Daily Archives: April 7, 2010

Oh. Em. Gee.

Heyy! I’m stopping by for an early post tonight – I’ve got a jazz concert to go to :)

Thank you so much for all the kind comments regarding my latest vlog (click to watch if you haven’t yet!). I got a kick out of many of you saying you’d never have the guts to film one. It’s all about embarrassing yourself in as many formats as possible on the internet :P 

Also interesting to hear your thoughts on participating in races. As I said, I’m debating whether or not I want to compete in any this year. I love the idea of them, and who doesn’t love crossing that finish line? But I’m not a person who reacts to stress well, and I don’t find the pressure and anxiety that comes with races to be productive for me. Not to mention, I’m not competitive at all!

I think racing is great for a lot of people, because it gives them a goal to work towards. A lot of people need that goal to get them out the door everyday. It was really helpful for me when I first started getting active, but I don’t feel like I need to make such a commitment to get me to the gym everyday. If anything, I’m more dead set on doing a pull-up! Gah! It feels like I’ll never get there!

Anyways, I do have a half-marathon in Toronto picked out for September. But this summer is shaping up to be crazy, so I am not signing up for it until I know for sure I can do it. No pressure! I am a stress-free zone! (or, that’s what I keep telling myself :P ).

Got up this morning and ran a little over 5 miles on the treadmill doing my favourite speed intervals. It was rough! I got really sweaty and my face felt like it was on fire.

Had the usual dairy mess once I got to work looking presentable.

IMG_5524 IMG_5527

Yogurt, IsoLean peach-mango protein powder, benefibre, strawberries, Grape Nuts, almond butter. This was not filling. Boo.

I’ve also cut down to one coffee a day, instead of the usual two. After going through caffeine withdrawals on Monday, I decided a whole french press might be a little excessive for me. So I’ve just been chugging one glass of iced coffee before I go to the gym, and then skipping the second one I usually have once I get to work. I have no plans to give it up entirely, but cutting back where possible :)

Oh! Happy Waffle Wednesday! I celebrated at lunch with my new favourite flavour combo:

Freezer waffle, laughing cow cheese, blueberry jam and smoked salmon. SO good. Sweet and savoury is where it’s at.

Hey! Speaking of which…

Turtle pretzels. I ate three. My officemate and I have successfully demolished these in two days. Can I still claim “healthy fat” on these? :P

I arrived home from work today to a yummy package!

Hahahaha. I love Deb. She is smart, hilarious, and also the maker of verrrry delicious homemade nut butters.

It’s my consolation prize for participating in her “The Good, The Bad and The Funny Contest.” We had to submit a photo representing each. She sent me a copy of my “bad” photo, holding a pack of cigarettes! I smoked for 6 years, something I wrote about here.

As for the goodies – xanthan powder, cocoa almond butter and the OMG OMG OMG (hazelnuts, cocoa, stevia, cardamom). I taste tested each right away. OMG is right!!!

I could have eaten the bags of nut butter for dinner, but whipped up this beast of a salad instead.



  • spinach
  • red onion
  • bell pepper
  • tomato
  • sugar snap peas
  • mushrooms
  • pickled beets
  • black olives
  • pickles
  • feta cheese
  • rotisserie chicken
  • hummus

This salad gets an “OMG” too. Yummmm!

That’s all from me! I’ve got to go change for the concert. I spilled beet juice on my dress :\


Question of the Day: What food has you going “OMG” lately? I also pick that wafflewich combo shown above!


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