Daily Archives: September 19, 2010
I hope everyone had a fabulous weekend!! Mine has been pretty low-key. Exactly what I needed after a couple hectic weeks.
Instead of hitting the streets of Toronto Friday night, I opted to lay in bed and read in my flannels. I’m currently hooked on this:
Between reading blogs and fitness/nutrition literature, I’ve reintroduced myself to adult fiction (there were a few years of only young adult fiction :P ). I’ve gone through about six books since June. At this rate, I’ll blow through The Lovely Bones in just a couple more days. Highly recommended!
The plan was to go for a run as soon as I woke up Saturday morning. But my body did that “awww hell nah” thing. So I opted to wake up slowly with a big ole’ bowl of oats.
Mmmm… It’s not often I have hot oatmeal anymore!
Topped with Lori’s pear cranberry jam + peanut butter. I let it digest for a couple hours and then hit the road running. I still wasn’t feeling very motivated, but seeing as I was out of coffee, I told myself I could stop for some on my way home.
Having a Starbucks at the end of my running route could be dangerous! I’m trying to get into the habit of running on the weekends. Saturday I covered 4.5 miles in 45 minutes (I’m a solid 10-min pacer no matter what) along the lakefront trail. Unfortunately I was troubled with all kinds of pains. Knee pain during the run, hip pain lasting all day after the run. I need new running shoes!!! But I’m holding out until I get my new employee discount at the running store ;)
I came home and put a bag of frozen corn on my hip, then incorporated it into lunch.
Corn & Cheddar Omelette. Mixed up a couple whole eggs with egg whites, milk and corn kernels. Then added old cheddar and Frank’s hot sauce for the filling. Awesome combo!
Saturday’s main event was a brand new haircut!!
I feel so narcissistic for posting this :P I’d been tweeting about it though so I wanted to show the results! Nothing major in terms of length or style. But my last haircut cost me $12 and was so bad I didn’t like wearing my hair down. This new one was done by a legit big-city stylist thanks to my big sis <3 He kept calling my bangs a “fringe” and even showed me how to style it wavy without blow-drying. Most hairdressers insist I wear it straight!
On the way home I passed this scene:
I try to act all blasé about seeing TV and movie sets in Toronto. I mean, I probably come across one once every few weeks now. But the curious person in me absolutely loves it. It looked like they were filming a winter scene. Some dude was shovelling snow on the street and all extras were in winter coats. Of course, the Toronto International Film Festival has also been going on!
Seeing as Sunday promised to be a busy day, I opted to do my weekly food preparations Saturday night. First up: Janetha’s Spinach Turkey Muffins.
- 20 oz lean ground turkey breast
- 3 cups fresh spinach, chopped
- 1 cup salsa
- 1 medium red onion, chopped
- 4 egg whites
- 1 package knorr vegetable soup mix
- 1/4 cup ground flax seed
- cumin, thyme, salt & pepper to taste (eyeballed it all)
Mix it all up and scoop into a muffin pan. I used a pound of turkey and adjusted the measurements a little. Also, I omitted the flax and added a pinch of dried garlic flakes.
The veggie soup mix really gave these meat muffins a little extra sumthin’. Thanks for the awesome recipe JG!
From My Recipes
Yield: 1 loaf (about 1 3/4 lb.)
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 tablespoons cold butter or margarine
- 2 cups whole-wheat flour
- 1/4 cup regular or quick-cooking rolled oats
- 1 1/2 cups plain nonfat yogurt
1. In a bowl, mix all-purpose flour, sugar, baking powder, baking soda, and salt. With a pastry blender or 2 knives, cut in butter until mixture forms fine crumbs. Stir in whole-wheat flour and oats.
2. Add yogurt; stir gently. If mixture is too dry to hold together, stir in milk, 1 teaspoon at a time, just until dough holds together; it should not be sticky.
3. Turn dough onto a lightly floured board and knead gently 5 times to make a ball. Set on a lightly greased baking sheet. Pat into a 7-inch circle. With a floured knife, cut a large X on top of loaf.
4. Bake in a 375° oven until well browned, about 40 minutes. Cool on a rack. Serve warm or cool.
Uh-mazing. Because it’s a soda bread, it has a taste reminiscent of biscuits or scones. The crusty exterior is the best part though. Ohmy.
I had a piece immediately out of the oven slathered in butter. It’s the one rule to making your own bread at home.
I was stoked to have more of the bread for breakfast this morning. But I couldn’t decide what to top my toast with…
On one side of the ring we have more of Lori’s cranberry pear jam.
On the other side was butter + vegemite.
The bread was even more amazing toasted because it’s so crumbly. Both toppings were winners!
From breakfast I went on to a free Vinyasa Yoga class at Lululemon which was amazing per usual. Then it was off to my first shift at my new job! I’m still personal training full-time, but now I’m working in a specialty running store 2-3 shifts a week as well. A little extra money, a way to meet people, and something to keep me out of trouble. I already learned so much about running gaits and how running shoes are constructed. Expect a post on it once I finish my training!
And with that, I am off to prepare my meals for my 15 hour work day tomorrow. Yes. You read that right. I’m looney tunes.
!!Don’t forget Project Food Blog voting opens on Monday! Click here if you would like to vote for me. You can check out my contestant profile here. Or read my first challenge entry: Ready, Set, Blog! I’ll be annoying you about this daily – thank you for any and all support!
Question of the Day: What’s your favourite thing to eat on toast? Mine is soft poached eggs. Although I supposed it’s something I dip my toast into ;)