Category Archives: Weight Loss
I wasn’t originally going to write about this. I tried to do it on my own. “Tried” being used loosely here, as I was really only half-assing it.
I’m talking about The Toronto Ten. Those ten pounds I gained while living in Toronto. I know this is not a crisis. That’s why I wasn’t even going to address it publicly or make a big deal of it.
But then I fell, I broke my arm, and I sat on my butt for two months straight.
I surprisingly didn’t gain any more weight during that time. But boy, have I lost muscle mass. Especially in my upper body. Seems like that muscle weight has been replaced by fatty tissue.
Anyways, lately I’ve been “trying” to eat better. I’m back to exercising five days a week. Albeit, at a much lower intensity than before. But nothing has changed in terms of the scale (yes, I still use that antiquated tool sometimes) or body composition.
Truth of the matter is, my jeans don’t fit and I can’t afford to buy new ones. My body is injured and I need to focus on taking better care of it. It’s time to take this thing more seriously.
By blogging all of this, I am hoping you readers will keep me accountable. If I have any hope of maintaining what little “blogging integrity” I have, I will have to lose that dreadful ten. Right??
Now it’s time to talk game plan. Or rather, lack there of.
In the past, I’ve counted calories to lose weight. I measured and counted every morsel that entered my mouth. I actually never minded doing this and I was quite successful with it. But that was then, and this is now.
Truth be told, I am soooo tired of measuring and counting food. It’s so much extra work and I’d really like to focus my energies elsewhere. Like writing that Great Canadian Novel I’ve been talking about ;)
Instead, I’m doing it the old-fashioned way. Eating well. Moving more. Plain and simple. I may keep a hand-written food diary to start just so I can visually see my food choices. It will help me make better ones. I’ll also be photographing some of my more “regular” eats and featuring them in a weekly round-up.
Apart from that, there are two areas I really need to be conscious of:
1) BLTs, aka Bites, Licks & Nibbles. I’m an awful snacker. A few chips here, a piece of cookie there. There’s nothing wrong with grazing, but not when it’s in addition to what I’m already eating for the day.
2) Fresh, homemade foods. I’ve been eating a lot of prepared foods over the past few months. Mostly at (amazing) restaurants. I’m happy I did that while I had the chance, but there’s no reason to keep that up here at home. I know for sure and for true that eating out makes me puff up like a balloon. Going back to simple foods made at home will certainly help my cause.
Most of all, I just want to eat like a normal person. Whatever that is. I want to prove that you can lose 10 lbs just by eating more consciously, exercising moderately, and still having a few drinks with friends every so often. I really don’t think this has to be rocket science. It’s just a matter of really dedicating myself to it instead of half-assing it like I have been up until this point.
So the Toronto Ten stops here. It’s just a normal girl’s journey to lose a normal amount of excess weight. I can do this!