am proud to say that not only did I not eat my weight in cookie dough while preparing these – but I also didn’t try one when they were done!!! First time ever. I think telling myself that I’d have one with my coworkers tomorrow was enough to keep me from giving in to the temptation.
Plus, I also promised myself another kind of sweet treat once I was done baking.
Protein cookie batter ;) Made with my new Kaizen chocolate whey powder and a few dashes of almond milk. Topped with peanut butter, chocolate chips and spinkles… of course. Protein powder gets a BIG thumbs up. One of the best ones I’ve tried yet!!
Well that’s all from me tonight. Despite spending half the day in bed, I’m exhausted. My Monday morning spin class is more important than hockey, sorry sports fans! :P
Question of the Day: Do you have any food allergies/intolerances? I thought I was such a weirdo until I started reading food blogs and realized almost everyone has some food issue. Pineapple is by far the worst for me, but raw spinach, broccoli, cauliflower, bananas, kiwis, avocadoes, mangoes, and many more have all given me an upset tummy. Same goes with cooking oils.