Fitness Friday – Fit Links

Seeing as it’s a long weekend I figure everyone is either 1) super busy traveling, spending time with family, getting their lives in order or 2) finding themselves with an excessive amount of time on their hands!

Thus, this Friday I’m providing a slew of links to previous fitness posts I’ve written. Bookmark it for later, or sit back and get click happy!

On foam rolling

How to design a full body workout

Bodyweight exercises

The Elliptical, explained

Hittin’ the HIIT

Weight Lifting 101

Ripped Arms, A How-To Guide

Reebok Easy Tone the Easy Way Out?

Exercises for the cable machine

The Perfect Push-Up

The Perfect Plank

The Perfect Squat

Love Handles


Lifting Sets

Happy exercising!!


That photo may require an explanation. Another day!

Posted on September 3, 2010, in Fitness Friday, Workouts and tagged . Bookmark the permalink. 10 Comments.

  1. OMG I am DYING b/c of that picture! DYING!

  2. ahhhh! love it! and no explanation needed ;) happy weekend!

  3. Well I, for one, can’t wait to hear the story… I have a feeling it’s a good one!

    Thanks for compiling all of these links. I’m going to star it in my reader so I can check them out when I have some free time.

  4. LOL at the picture. Like Olivia Newton John in her “lets get physical” video :D

  5. Susan, I love your picture! HAHA I am sure there is a great story behind it and can’t wait to hear all about it.

  6. That picture is the single greatest thing you have ever posted!!!

  7. I totally went the Olivia Newton John route too! I just watched that episode from Glee.

  8. Oh my goodness. LOVE the photo. MUST hear the story. Is this for the Deb Project? :)

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