Sweat It Out
Hiiii!!! Long time no *see*!!
I hope you enjoyed the kick off to my Blogger Interview Series with Tamzin and Tina while I was off gallivanting around Halifax. I’ve got tons more coming up in the next several weeks, should be fun :)
So this will be a short and sweet recap. I didn’t snap many photos as sometimes it’s nice to put the camera aside and live life outside of a viewfinder. Let’s see some of the highlights…
Friday morning I woke up and gave a stab at dairy free protein pancakes.
- 1/4 cup soy protein powder
- 2 tbsp whole wheat flour
- 1 tbsp ground flax
- 1 tsp benefibre
- 1 stevia packet
- 1 tsp baking powder
- lotsa cinnamon
- 1/4 cup egg whites
- 1/2 cup almond milk
Friday morning I also did a full-body weight lifting workout which I quickly regretted upon my arrival to Halifax. The bestie has become a yogini since my last visit, and brought my to my first ever hot yoga class!
Moshka Yoga is a group of independent yoga studios across Canada and several parts of the world. It’s done in a heated studio, around 100 degrees Fahrenheit (or 38 C). It’s not a power flow based class, more static standing, sitting and laying postures.
We started out laying on the floor in savasana (corpse pose). As I laid there, I was already breaking into a sweat over my upper lip, and I was a little concerned I wouldn’t make it through the class. I’m pretty temperature sensitive.
We then moved into crescent moon, awkward pose, a warrior series and balance series, to name a few. All poses I know and am capable of doing, just with the addition of sweat pouring out of every pore on my body.
We also did a few bicycle crunches which was surprising, and ended back in savasana. I left feeling refreshed and peaceful, as well as thirsty and hungry ;)
We wolfed down some Subway (one occasion when the additional sodium is welcome!) and were ready to get our evening started ;)
We started our night out at the Seahorse Tavern for some live folk-pop music. But somewhere along the way we ended up at a sports bar playing pool (where I whooped some ass, might I add). The only other group of people at the bar happened to include someone I went to elementary/middle/high school with!! Small world. Several pitchers of beer were consumed and the night may have finished off with a McDonalds’ Big Mac Snack Wrap.
Because after some draught and pool, I get classy like that ;)
Night turned into morning and I have a feeling it was 5am by the time I crashed.
We were hurting bad enough the next day that I even gave in to Tim Horton’s coffee.
I hate Tim’s. But the caffeine did wonders :)
A chunk of Saturday was spent running around town picking up food – including this place!!
I also picked up some waffles that I was sent coupons to sample. Will feature in the next few days – I’m excited to try them!
Then we got cookin’! I taught Erika how to make guacamole.
I helped her come up with a meal plan for a 12-day detox (don’t worry, it’s safe and healthy). We cooked up a whack of fish and brown rice.
The rest of the evening was spent laying in bed watching Supernatural, and eating bbq ribs and coconut cream pie. I’ve never had the big kind of ribs before. Amazing.
Since we were in bed at a decent hour Saturday, we were able to get up for a morning yoga class today. Friday’s was 60 minutes long, but today we tackled the 90 minute one. I loved it! Felt gooood to sweat all that beer and pie out. Also notable was that I was able to do a whole flow series doing the high plank, chaturangas and cobra, instead of the modified versions on my knees. Getting stronger!
Arrived back to my mom’s place in time for supper.
I like to throw all my usual “healthy” habits out the window every once in a while. It’s more for mental sanity than anything else. To be able to eat and live without any nagging thoughts in the back of my brain. I will say, my tastes have truly changed. While a Big Mac Wrap is briefly tasty, something like this salad satisfies me on a much deeper level. Afterward I can feel my inside smiling :)
Well, this girl is beat. I will do the goals check-in tomorrow, so you’re off the hook this time. I hardly went near a computer all weekend, I’ll be tackling my inbox tomorrow. Fret not if you haven’t heard from me yet! Heart you all! xoxo
Question of the Day: Have you ever done hot yoga? What are your thoughts on it? I was expecting to pass out, so I was quite surprised by how much I enjoyed it!
Bonus Question: What’s one dish you really want to try but haven’t because it’s not “healthy?” I’ve been dying to try a rack of ribs since I started eating meat again. A real rack doused in sauce. When I had the option of getting them this weekend, I knew the time was right. Worth the wait!!
Posted on May 16, 2010, in Workouts and tagged friends, groceries, hot yoga, McDonalds, moshka yoga, protein pancakes, salad, Tim Horton's, travel, vitatops, yoga. Bookmark the permalink. 36 Comments.