Daily Archives: December 15, 2010

A December Goal Check-In

Hello and happy Waffle Wednesday friends!


I have a non-protein version to share with you today. Whipping up waffle/pancake batters are easy peasy. All you need is a flour-like substance, baking powder to fluff it up, egg to hold it together and a liquid to get the right consistency!

A Whole-Wheat Waffle For One:

  • 6 tbsp whole wheat flour
  • 1 tsp baking powder
  • 1 stevia packet (if you like it sweet)
  • 3 tbsp egg whites (double the recipe and use a whole egg)
  • 1/3 cup almond milk


One waffle is 255 calories, 2g fat, 42g carbs, 4g fibre and 13g protein. Not bad for a decadent breakfast, no?

I topped mine with smoked salmon cream cheese, scrambled eggs and a drizzle of maple syrup.


My first time buying the Philadelphia smoked salmon cream cheese flavour and I really like it! It’s a great way to add that smoky flavour to things. It was a fabulous pairing with the waffle, eggs and syrup. Definitely a winning combo :)


We are now officially halfway through the month of December. That means it’s time to check in on that December goal I set two weeks ago:

So instead, I am entering the month of December with one important goal. One that will take a lot concentrated effort to accomplish. Something I will have to nag myself about several times daily, but also help me end the month feeling like I’ve done a lot to better myself.

For me, December will be all about ending fat talk.

Ha. I can’t believe I just quoted myself :P

I wasn’t joking when I said this was a very important goal to me. That’s why I wanted to dedicate a whole post to it as a reminder to stick to it!

One thing I forgot to mention in the original post is that I don’t participate in fat talk vocally. For me, it’s all about the inner dialogue that is always going on in my brain.

I’ve never been one of those girls who turns to people and complains about my chubby tummy or most recent face breakout. But I am one of those girls who will look in the mirror and think to myself “Susan, you look awful today.”

These thoughts are not okay. I can exercise and eat as well as I want, but internally berating myself like this is probably the least healthy thing I could do.

After setting this goal two weeks ago, I made a concerted effort to tell myself I looked good every time I looked in the mirror. It wasn’t easy. It often felt contrived. But at least I was doing it and that was progress.

Towards the end of Week 1 I lost it. I forgot to consistently make the effort and I found myself looking down at my body and critiquing it.

In Week 2 I managed to snap out of it. I recognized that it would take more than just saying good things to myself. I had to do things that made me feel better too.

1. Wearing flattering clothing. My work uniforms are not flattering at all. This is a big contributing factor to my always thinking I look like poo. But I’m working on it! Wearing nice shirts underneath or cute jackets. My legs are my best quality, so showing them off in leggings or shorts at the gym.

2. Dressing up when I’m not at work. This is probably the opposite situation from most people. But I purposely have to dress down for my jobs. I essentially live in yoga pants. Mega comfy, but leaves me feeling like a shlump a lot. I don’t care if I’m overdressed on my days off – I wear my nice jeans, nice tops, do my hair and make-up. It leaves me feeling like a million bucks.

3. Eating fruits and veggies. Even when I’m chowing down on the world’s best pancake, surrounding it with snacks filled with fresh produce leave me feeling better about my indulgences. When I put good things in my body, I subsequently feel, well, good about my body!

4. Being active and not working out. Wearing a pedometer woke me up to the fact that while I may spend an hour working out 5 days a week, I don’t move my body much outside of those allotted 60 minutes. In the past two weeks I’ve been thinking more in terms of “what did I do to move my body today?” Sometimes it’s a sweaty cardio sesh, other times it’s a heavy lifting workout. But most of the time it’s walking, light elliptical, yoga. I feel better about my body when I move it consistency over the course of the day, rather than just killing it in one small chunk of time.

So that is where I’m at! Still a lot of work to do in the coming weeks. Especially seeing as I’m going home TOMORROW and will be facing a whole new set of challenges. I can already say I feel way better about myself than I did two weeks ago. This December goal couldn’t have come at a better time for me :)


Question of the Day:

1) How are you doing on your December goals?
2) What sort of things do you like to do to feel good about yourself?