Daily Archives: August 25, 2010
Hellohello friends! Before we even get into today’s topic, I first want to thank you for the kind and supportive comments on my last post. If having a balanced life was easy, then everyone would be living a perfect life! I just do what I can :)
I woke up not a happy camper today. I think it’s a combination of being run-down, fighting off some flu-like symptoms, and the fullness of the moon lately (yes, I believe in the effect of lunar cycles).
Thank goodness it’s Waffle Wednesday or I may have just resigned to my bed for the rest of the day. Now this is something worth getting out of bed for!!
Whipped up a batch of protein waffles (recipe found here) and topped with a mixture of plums, raisins, sugar-free syrup, cinnamon and sunflower seed butter.
Adding the topping just a bit at a time. I do not like soggy waffles!!
Now usually, I would stop here with the enticing waffle photos, but today I’m doing something a little different.
I want to show you the food photos that didn’t make the cut. Here are the ones you would have otherwise missed out on (all taken on my Canon EOS Rebel XS):
I usually take anywhere from 5-15 photos per dish. I aim to get a view from the top, from the side, and close-up. Most of the time photos are not used because they’re not as crisp as the others. Crispness is key. If it’s the least bit fuzzy, I don’t use it.
Chicken slices and laughing cow blue cheese on a pita with onions, tomatoes and spinach. I’m back to eating pitas and carrot sticks every day. One meal that I never tire of!
If this were a regular post, I would keep it to that one photo. But here are the other ones I captured…
I’m not a huge fan of the composition in the top photos. The bottom part of the pita that is closest to the camera is not what’s in focus. For some reason I get really bothered when the foreground is blurry and the background is focused. It’s my “thing” I guess. Also, the loser photos are either too shaded or too blanched out from the light. It’s tricky getting sunlight to hit textures juuuuuust right.
Lunch was polished off with an Adora disk. I got a bag of these for free at the Healthy Living Summit. I reallyreally like them. 30 calories a pop for a little piece of calcium infused chocolate.
The shots that didn’t make the cut:
One of my pet peeves is when people review a packaged good and don’t reveal what’s inside of the package. Instead of taking a shot of the chocolate in the wrapper, I decided to capture what the chocolate actually looks like along with the packaging. You get the best of both worlds in one frame :)
Also, I went for the angled shot here so you can see both the width and height of the chocolate. That way you get a better feel for its size. The last loser picture is very similar to the shot I chose. The only difference is that the chosen one has more of the chocolate in focus when enlarged. The area of focus on the loser one was too small.
Finally, there was dinner.
This bowl also got a lot of camera lovin’…
I really like doing long shots with plates and bowls because you get a feel for just how overflowing they can be. Plus, I kinda liked the packaged Ikea bed slats as the diagonal background ;) The close-up shots in this series unfortunately all turned out blurry, so they were ditched. The bottom two turned out okay, but were too similar in composition to the first photo I chose. If I’m going for more than one photo of a dish, I want them all to come from noticeably different angles.
And that my friends is a little peek into my camera!! I always joke that if someone were to steal it on me, they’d think they stole the camera of a crazy person. Which I guess may partially be true ;)
I’m taking the day off from blogging on Thursday, but if there are any requests for what you’d like featured on Fitness Friday this week, let me know!
Question of the Day: Food bloggers – do you photograph all your food? How many shots do you take per dish? I obviously don’t photograph everything. But I do admit to sometimes featuring boring food on here just because I think the picture turned out pretty :)
The following is a ramble interlaced with various photos of food I’ve been enjoying recently. Finished off with none other than a beat-yourself-up chest/triceps workout. I do believe I break several of my writing rules in this post. But please, do indulge me ;)
I have Ellie to thank for The Great Balancing Act. She must have seen something in me that I didn’t at the time. Her suggestion of “Balancing Act” struck a chord with me. I’ve always seen my life as this pendulum that swings back and forth. I’m always pushing it one way or another, trying to get it to stick in the center.
I in no way could have predicted how much my life would eventually reflect the blog name that chronicles it. Exactly seven months ago I wrote a post also named The Great Balancing Act. It was after Christmas, after my birthday. I was on my third job in just two months. I gained weight, was unhappy with my body, struggling and grasping at some sense of normalcy and balance.
Let it be known that I am a million times happier and more content where I am today than when I wrote that post seven months ago. Unfortunately, my current circumstances are eerily familiar. This time, I am in a new city, but still adjusting to a new work and life schedule.
Adjusting. Always. Adapting.
Trying to find a sense of balance between indulgence and having fun with doing what’s best for my mind and body.
I am not sure if perfect balance is something that can be achieved. In a balancing act, you are always teetering, ready to stumble to either side. The “balancing act” is more the action of trying to get back to the center again. Even when you realize staying there for long is impossible.
So what does this all mean?
Let’s face it, I’ve partied hardy since stepping off my mother’s doorstep at the beginning of June. I’ve travelled, hiked, laughed, ATE, drank, disregarded sleep, and have had some of the most memorable months I’ve had in years.
But at the end of the day, I still feel out of whack. Off balance. I think it’s time to step away from my little pendulum and find a new sense of balance. What worked in the past won’t work anymore. Again, it’s all about adapting, finding new routines. Of course, routines where laughter is still welcome ;)
In terms of real life, this is what’s going through my head in a handy-dandy bullet-point list:
- I am hungry all the time. Some of it is real hunger, some of it is emotional.
- I’m bored with my workouts and don’t look forward to them like I used to.
- I either sleep way too much or way too little.
- I have a lot of responsibilities I am ignoring.
- I’m still 5lbs over my happy weight and am less than happy about it. I wish I could pretend like this isn’t a big deal, but not fitting into jeans from last summer sucksbigtime.
What am I going to do about it?
- Take some time away from exercise while coming up with a new workout plan. I hate plans, but maybe it’s what I need right now?
- Cook more and try out meal planning. I’m not into planning my meals either, but it may be the food structure I need.
- Get better at keeping a sleeping schedule. Some nights I’m in bed by 10pm, others I’m up till 4am. I need a little more consistency to feel well-rested!
- Get the to-do lists out of my head and on to paper.
Anyone else feel like the summer is catching up with them? For the first time in my life, I am looking forward to autumn. I’m ready for the seasons to change.
As a side note, you can’t get this flavour Luna in Canada. I hear it’s a lot of people’s favourites. It’s good, but no Chocolate Raspberry ;)
Now that the food and rambles are in, here is that killer workout I promised. This is chest/triceps workout I designed for an advanced exerciser looking to put on some muscle. I’m contemplating starting a split routine myself…
|Treadmill||1 mile||10 min||6.0 mph||1.0 incline|
|Set Type||Set #||Exercise||Weight||Reps|
|Straight||1||Barbell bench press||45 lbs||15|
|Straight||1||Incline chest fly||10 lbs||15|
**Followed by 5 minutes on the treadmill – same interval routine as shown above.
|2||Skull crusher||20-30 lbs||12|
Total time = 60 minutes on the nose. Hey, I never said my programs were easy!
Thank you for indulging me this evening. I had to get that off my chest (pun only slightly intended).
I may actually workout tomorrow. But if I do, it will be so I can watch the Food Network on the treadmill ;)
Question of the Day: How would you rate your current state of balance? How do you get centred when you feel out of whack? I thrive on down-time. I get so worked up about experiencing everything I can, that I sometimes forget I need to experience peace and quiet too :)