Alas, the end of another weekend :( You know what though, weekends are always so glorious because we work hard for them! Imagine how boring they’d be if they were undeserved? :P
Remember that snack I was after last night? Here’s what I came up with…
Marshmallow protein pudding! I mixed up a scoop and a half of vanilla protein powder with a little water, then stirred in cinnamon, mini marshmallows and cheerios. It was delightful!
I had more dessert for breakfast today, the temptation was just too great!
My mom and I decided on a cardio day today, so I snacked on a Toasted Nuts n’ Cranberry Luna bar before going.
This is one of the “new recipe” bars, with only 170 calories now. I think it actually tastes better than the old kind, the fruit and nut chunks are larger.
At the gym I did 20 minutes on the treadmill, 20 minutes on the elliptical, 10 minutes on the rowing machine and 10 minutes on the stairmaster. It was one of those days where I wasn’t feeling very motivated, but I knew doing a little bit on every machine would keep me entertained :)
I was a voracious beast by the time we got home, and my mom had the bright idea of cooking up some bison burgers.
No buns, but I just wanted the meat anyways ;) I’ve only tried bison once before and I wasn’t entirely sold. But my goodness it was goooood today. My mom said she just put bbq sauce, worchestire and curry in the mix? Regardless, it was heavenly. Perfect post-workout meal!
We also had a greek salad on the side.
Then we scooted over to my Nana’s to get a visit in before her curling started (curling does not make for very entertaining television…).
Here I am at my Nana’s. The bowl of grapes next to me significantly smaller…
And my mom. I think I can see that post-elliptical glow ;)
Three generations. I’ve got a lot to look forward to based on these two women!! My Nana will be 87 this spring and has been doing yoga for 5 years! I should also add that she’s never died her hair. My fingers are crossed I inherited her hair pigment ;)
Remember this picture I took of my mother’s yard yesterday?
Well I came home to my yard in Fredericton looking like this:
Crazy! We’re only a 90 minute drive apart, I can’t get over the difference. It was warmer in Freddy this weekend too. Running next weekend maybe??
I was totally bummed having to come back to the real world after my lovely weekend home. But a package hanging out of my mail box immediately lifted my spirits.
Olympic mittens!! Thankyouthankyouthankyou Jaime!! I was lusting after her mitties during our blogger meet-up in Halifax a few weeks ago, and she got her mom to pick some up out West to send this way!! I feel like such a proud Canadian now – as I should dammit! We kicked some mayjah booty this year :D
I’m all out of groceries and wanted something super simple for dinner, so I tried out a sweet omelette that I’ve seen on a few blogs now.
I mixed up 1 scoop vanilla protein powder with 1/2 cup egg whites, 1/4 tsp baking powder and cinnamon and fried it up in a pan. It turned out kinda fluffy like a pancake, mostly due to the baking powder I added. I sandwiched some blueberry jam and almond butter in there. It was actually quite good! In the back is a sliced granny smith with cinnamon and honey.
Well, I’m going to get a few chores done to get ready for my busy week ahead. I will not be watching the Oscars tonight as they start at 9:30pm on the Atlantic coast, which is precisely this girl’s bedtime!! I’ve got a date with a spin bike at 6am tomorrow ;) Have a great start to your week!!
Question of the Day: What’s the best thing you ate this weekend? I love asking this question, as there’s always so many different answers! Mine was probably the above bison burger :)
Posted on March 7, 2010, in Workouts and tagged banana bread, bison, cardio machines, eggs, family, Olympics, omelette, protein pancakes, protein powder, protein pudding, salad. Bookmark the permalink. 24 Comments.