Daily Archives: April 26, 2010

Muscle Monday

Awesome feedback on my Confessions post! Y’all made me feel a lot more normal for many of my confessions :) I am now offering free personal training services to someone who can hang up my clothes and do my dishes. Takers? No?

As I confessed yesterday, I’m growing weary of these early morning workouts. Today may have been the last one. Gonna try out the after-work-workout thing tomorrow. Wish me luck!

Here’s what my full-body workout looked like today:

Warm-up: 20 minutes on the elliptical

Exercise Weight Reps Sets Muscle
Front squat push press 40 lbs 8-12 3 Legs, shoulders
Wide-grip lat pulldown  50 lbs 8-12 3 Back
Bulgarian split squat  15 lbs 8-12 3 Quads, glutes, inner thighs, calves
Barbell bench press  50 lbs 8-12 3 Chest
Good morning  50 lbs 8-12 3 Hamstrings, glutes, lower back
Dumbbell shoulder press  15 lbs ea 8-12 3 Shoulder
Reverse lunge with forward reach  10 lbs ea 8-12 3 Quads, calves, back
Barbell bicep curl  25 lbs 8-12 3 Biceps
Skull crusher  25 lbs 8-12 3 Triceps
Plie squat  20 lbs 8-12 3 Quads, glutes, inner thighs

Finished off with a set each of roll-up, reverse crunch, side knee drops, bicycle crunches.

Good times :) I could have spent all morning playing around in the weight area if time allowed.

Today was my last Monday at my job. Boo :(


Been coming home at lunch to let the pup out. But also to secretly watch The View.

It also allows me to assemble salads of epic proportions.

Salad highlights include pickled beets, pickles, basil feta and chicken breast cooked and seasoned to perfection. The best part of course was the salad dressing: hummus + pickle juice. Seriously, pickle juice makes the best dressing.

I baked five chicken breasts last night in preparation for the week. SO easy. Threw them on a pan, watched TV for a while, then took them out, chopped them up, and tossed in the freezer. Badabing. No sketchy sodium in my chicken breasts thankyouverymuch.

Of course, it also equals an excess of chicken consumption when I’m cramped for time. Consider this lunch, pitafied.

Where I rushed off to after supper is top secret.

But it may have involved a cute girl with a camera ;)

IMG_6100Hi Melanie!!!!

After that business I went to the mall. This is bolded because I haven’t been shopping since I bought Lululemon pants in February. And before then, since Christmas. I actually went there to get tax stuff, but the sales lured me in. Picked up a new pair of pants, long-sleeved shirt and pretty necklace ALL for $20. Score. I’ll take a picture when I wear them all to work tomorrow :) I’m getting rid of all my “chubby” and raggedy clothing. Unfortunately, this doesn’t leave much left behind.

Then I came back home and amped up.

With a Muscle Brownieeeeeee. 



IMG_6103 IMG_6108

I’ve been living alone for too long.

You can read the long ingredient list in further detail here


Waaaiit a second. The front of the package says 20g protein, and this says 10g protein. WAIT a second!! Gah!! Foiled. There is two servings in a package. This is a GIANT pet peeve of mine. I thought I was getting a huge beefcake brownie for 170 calories. Apparently, it has the caloric density of a beefcake too.

At least I don’t feel so gypped for paying $3 for this anymore, since I am getting two servings out of it.

I ate the piece on top, and… um… it was delicious. The texture was spot on. Kinda fudgy, not the least bit dry or tasteless.

And I think I feel my biceps tingling ;)

Well that’s all from me! Archie just rose from the dead and is looking at me with those puppy dog eyes. Unfortunately we can’t walk. I injured myself walking this weekend. Ugh. Don’t even get me started…

Hope everyone had a great Monday!

IMG_6092 Hugs and kisses ;)


Question of the Day: What are some of your biggest marketing pet peeves? I have many! Currently my biggest one is this commercial where a pretty woman is running in a little tank-top and no bra. Any woman out there knows running without support it impossible, and painful. Jeez. :P


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