A Frittata For Your Thoughts
As I lay in bed this morning thinking about food, as I am wont to do, I realized we had the makings of a great frittata sitting in the fridge as leftovers.
Have you ever made frittata before? I used to make them all the time during my weight loss days. One giant slice is usually low in calories and high in protein.
All you have to do is pick the veggies you want as the filling, sauté them with whatever spices you like, turn the heat down, then pour an egg/milk mixture over the veggies in the pan. How many eggs you use depends on the size of your pan, but a medium pan is generally 6-8 eggs. I like to use buttermilk or yogurt instead of milk sometimes too to make the eggs fluffy.
From there you let the eggs “set” on medium-low heat for about 10 minutes. Until the edges are solid, but still liquid in the middle. Sprinkle cheese on top, wrap the pan’s handle in tinfoil if it’s not cast iron, and stick the whole thing under the broiler for about 3-5 minutes.
Today’s mix included potato, mini portobellos, corn, green onion, smoked paprika, and goat yogurt instead of milk. Sprinkled with old cheddar on top. A nice surprise for my dad and sister to wake up to this morning!
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