Daily Archives: April 23, 2010

Flashback Friday – One Year as a University Grad

Archie fun fact of the day: he crosses his paws like a lady.

He looks so pathetic in this picture. He’s just playing it up for the camera ;)

Those protein cookies I had last night were fabbity fab.


Mixed up 2 tbsp chocolate whey powder, 1 tbsp peanut butter, 1 tbsp cocoa powder, packet stevia, vanilla extract and a touch of water. I stuck them in the freezer for about 10 minutes and was left with chocolate-y gooey cookies. Ohmy.

Went to the campus gym again today! The cardio machines suck and the weight area is old school. Big metal dumbbells that clink and rickety old cables. I don’t know why, but I love that. Makes weight lifting feel more hardcore ;)

Today really was an upper body day because my legs hate me lately. Started off with 20 minutes sprint intervals on the elliptical (which by the way, made a high pitched scraping noise with each turn).

Exercise Weight Reps Sets Muscle
Straight sets:        
Assisted pull-up  74 lbs 8-12 3 Back
Alternating sets:        
Romanian deadlift to row  50 lbs 8-12 3 Back, Hamstrings
Arnold press  15 lbs (ea) 8-12 3 Shoulders
Straight set:        
Lunge 15 lbs (ea) 50 1 Quads, Glutes
Alternating sets:        
Dumbbell fly  15 lbs (ea) 8-12 3 Chest, Front deltoid
Incline dumbbell shoulder press  20 lbs (ea) 8-12 3 Shoulder
Straight set:        
Lunge 15 lbs (ea) 50 1 Quads, Glutes
Alternating sets:        
Incline curl  10 lbs (ea) 8-12 3 Biceps
Tricep extension  20 lbs 8-12 3 Triceps

Then hopped on the rowing machine for 5 minutes, finishing off with an ab circuit:


Working out with students in the weight area is SO funny. At my usual gym, the weight area is filled with people of all ages, shapes and sizes. Most people don’t look twice at you if you do something funny. Dudes at the university gym though are so scared of girls in the weight area. All I got were looks of apprehension. I also watched two guys do nothing but bicep curls for 45 minutes, and have very inappropriate conversations for a public setting!!

Work was kinda slow today – I only have one week left! Crazy. I’m going to be sad to go :(


Lunch was leftovers from my tofu faux alfredo. May-jah yums!

After next week, I’m going to dedicate my time to getting rid of everything, and taking some things to my mom’s place. Hoping to spend the majority of May living at my mom’s before I take off to the big city. We should be adequately sick of each other by the time I leave :P

I hadn’t had bread all day, so I remedied it at suppertime.


Mixed up a can of mustard sardines with onions and pickles, and put it on a toasted bun with hummus and a tomato.

With a thinly sliced red delicious on the side. Sardines are your friend! I’ve worked really hard on getting rid of that animal/food separation in my head. And that means mashing up little fish and devouring them for dinner ;)


Flashback Friday – One Year As a University Grad

Almost exactly one year ago today, on April 24, 2009, I handed in my last assignment, marking the end of my undergraduate experience.

My school story is a little different. I graduated high school in 2004 (after attending three high schools, but that is for another post). I moved to my current city to live with my then boyfriend. He was in the army, and I had no plans for my life. I was working at Starbucks at the time, and got transferred to the location here.

I quickly fell into the manager position, and at the age of 18 found myself in a job much too mature for myself. I quickly became unhappy, and after briefly contemplating life as a flight attendant (no joke), I instead applied to university.

I chose the Liberal Arts university because it felt like a good fit. Small, cozy, with lots of English and Political Science classes (my favourites). I enrolled in three classes that January after finishing high school, and immediately fell in love.

Come September, it was clear that I needed to start up full-time and do a four-year Bachelor of Arts degree. One of those first courses I took was “Law in the Media.” I’d taken journalism in high school, but this class really ignited my interest. I had an enthusiastic professor who saw something in me, and I set my sights on journalism and writing.

By this time, my high school boyfriend and I had parted ways. I had a solid group of friends I met through Starbucks, and I settled into life here. I narrowed my focus on being the best goddamn journalist I could be, and didn’t take a step back until I’d graduated, 4.5 years later.


One week after graduating university, I started working full-time in a permanent position as a radio reporter. I barely had time to catch my breath, I just kept speeding forward on that path I decided on so many years ago.

I’d had inklings, or rather, a gut feeling, that this wasn’t the life for me. But I continued on because that’s what “sane” people do. Well, I’m not sane. And settling into a life that was not for me drove me even more insane. I wanted to stick it out in that first job for a year, but after six months I realized that for the sake of my mental health, I needed to call it quits.

Most of you know the story from here. I reverted back to my old job at Starbucks, was seen working there and got offered my current job, decided to turn my real passion of fitness, writing and helping others into a job, and leave the city that was never really my home.


If you had told me one year ago, after handing in that last assignment, where I am today, I wouldn’t have believed it. My post-grad journey as been more of a detour. But it was a learning process I wouldn’t trade in for the world. I’ve always been the type of person who is just a smidge unsatisfied. But words can’t describe how excited I am about what the future holds. My life is pretty messy, but I have peace of mind now knowing that I’m finally doing something that feels right. 

So all you soon-to-be graduates out there: now is your time to pursue your dreams and make mistakes. DO IT. And don’t regret a thing along the way :)


Question of the Day: Did you have any detours to bring you where you are today? To be honest, I don’t think my detours are over. I’m definitely taking the scenic route ;)